#13 - Getting Started: Part 1, Equipment Needed to get Strong AF!

Barbell Logic

English - September 26, 2017 04:00 - 39 minutes - 36 MB - ★★★★★ - 1.1K ratings
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Previous Episode: #12 - Stop Lying to Yourself About Recovery

Next Episode: #14 - Barbell Logic Extra: Brett McKay of Art of Manliness, Disciple of Iron

Whiskey of the week

J Henry Whiskey

Sweet whiskey made of red cord. Hot and sweet! Thanks to Joe.

You should buy the book, Starting Strength Basic Barbell Training, 3rd Ed. By Mark Rippetoe.

To train with Starting Strength you need:

Squat Rack We love the Rogue R-3

45lb or 20kg Barbell We prefer the B&R Bar from Rogue Fitness

Bench

Full sized standard plates. Men start with 4 pairs of 45’s a pair each of 25’s, 5’s, 2.5’s and 2 pairs of 10’s. Ladies start with 2 pairs of 45’s plus the smaller plates.

MicroPlates: Dan Miller MicroPlates

How to Build a Weightlifting Platform By Brett McKay Art of Manliness

Horse stall matts

Here are our favorite pieces of equipment and supplements.

Shoes: Any shoe in this link EXCEPT the inov-8 and No-Bull lifter will do.

Belt: 4” , 10mm single prong belt from Pioneer Fitness/General Leathercraft

Knee Sleeves: Rehband Blue 7mm neoprene knee sleeves

Wraps: 24” phantom wrist wraps from General Leathercraft

We love and use this stuff every day.

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