#5 - The TRUTH About Linear Progression

Barbell Logic

English - August 01, 2017 04:00 - 47 minutes - 43 MB - ★★★★★ - 1.1K ratings
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Previous Episode: #4 – Stress. Recovery. Adaptation

Next Episode: #6 - The Softer Side of Mark Rippetoe, Part 1

Matt and Scott analyze and justify every aspect of the Starting Strength Linear Progression. The boys explain in why we use the weight, sets, reps, movements frequency and more in an easy to understand, in depth way.

Why three sets? Why five reps? Why add weight each time? When to add the power clean? What accessory work is helpful? Why do we squat first? When do we reset? How do you know LP is over?

Whiskey of the Week: High West’s Yippee Kay YaY

46% ABV 95% Rye 5% Barley Malt (from MGP Rye/Corn/Malt)

This is their Double Rye aged in old vermouth casks. We love it.

Resources/People/Articles Mentioned in Podcast

Dallas Shell

Niki Sims on IG she’s Vera_nahce Her chin-up training protocol Part 1 and Part 2 Her blog Shane

https://www.instagram.com/p/BWvfftCgbTS/?taken-by=scott_silverstrength

Netflix Documentary “Eddie—Strongman”

Connect With Matt

Matt on Instagram

Starting Strength Online Coaching — Matt’s website

Matt on Facebook