Please Explain Our Pelvic Floor

Band of Mothers Podcast

English - June 13, 2019 07:22 - 1 hour - 115 MB - ★★★★★ - 115 ratings
Parenting Kids & Family Health & Fitness Sexuality shayna ferm tracey tee bom band of mothers Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: Relationship Intimacy: Turning It Back On

Next Episode: MILF Of The Month: Motherhood in Hollywood with Catia Ojeda

MAMAS LISTEN UP! Chances are you've heard about your pelvic floor, but do you have any idea what it's all about? Well it turns out it's hella important, and our guest Lea Klein is about to break it down for you. And we mean WAY down. We talk about leakage and incontinence, prolapse, painful sex, and all the changes that happen to your pelvic region when a woman has a baby...and even just when she ages. Take some notes, and rethink how you're doing those kegles. We're so lucky there are women like Lea championing women's health the way she is. Enjoy!

Want to know more or get some help?

Lea Klein's website

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How have you been enjoying our podcast? If you're into it, can you please leave us a rating or comment? We value your feedback so we can make this thing better!

And as always, we'd love to hear your thoughts. Email us anytime at pumpanddumpshowATgmail.com, leave a rating or comment on your podcast app, or tell us IRL and come see us at a show!

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Shayna and Tracey have been friends since the 8th grade – that’s over 25 years. After college, they each moved to separate coasts for a decade. They were reunited when they decided to leave big city life and settle down with their families in Denver, Colorado and Facebook told them their daughters are 3 weeks apart. After several play dates, some more childbirth, some unsuccessful pumping, and the overwhelming nature of mommy community boards, The Pump and Dump Show was born.

The show launched in 2012 in a bar in Northwest Denver and quickly grew to a bi-monthly, local staple for new moms to have a night out. In 2014, Shayna and Tracey took The Pump and Dump Show on its first national tour and continue to perform every month to audiences nationwide.

For tour updates and more shenanigans, follow Shay and Tracey at:

Facebook: https://www.facebook.com/ThePumpAndDump/ Instagram: https://instagram.com/ThePumpAndDumpShow/Tour schedule: https://www.thepumpanddumpshow.com/tour-dates