Balancing more than just weights
63 episodes - English - Latest episode: 5 months ago - ★★★★★ - 5 ratingsA show that explores the lifestyle of fitness expert Sarah Louise Rector. This Brit living in sunny California shares her motivation and love for working out with the inside scoop on what goes into creating a brand "The SLR LIFE workout method" as well as how to live a balanced lifestyle. With guest episodes introducing you to other entrepreneurs who are also making moves in their own career paths whilst learning how they also fit fitness into their busy lifestyles.
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Episodes
The next Beyonce/Jlo
November 22, 2021 15:00 - 41 minutes - 28.2 MBDo you ever wonder what goes on in a day in the life of a recording artist? Well, today you get to find out! My superstar guest is Rayne Fernandez, with a mature work ethic, dedication to her passion which is one we should take notes on as well as her fun and charismatic personality. Rayne has landed herself the "influencer" status with over one and half million followers on tik tok with fans loving her goofy reenactments of movie classics and her fun glamorous energy is infectious Rayne ...
All eyes on me
November 15, 2021 08:00 - 49 minutes - 33.9 MBIf there is one thing I know you will take away from todays episode it is MOTIVATION! Today's guest is a fiery inspirational talented actress who once had a little girls dream to make it in the challenging world of Hollywood and made that dream into reality. My special guest Suanny Serpas known as "The only Suanny" from her instagram handle provides you with positive uplifting energy that will have you wanting to focus on your own dreams and goals from her infectious inspiration. Suanny h...
The Therapy session
November 08, 2021 15:00 - 46 minutes - 32.1 MBTodays episode is a very personal one to me, I'm actually very surprised that I didn't have any tears whilst opening up to some recent trauma. Most likely this is because today's guest is so amazing to talk to and most definitely a friend for life! I'm so thrilled for you to meet Dr. Elizabeth Berrocal, licensed EMDR mental health therapist and owner of Center for Women and Family. Elizabeth guides you on this episode with how her expertise in this field helps others through traumatic exper...
The therapy session
November 08, 2021 15:00 - 46 minutes - 32.1 MBTodays episode is a very personal one to me, I'm actually very surprised that I didn't have any tears whilst opening up to some recent trauma. Most likely this is because today's guest is so amazing to talk to and most definitely a friend for life! I'm so thrilled for you to meet Dr. Elizabeth Berrocal, licensed EMDR mental health therapist and owner of Center for Women and Family. Elizabeth guides you on this episode with how her expertise in this field helps others through traumatic exper...
The therapy session
November 08, 2021 15:00 - 46 minutes - 32.1 MBTodays episode is a very personal one to me, I'm actually very surprised that I didn't have any tears whilst opening up to some recent trauma. Most likely this is because today's guest is so amazing to talk to and most definitely a friend for life! I'm so thrilled for you to meet Dr. Elizabeth Berrocal, licensed EMDR mental health therapist and owner of Center for Women and Family. Elizabeth guides you on this episode with how her expertise in this field helps others through traumatic exper...
Reality star to holistic nutritionist
November 01, 2021 07:00 - 56 minutes - 39 MBJoin me for this very informative chat with ex Laguna beach star Cameron Edwards. Cameron fills us in on what actually went on in her days of filming for the popular California tv series and how her passion for health, wellness and fitness are what she encourages to her daughter. Edwards is a certified pilates instructor and talks about her close encounter with almost opening up a fitness studio just prior to the pandemic! This female entrepreneur has a clientele that she educates with he...
Reality star to holistic nutritionist
November 01, 2021 07:00 - 56 minutes - 39 MBJoin me for this very informative chat with ex Laguna beach star Cameron Edwards. Cameron fills us in on what actually went on in her days of filming for the popular California tv series and how her passion for health, wellness and fitness are what she encourages to her daughter. Edwards is a certified pilates instructor and talks about her close encounter with almost opening up a fitness studio just prior to the pandemic! This female entrepreneur has a clientele that she educates with he...
The Hair Queen
October 25, 2021 07:00 - 32 minutes - 22.4 MBJoin me for some glam and girly hair talk with the queen of hair and my special guest Tori Elyse. Learn how this boss babe manages her time with her many high profile clients, now living the LA life with her new fiancé and how covid switched up her workout routine! Tori has a very exciting business venture in the works.... and listening to her expertise and her already amazing success working with models and celebrity clients in the hair industry you know this entrepreneur is definitely ...
The Hair Queen
October 25, 2021 07:00 - 32 minutes - 22.4 MBJoin me for some glam and girly hair talk with the queen of hair and my special guest Tori Elyse. Learn how this boss babe manages her time with her many high profile clients, now living the LA life with her new fiancé and how covid switched up her workout routine! Tori has a very exciting business venture in the works.... and listening to her expertise and her already amazing success working with models and celebrity clients in the hair industry you know this entrepreneur is definitely ...
Miss Universe
October 18, 2021 13:00 - 26 minutes - 18.3 MBThis episode has special guest Mariana Vicente actress, mom and former Miss Universe Puerto Rico. We talked about her incredible experience working with famous actor Jason Bateman on the set of Ozark and how her creative instincts booked her the role she played by playing the character in her audition in not the most stereo typed way....(it definitely caught the attention of Bateman!!!) Vicente talks about her experience as a new mom and how her passion for fitness is an absolute must learn...
Miss Universe
October 18, 2021 13:00 - 26 minutes - 18.3 MBThis episode has special guest Mariana Vicente actress, mom and former Miss Universe Puerto Rico. We talked about her incredible experience working with famous actor Jason Bateman on the set of Ozark and how her creative instincts booked her the role she played by playing the character in her audition in not the most stereo typed way....(it definitely caught the attention of Bateman!!!) Vicente talks about her experience as a new mom and how her passion for fitness is an absolute must learn...
She's super stylish
October 11, 2021 14:00 - 39 minutes - 27.1 MBMeet todays special guest Caitlin Jaymes, LA based stylist + closet organizer. Caitlin is your go to girl who will have you looking super stylish as well as feeling fabulous for any occasion! Jaymes can save you from what I would say is a huge pet hate of mine "vacation outfits and packing" she can literally take your whole closet and style away with her creativity even advise and shop for new pieces for you with her expertise and natural flair. Learn how Caitlin takes care of herself wit...
Meet your host
October 05, 2021 03:00 - 13 minutes - 9.22 MBToday's episode will give you a bit of history on Sarah Louise Rector, how she went from being a dancer and model living in London to a fitness trainer living in LA. This is a short and sweet entry into Sarah's world of fitness and how this Brit in LA never thought she would have her own podcast show!! Learn how many different hats Sarah is wearing whilst building her fitness brand The SLR LIFE and how the year 2020 was the year for her to grow and help others stay motivated! Website : htt...