#4 – Stress. Recovery. Adaptation
Barbell Logic
English - July 25, 2017 04:00 - 34 minutes - 31.4 MB - ★★★★★ - 1.1K ratingsFitness Health & Fitness Nutrition barbelltraining strengthtraining Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
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Stress, Recovery and Adaptation is the overarching concept discovered by Hans Selye that we use when creating ALL barbell and strength programming. We use the barbell and our program to apply stress that the trainee then can recover from, resulting in a beneficial adaptation. We can adapt to the stress of moving heavy weights in the same way we […]
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