How are you guys doing? We're fine over here. Everything is fine. Just jokes. It's hard and weird, and we're gonna dedicate the next few episodes to checking in with friends and family to see how everyone is doing, and how everyone is coping. This week we chat with Amy Albert of the West Coast Cast who has been holed up with two littles and thankfully a zoom line to her therapist.


We hope you guys are coping ok, and we want you to know we're here for you. There's lots of good stuff happening on our Band of Mothers App, we've made an 11 minute smile and relax BOM Meditation for you, that you can access here on the pod. Go check it out! We love you! Let's keep talking.


Things we're into: If you're looking for links to anything we've mentioned on our podcasts it's all in one awesome area on our Band of Mothers App! Download our app today (on Apple and Android, links below) then head over to "Shop the Podcast" (in the left navigation bar) to find all the tidbits we mention together and with our guests from all our past episodes. We hope you enjoy it, and let us know if we miss anything!


For continued discussion about this episode and every episode from our podcast, download our social media app for moms, Band of Mothers


Apple: https://apple.co/2rmQ2QI


Android: http://bit.ly/2JYtUm9


How have you been enjoying our podcast? If you're into it, can you please leave us a rating or comment? We value your feedback so we can make this thing better!


And as always, we'd love to hear your thoughts. Email us anytime at pumpanddumpshowATgmail.com, leave a rating or comment on your podcast app, or tell us IRL and come see us at a show!


For tour updates and more shenanigans, follow Tracey, Shay and the whole P+D team at:


Facebook: https://www.facebook.com/ThePumpAndDump/ Instagram: https://instagram.com/ThePumpAndDumpShow/Tour schedule: https://www.thepumpanddumpshow.com/tour