EP 9: Agility Training
Ball Out Dodgeball
English - March 05, 2020 23:00 - 49 minutes - 34 MB - ★★★★★ - 14 ratingsHealth & Fitness Sports dodgeball ball out performance training nutrition exercise sports fitness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Ep 8: Training USA Women Team w/Brenda Kramer
Next Episode: EP 10: Supplementation
Today the guys talked about agility training. Structuring an agility program and different agility drill. The guys discuss how it can be done with or without equipment and how agility training is different from plyometric training.