BOM Meditiation #1: A Reset For Mom

Band of Mothers Podcast

English - March 24, 2020 19:03 - 11 minutes - 20.6 MB - ★★★★★ - 115 ratings
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Previous Episode: Let's Get Real about COVID (While Social Distancing)

Next Episode: How Are You? with The P+D's Amy Albert #QuarantineCheckIn

Introducing BOM Meditations! P+D Style! (This isn't your woo woo guru's meditation. :)

Take a quick break from #quarantinelife and let yourself slip away to a serene space where you can breathe. This meditation is just 11 minutes long...11 minutes to relax and validate you, to free that monkey mom mind, and to have a reset so you can head back into the chaos.

Find a comfy spot, lock the door and let us take you away. Naturally, this is coming from The Pump and Dump Show, so expect some pleasant surprises and a few smiles during your meditation. And if you enjoyed this little respite, please share with your #BandOfMothers. :)

You're an Awesome Mom. You've got this.

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