Band of Mothers Podcast
174 episodes - English - Latest episode: over 2 years ago - ★★★★★ - 115 ratings“Band of Mothers Podcast” is a podcast for moms that’s not about parenting.
Hosts and lifelong friends, Shayna Ferm and Tracey Tee, (creators of the hit, national touring comedy show, ”The Pump and Dump Show”) focus on one central theme over several hilarious, binge-worthy episodes, as they explore life as 40-something women who also happen to be moms.
Like no podcast you’ve heard before, each episode is its own variety show, featuring real moms’ call-in stories, games, original comedy, original music and inspiring guest interviews. After a delightfully entertaining hour with Shayna and Tracey, you’ll feel like you laughed as much as you learned, and most importantly you’ll know that you truly belong to a #BandofMothers.
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Episodes
Goodbye for Now
December 21, 2021 09:00 - 47 minutesAfter a lot of thought, tears, and taking a hard look at ourselves, we’ve decided to press pause on this podcast indefinitely while we consider what’s next for us. Those of you who have been following us for a while know the toll 2020 put on our business as a whole and how the last two years have been a struggle financially, emotionally, and creatively, and it’s been extremely difficult to find our way back to stabilization. However, during this painful process, we’ve discovered that we are...
Goodbye for Now
December 21, 2021 09:00 - 47 minutes - 60.5 MBAfter a lot of thought, tears, and taking a hard look at ourselves, we’ve decided to press pause on this podcast indefinitely while we consider what’s next for us. Those of you who have been following us for a while know the toll 2020 put on our business as a whole and how the last two years have been a struggle financially, emotionally, and creatively, and it’s been extremely difficult to find our way back to stabilization. However, during this painful process, we’ve discovered that we are...
What Is Your Holidenty? (IT ME: Identity in Motherhood)
December 14, 2021 09:00 - 56 minutesWho do you become on December 1? Are you a balls-out magical Christmas Santa elf goddess? Are you a grumpy Grinch? Do you bake till your fingers bleed? Do you buy your neighbors presents? Is it all just super triggering? This week, we asked some of our favorite funny moms to share their own Holiday Identities with us, and we comment and share our own holiday traditions, struggles, what we phone in, what we don’t, and a large debate ensues on how to pronounce Good King Wenceslas. And if y...
What Is Your Holidenty? (IT ME: Identity in Motherhood)
December 14, 2021 09:00 - 56 minutes - 73.1 MBWho do you become on December 1? Are you a balls-out magical Christmas Santa elf goddess? Are you a grumpy Grinch? Do you bake till your fingers bleed? Do you buy your neighbors presents? Is it all just super triggering? This week, we asked some of our favorite funny moms to share their own Holiday Identities with us, and we comment and share our own holiday traditions, struggles, what we phone in, what we don’t, and a large debate ensues on how to pronounce Good King Wenceslas. And if y...
Please Explain the Enneagram (IT ME: Identity in Motherhood)
December 07, 2021 09:00 - 1 hour - 88 MBIs it possible that a number between 1 and 9 can determine your personality? Have you ever wondered why you act the way you do at your best AND your worst? Is it possible for any of us to change, or does change come about when you start to learn who you really are at your core? Follow us on Instagram @bandofmothersofficial. To kick off our newest series, “IT ME: Identity in Motherhood,” we are talking all things Enneagram this week with Tess O’Driscoll of The Enneagram Mom. And you don’t wa...
Please Explain the Enneagram (IT ME: Identity in Motherhood)
December 07, 2021 09:00 - 1 hourIs it possible that a number between 1 and 9 can determine your personality? Have you ever wondered why you act the way you do at your best AND your worst? Is it possible for any of us to change, or does change come about when you start to learn who you really are at your core? Follow us on Instagram @bandofmothersofficial. To kick off our newest series, “IT ME: Identity in Motherhood,” we are talking all things Enneagram this week with Tess O’Driscoll of The Enneagram Mom. And you don’t wa...
Please Stop Saying #AntiAging (Mommy Image)
December 01, 2021 18:27 - 1 hour - 81.8 MBNow is the time to rise up and become ANTI-anti-aging. And this episode is dedicated to the strong woman inside each of us who just gets better with age! This week, we take a deep dive into the topic of aging through the lens of being a mom. It is funny, heartfelt, and informative, with a format unlike anything out there. We cover learning to love yourself as you grow older, letting one’s hair go gray (including messages from moms who grew their hair out during lockdown), and ultimately feel...
Goop Beauty Editor Jean Godfrey-June Shares the Secrets to Staying Fresh-Faced When You’re a Busy Mom (Mommy Image)
November 23, 2021 09:00 - 49 minutes - 83.1 MBAs a bonus episode in our “Mommy Image” series, we’re bringing back one of our favorite interviews with one of our biggest BOM crushes: Goop beauty director and journalist Jean Godfrey-June. Follow us on Instagram! @bandofmothersofficial Jean offers tips and tricks on how moms can stay as fresh-faced as possible. (Because it IS possible — but you do need to be strategic.) Jean explains what is really aging moms (you’ll be surprised!) — babies are only a part of it! Plus, Jean reveals her n...
Extreme Wellness: Shay & Tracey Try Yoni Steams, Colonics, and More (Mommy Image)
November 16, 2021 09:00 - 1 hour - 133 MBThere’s no denying that “wellness” is having quite the moment, and “self-care” is in our vernacular for good. But what does wellness really mean to moms who are also just trying to make it through the day? What procedures are worth it and which ones are more hype than substance? Follow us on Instagram @bandofmothersofficial. We talk to experts, hear your messages, AND take our gamer headsets on the road to explore a few “extreme” wellness procedures ourselves so we can report back. It’s s...
Laughing and Crying About Our Bodies (Mommy Image)
November 09, 2021 09:00 - 57 minutes - 75.6 MBHow do you feel about your body? Like, REALLY feel? So much shifts after we have babies, adopt babies, and become mothers, and the shift has a very real manifestation in our bodies. That’s just all there is to it. From “Mommy Makeovers” to boobs, Botox, and just about everything in between, we take a deep dive into what it means to love our bodies as moms, and all the different ways we do it. You’ll laugh, you’ll cry, you’ll feel seen. We explore: A mom of three littles and elementary sc...
Beauty Hacks for Busy Moms (Mommy Image)
November 02, 2021 08:00 - 1 hour - 84.2 MBFace cream, eye cream, hyaluronic acid, and what the hell is gua sha? We’re talking about beauty hacks for busy moms, and we try not to beat ourselves up too much for doing it all wrong on our second installment of our “Mommy Image” series. Grab a notepad because this episode is full to the brim with tips, tricks, hacks, and product recommendations for taking care of the skin you’re in. Follow us on instagram! @bandofmothersofficial We explored: An interview with Brooklyn-based aesthetic...
How To Rock Your Own Personal Style with Confidence, Like Before You Had Kids (Mommy Image)
October 26, 2021 08:00 - 1 hour - 88.9 MBConfidence. Some moms have it, a lot of us don’t. And then what about style? What does “style” really even mean, and do we all possess it? Does it even matter? For our first episode in the “Mommy Image” series, we break down insecurities, questions, and judgments about the outward way we carry ourselves in the world. We interview mom of two and personal stylist Heather Hope, we review a BOM Report, and we have a raw and vulnerable talk together about our own style and confidence issues. F...
How To Rock Your Own Personal Style with Confidence, Like Before You Had Kids (Mommy Image)
October 26, 2021 08:00 - 1 hourConfidence. Some moms have it, a lot of us don’t. And then what about style? What does “style” really even mean, and do we all possess it? Does it even matter? For our first episode in the “Mommy Image” series, we break down insecurities, questions, and judgments about the outward way we carry ourselves in the world. We interview mom of two and personal stylist Heather Hope, we review a BOM Report, and we have a raw and vulnerable talk together about our own style and confidence issues. F...
My Kid Sees Dead People and Other Supernatural Tales (Well... That Happened)
October 19, 2021 08:00 - 1 hour - 92.5 MBIn the final episode of the Well… That Happened series, we dive into the ethereal world of kiddos seeing ghosts, talking to dead people, having imaginary friends, and just being downright creepy sometimes. With special guest Debbie Haynie, a transpersonal psychotherapist and shamanic practitioner, we dive deep into whether any of this is real and how parents might be able to support kids who seem to communicate with the other side. Whether you “believe” or not, this episode is wildly entert...
My Kid Sees Dead People and Other Supernatural Tales (Well... That Happened)
October 19, 2021 08:00 - 1 hourIn the final episode of the Well… That Happened series, we dive into the ethereal world of kiddos seeing ghosts, talking to dead people, having imaginary friends, and just being downright creepy sometimes. With special guest Debbie Haynie, a transpersonal psychotherapist and shamanic practitioner, we dive deep into whether any of this is real and how parents might be able to support kids who seem to communicate with the other side. Whether you “believe” or not, this episode is wildly entert...
Unbelievable Birth Stories (Well...That Happened)
October 12, 2021 08:00 - 1 hour - 98.9 MBEvery mom remembers the moment she became a mother — the beautiful drama AND, very commonly, the deep and often unnecessary trauma. This week, we explore unbelievable birth stories... some crazy, some funny, some heartbreaking… but stories that will always unite us, and hopefully offer you a moment to reflect on this magical adventure, no matter how or when your kid was born. Follow Tracey and Shayna on IG @bandofmothersofficial. What we explore: Tracey and Shayna share some of the more p...
Well That Happened…To Mom (Well, That Happened)
October 05, 2021 08:00 - 49 minutes - 63.4 MBWelcome to the 2nd episode in our four-part series centered around the theme of “Well…That Happened!” Follow Tracey + Shayna - @bandofmothersofficial on Instagram! This week we joyfully step out of the mommy shame spiral and openly embrace a myriad of deeply embarrassing moments that – while unique to the #bandofmothers featured in this episode – are also universal in that we ALL embarrass ourselves ALL THE TIME. There’s so much pressure to be cool, pulled together, on top of everything…and s...
Messed-Up Things Your Kids Have Done (Well, That Happened)
September 28, 2021 08:00 - 49 minutes - 62.6 MBShayna Ferm and Tracey Tee, creators of the hugely popular, nationally touring comedy show for moms, “The Pump and Dump Show,” continue their mission to support and validate motherhood through their new binge-worthy, weekly variety-style “Band of Mothers” podcast (co-produced with Warner Bros. Entertainment) that’s sure to make you laugh your C-section scar open. Through fascinating interviews, original music, clips from their live podcast recordings, games, insights, and mind-blowing stori...
Sneak Peek Into The All New Band of Mothers Podcast
September 27, 2021 08:00 - 44 seconds - 1.44 MBTake 45 seconds to find out all about the fun, exciting, heartfelt and always hilarious Band of Mothers Podcast hosted by Shayna Ferm and Tracey Tee. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Sneak Peek Into The All New Band of Mothers Podcast
September 27, 2021 08:00 - 44 secondsTake 45 seconds to find out all about the fun, exciting, heartfelt and always hilarious Band of Mothers Podcast hosted by Shayna Ferm and Tracey Tee. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Give Jeff His Medicine: Love BOM
September 21, 2021 08:00 - 6 minutesWe all have inside-inside jokes. On this week’s episode of our summer series of Love BOMs, Shay explores the small, silly, and consistent moments of joy we give ourselves without even realizing it. Don’t forget to rate and subscribe so you never miss an episode. To learn more about Shayna and Tracey + their #BandOfMothers community visit BandOfMothers.com and join our private Facebook Group! (It’s the mom group you’ve always wanted!) To access any products or other endorsed items + brands ...
Give Jeff His Medicine: Love BOM
September 21, 2021 08:00 - 6 minutes - 8.9 MBWe all have inside-inside jokes. On this week’s episode of our summer series of Love BOMs, Shay explores the small, silly, and consistent moments of joy we give ourselves without even realizing it. Don’t forget to rate and subscribe so you never miss an episode. To learn more about Shayna and Tracey + their #BandOfMothers community visit BandOfMothers.com and join our private Facebook Group! (It’s the mom group you’ve always wanted!) To access any products or other endorsed items + brands ...
To the Lady at the Bookstore: Love BOM
September 14, 2021 08:00 - 7 minutes - 10.2 MBIs there ever a time when the kindness of strangers isn’t THE BEST THING EVER? An insatiably delightful woman gave me the most enthusiastic compliment at the bookstore, and even though my self-esteem still thinks it’s unwarranted (see this IG post as proof), this stranger thought different, and her 15 seconds of kindness changed the course of my day. Can we follow in her footsteps and do the same? Don’t forget to rate and subscribe so you never miss an episode. To learn more about Shayna ...
Selling a Beautiful Life to Our Kids: Love BOM
August 31, 2021 08:00 - 6 minutes - 8.03 MBThis week’s summer series Love BOM is inspired by Maggie Smith’s honest and relevant poem called “Good Bones,” and explores our instinct as moms to shield and protect our kids from the harsh realities of the world. Don’t forget to rate and subscribe so you never miss an episode. To learn more about Shayna and Tracey + their #BandOfMothers community visit BandOfMothers.com and join our private Facebook Group! (It’s the mom group you’ve always wanted!) To access any products or other endorsed ...
How I Get Out of a Funk: Love BOM
August 24, 2021 08:00 - 22 minutes - 30.4 MBTo say these times are crazy and stressful is the understatement of the year, but navigating all the uncertainty, division, stress, judgment, and chaos is even crazier and more stressful for moms. Reflecting on a royally crap year and an even worse summer, Tracey shares some hacks she’s added into her daily life to alchemize all those low vibes and reset to a better place when she’s in a funk. Also, there’s lots of exciting news in “BOM” land and Shay and Tracey need YOUR help for our upcom...
Gratitude and Parenting: Love BOM
August 17, 2021 08:00 - 9 minutes - 12.5 MBApparently, the universe rewards appreciation. It’s easier said than done — especially at the end of an exhausting summer with your children. This week’s summer series of Love BOMs explores the quick shifts we make as moms between frustration and gratitude, plus how we can learn to accept that it’s totally OK to start over as many times as we need to, thanks to the wise words of @morganharpernichols. Don’t forget to rate and subscribe so you never miss an episode. To learn more about Shayna...
How Do You Want to FEEL?: Love BOM
July 27, 2021 08:00 - 9 minutes - 8.25 MBIn this week’s summer series of Love BOMs, Tracey discusses the practice of manifestation and how she came to the realization that it’s essential to manifest how you want to feel, rather than what you want. Tracey reminds us that we all deserve to feel happy, safe, and secure, and each of us has the ability to manifest those feelings. Don’t forget to rate and subscribe so you never miss an episode. To learn more about Shayna and Tracey + their #BandOfMothers community visit BandOfMothers.co...
Why Aging Women Are Sexy as Hell: Love BOM
July 20, 2021 08:00 - 10 minutes - 9.69 MBIn this week’s summer series of Love BOMs, Shayna discusses how she feels about aging. While turning 43 had Shay initially running to get injections in her face, she has since embraced aging gracefully and is learning to accept her laugh lines. She discusses what went into that evolution and why our bodies not tolerating Taco Bell like they used to isn’t such a bad thing. Don’t forget to rate and subscribe so you never miss an episode. To learn more about Shayna and Tracey + their #BandOfMoth...
Joy and Neil Diamond: Love BOM
July 13, 2021 08:00 - 14 minutes - 13 MBIn this week’s summer series of Love BOMs (inspiring mini-episodes that bring you all the feels), Tracey dives into what it means to lose and find your truest, silliest, most magical inner joy. We are all just as capable of honoring it as we are of losing it, so in this episode, Tracey shares her story about a Neil Diamond concert that breaks it all down to one sound bite. Don’t forget to rate and subscribe so you never miss an episode. To learn more about Shayna and Tracey + their #BandOfM...
We Are All Supermoms: Love BOM
July 06, 2021 08:00 - 8 minutes - 7.7 MBIn today’s summer series of Love BOMs, Shayna discusses the term “supermom” and helps us all recognize the supermom that lives deep inside of each of us in our darkest moments. She opens up about a horrific accident that happened with her daughter when she was three that caused her own supermom to be unleashed. Shayna also reveals the terrifying car accident that Tracey, her daughter, niece, and husband were in last week and celebrates the “supermom” strength that Tracey found through one of...
We Are All Supermoms: Love BOM
July 06, 2021 08:00 - 8 minutesIn today’s summer series of Love BOMs, Shayna discusses the term “supermom” and helps us all recognize the supermom that lives deep inside of each of us in our darkest moments. She opens up about a horrific accident that happened with her daughter when she was three that caused her own supermom to be unleashed. Shayna also reveals the terrifying car accident that Tracey, her daughter, niece, and husband were in last week and celebrates the “supermom” strength that Tracey found through one of...
A Love Letter to Friendship: Love BOM
June 29, 2021 08:00 - 10 minutes - 9.83 MBIn today’s Love BOM, Tracey shares the profound impact that her friendships with other women have had in her life. Tracey recalls her time traveling with Shayna while touring for “The Pump and Dump Show,” and she shares her experience with friends becoming family. This episode is dedicated to all the magical friendships you have in your life. Don’t forget to rate and subscribe so you never miss an episode. To learn more about Shayna and Tracey + their #BandOfMothers community visit Ba...
A Love Letter to Friendship: Love BOM
June 29, 2021 08:00 - 10 minutesIn today’s Love BOM, Tracey shares the profound impact that her friendships with other women have had in her life. Tracey recalls her time traveling with Shayna while touring for “The Pump and Dump Show,” and she shares her experience with friends becoming family. This episode is dedicated to all the magical friendships you have in your life. Don’t forget to rate and subscribe so you never miss an episode. To learn more about Shayna and Tracey + their #BandOfMothers community visit Ba...
Heidi D’Amelio Gets Real About Raising TikTok’s Most Famous Teens and the Challenges of Having Kids in the Spotlight
June 22, 2021 08:00 - 55 minutes - 47.3 MBHeidi D’Amelio, mom of TikTok sensations Charli and Dixie D’Amelio, opens up to Shayna and Tracey about some of the preconceived notions people have about her family. Heidi talks about whether she was terrified when her daughter Charli first shot to social media stardom. Heidi also discusses the biggest challenges of having kids in the spotlight and shares the one piece of advice she’d give to other parents when it comes to their kids and social media. Plus, Heidi reveals whether she has ev...
Heidi D’Amelio Gets Real About Raising TikTok’s Most Famous Teens and the Challenges of Having Kids in the Spotlight
June 22, 2021 08:00 - 55 minutesHeidi D’Amelio, mom of TikTok sensations Charli and Dixie D’Amelio, opens up to Shayna and Tracey about some of the preconceived notions people have about her family. Heidi talks about whether she was terrified when her daughter Charli first shot to social media stardom. Heidi also discusses the biggest challenges of having kids in the spotlight and shares the one piece of advice she’d give to other parents when it comes to their kids and social media. Plus, Heidi reveals whether she has ev...
‘Band of Mothers’ on ‘The Pod Spotter’ Podcast
June 15, 2021 08:00 - 1 hour - 62.8 MBShayna and Tracey are featured on “The Pod Spotter” podcast with host Zack Robidas, and they are looking back at some of the best moments from the last 20 episodes of “Band of Mothers.” Shayna and Tracey discuss how it all started and their mission to support other moms. Plus, they’ve been friends since eighth grade, but how well do Shayna and Tracey really know each other? Zack puts them to the test with a hilarious game of “Who Knows Who Best.” Then, the duo plays “How Well Do You Know You...
Dispelling Common Breastfeeding Myths and Finding Support With Milky Mama Krystal Duhaney
June 08, 2021 08:00 - 1 hour - 55 MBKrystal Duhaney joins Shayna and Tracey to discuss the oftentimes lack of support for new moms when it comes to breastfeeding and how that led her to create Milky Mama. Krystal shares some of the new forms of support that are now available and dives into the evolution of breast feeding. Plus, Krystal counts down some of the top myths when it comes to breast feeding. Do bigger boobs mean more milk? Are painful nipples from breast feeding normal? Plus, Shayna and Tracy share some of their own e...
An Inside Scoop on the Perks and Pitfalls of Being A Social Media Influencer with Stylist and Bravo Reality Star Ali Levine
June 01, 2021 08:00 - 56 minutes - 48.6 MBThings get REAL with Influencer and podcast host Ali Levine as she joins Shayna and Tracey to talk about life as an “influencer” and everything that comes with it. Ali explains how she decides what to share about her life and her children on social media and how her husband feels about her posts. Ali reveals how she deals with the trolls and the negative comments that come along with being an influencer, and she shares the toll that negativity has taken on her life. If you’ve ever wondered ...
How To Get Over Being Scared of Plants and Start Foraging In Your Own Backyard with Herbalist Rachel Jepson Wolf
May 25, 2021 08:00 - 59 minutesAuthor, homesteader, and herbalist Rachel Jepson Wolf joins Shayna and Tracey to explain the benefits of herbs, plus she reveals how to forage in your own backyard — and it’s a lot easier than you think! Rachel breaks down the difference between weeds and herbs and essential oils and shares a few easy herbs you can start with. Then, Rachel offers easy ways to get your kids to eat herbs and shares some self-treatment remedies made only from foraged items. Follow Rachel Jepson Wolf on Instag...
How To Get Over Being Scared of Plants and Start Foraging In Your Own Backyard with Herbalist Rachel Jepson Wolf
May 25, 2021 08:00 - 59 minutes - 51.5 MBAuthor, homesteader, and herbalist Rachel Jepson Wolf joins Shayna and Tracey to explain the benefits of herbs, plus she reveals how to forage in your own backyard — and it’s a lot easier than you think! Rachel breaks down the difference between weeds and herbs and essential oils and shares a few easy herbs you can start with. Then, Rachel offers easy ways to get your kids to eat herbs and shares some self-treatment remedies made only from foraged items. Follow Rachel Jepson Wolf on Instag...
Hold Family Meetings, Ask for Help and More Ways to Have It All with ‘Call Me CEO’ Host Camille Walker
May 18, 2021 08:00 - 59 minutes - 51.3 MBIs it possible to build a business and spend meaningful time with your kids at the same time? Shayna and Tracey welcome “Call Me CEO” podcast host Camille Walker to discuss ways women really can have it all, and what it takes to get there. Camille, a mom of four, also gives advice on how to find time for yourself in the middle of the madness. Plus, why holding family meetings and remembering to ask for help have been key to Camille’s success – both personally and professionally. Don’t forget...
Embarrassing + Hilarious Mom Moments with Samantha Gutstadt & Haely White from ‘Don’t Call Me Mommy’
May 11, 2021 08:00 - 54 minutes - 46.4 MBShayna, Tracey, and “Don’t Call Me Mommy’s” Samantha Gutstadt and Haely White reveal some of their most embarrassing moments since becoming a mom — from squirting breast milk on their partner during sex to being congratulated for being pregnant months after having the baby. Plus, the women discuss the judgment they have faced from other moms in their mommy classes and breastfeeding support groups, and they discuss why that led them to start their own brands to support and uplift moms everywh...
Embarrassing + Hilarious Mom Moments with Samantha Gutstadt & Haely White from ‘Don’t Call Me Mommy'
May 11, 2021 08:00 - 54 minutesShayna, Tracey, and “Don’t Call Me Mommy’s” Samantha Gutstadt and Haely White reveal some of their most embarrassing moments since becoming a mom — from squirting breast milk on their partner during sex to being congratulated for being pregnant months after having the baby. Plus, the women discuss the judgment they have faced from other moms in their mommy classes and breastfeeding support groups, and they discuss why that led them to start their own brands to support and uplift moms everywh...
Let’s Talk About Divorce: How To Be a Good Friend and How To Survive and Thrive After a Divorce
May 04, 2021 08:00 - 57 minutes - 49 MBShayna and Tracey welcome divorce journalist Ilyssa Panitz, who shares how going through her own divorce during COVID-19 convinced her to change the course of her life and begin her work helping others going through the same thing. Ilyssa explains why you shouldn’t always “stay together for the kids” and why getting through the hard times begins with finding your “team.” Plus, how can you be a good friend to a girlfriend going through a divorce? And how do you know when to talk about the div...
Epic Roundtable with BOM + Off The Gram: Burnout, Packing Pool Bags, How to Relax and More with 5 Friends Who are TIRED
April 27, 2021 08:00 - 1 hour - 61.5 MBShayna and Tracey team up with the hosts of the “Off The Gram” podcast for a special Mother’s Day edition of “Band of Mothers,” and they are all getting real about #MomLife. Five moms discuss why remembering goggles for the pool totally sucks, who is PRO or ANTI Spirit Week, and how making that hat for “Crazy Hat Day” can be the thing that pushes us over the edge. Fun, funny, raw and always honest, the women also talk about why being a mom is not all intuitive and reveal their worst “Mom-en...
How to Avoid Being a Short-Order Cook, The Truth About Snacks, and How To Give Yourself Some Grace in the Kitchen with Weelicious’ Catherine McCord
April 20, 2021 08:00 - 55 minutes - 47.3 MBWish you could make one meal your entire family would eat? Worried your children aren’t getting their fill of veggies every day? Catherine McCord — author and founder of the renowned Weelicious — joins Tracey and Shayna to get real and take the pressure and guilt off your back when it comes to feeding those kiddos. Catherine debunks the stigma that focusing on healthy foods means kids never get to eat sugar. She also reveals how to actually get your kids to eat healthy, nutritious meals witho...
‘Good Bones’ Star Mina Hawk Talks Mom Guilt, Her Unconventional Childhood, and Setting Boundaries with Her Own Mother
April 13, 2021 08:00 - 50 minutes - 42.5 MBMina Hawk, star of HGTV’s “Good Bones,” talks to Shayna and Tracey about how her experiences in a loud home with divorced parents affected how she raises her children today. Mina also shares the struggles she faces trying to get her mom to text before showing up at her house! Plus, it takes a village to raise a child — and Mina explains why she takes that to heart. And, why she thinks her husband wishes she had a little bit more mom guilt! Learn more about Mina Hawk’s book, “Built Together....
Everything You Need to Know About ‘Down There’ With Pelvic Floor Expert Marcy Crouch
April 06, 2021 08:00 - 1 hour - 56.1 MBPainful sex? Peeing every time you sneeze? Does it just feel weird down there? Restorative pelvic physical therapist Dr. Marcy Crouch, aka “The Down There Doc,” joins Shayna and Tracey to discuss the importance of pelvic floor health, her passion for making physical therapy for your vag a priority for ALL women (just like we take care of the rest of our bodies), and why she recommends all women see a PT before and after they give birth…even if it’s years after. Dr. Marcy explains why she went...
Samantha Busch Sets the Record Straight About IVF, ‘Choosing’ A Girl Embryo and Babymaking Stress with Husband Kyle Busch
March 30, 2021 08:00 - 58 minutes - 50 MBSamantha Busch, author of “Fighting Infertility” and wife of NASCAR driver Kyle Busch, opens up about her struggles with infertility and the PTSD she is currently experiencing ahead of testing to see if their latest embryo transfer worked. Samantha also explains why she hates when people ask her why they don’t “just adopt.” Plus, Samantha reveals how years of infertility affected her relationship with her husband and talks about a hilarious moment the two of them shared inside a public bathr...
Hardest New Mom Moments, Scariest Childbirth Experiences, and Sex While 9 Months Preggo?
March 23, 2021 08:00 - 57 minutesShayna and Tracey are joined by Parents Magazine Editors “That New Mom Life” podcast hosts Desiree Fortin and Grace Bastidas to discuss anything and everything that comes with being a new mother. Join the group for a raw, honest round-table where each mom shares the best advice she would give to a first-time mom, discuss their scariest childbirth experiences, and open up about some of their hardest moments after becoming a new mom. Then, sex at nine months pregnant? The women get into it — i...