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#47 - Nutrition Basics with Robert Santana, RD, SSC

Barbell Logic

English - January 23, 2018 10:00 - 53 minutes - 48.5 MB - ★★★★★ - 1.1K ratings
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Previous Episode: #46 - Barbell Logic Extra: Tom Campitelli and the US Strengthlifting Federation
Next Episode: #48 - Barbell Logic Extra: An Interview with Robert Santana, RD, SSC

Matt and Scott talk nutrition with Registered Dietician and Starting Strength Coach Robert Santana. In the first of a two-part series, Robert lays out the basics of nutrition for barbell trainees. Robert talks about his philosophy for nutritional intervention, including the importance of habits, incremental changes, and the role of various macros in driving results.

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