Relationship Intimacy: Turning It Back On

Is this a nagging question in the back of your brain? What are some tips for reconnecting with my partner? I feel like we're just co-existing.

We're pretty sure we've all had that thought about our partners at one point or another. When did the spark did? Where the heck did it go? Is it me? Is it him? Why do I feel so bitter? I'm so burned out, I can't even begin to focus on an intimate relationship right now. Why won't everybody stop touching me??

After our Going Down To Pound Town Episode 3 we thought we should bring back guest Amanda Testa to dig deeper into how we can reignite our feminine fire, stop feeling so bad about ourselves, and maybe even learn to ask for what we really want in the bedroom. It is possible to turn back on the intimacy meter, and it's definitely possible to overcome resentment and miscommunication - but it does take work. Spoiler Alert: she has some amazing tips on how to make that happen.

Join us for a raw (Tracey starts crying) and honest look at what it takes to keep a partnership alive and enjoy some super practical "mom hacks" (if you will) on how to re-up your communication with your spouse. Sounds easy, takes work, totally worth it. Enjoy!

Be sure and follow (or hire!) Amanda and download her free intimacy guide created just for our Band Of Mothers.

And most importantly, download her podcast Find Your Feminine Fire!

How have you been enjoying our podcast? If you're into it, can you please leave us a rating or comment? We value your feedback so we can make this thing better!

And as always, we'd love to hear your thoughts. Email us anytime at pumpanddumpshowATgmail.com, leave a rating or comment on your podcast app, or tell us IRL and come see us at a show!

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Shayna and Tracey have been friends since the 8th grade – that’s over 25 years. After college, they each moved to separate coasts for a decade. They were reunited when they decided to leave big city life and settle down with their families in Denver, Colorado and Facebook told them their daughters are 3 weeks apart. After several play dates, some more childbirth, some unsuccessful pumping, and the overwhelming nature of mommy community boards, The Pump and Dump Show was born.

The show launched in 2012 in a bar in Northwest Denver and quickly grew to a bi-monthly, local staple for new moms to have a night out. In 2014, Shayna and Tracey took The Pump and Dump Show on its first national tour and continue to perform every month to audiences nationwide.

For tour updates and more shenanigans, follow Shay and Tracey at:

Facebook: https://www.facebook.com/ThePumpAndDump/ Instagram: https://instagram.com/ThePumpAndDumpShow/Tour schedule: https://www.thepumpanddumpshow.com/tour-dates