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The Therapy session
Balancing more than just weights
English - November 08, 2021 15:00 - 46 minutes - 32.1 MB - ★★★★★ - 5 ratingsFitness Health & Fitness Business Careers fitness lifestyle entrepreneurs health and wellness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Todays episode is a very personal one to me, I'm actually very surprised that I didn't have any tears whilst opening up to some recent trauma. Most likely this is because today's guest is so amazing to talk to and most definitely a friend for life!
I'm so thrilled for you to meet Dr. Elizabeth Berrocal, licensed EMDR mental health therapist and owner of Center for Women and Family. Elizabeth guides you on this episode with how her expertise in this field helps others through traumatic experiences and how she as women takes care of herself mentally and physically even with a career path that can take its toll on her. Her passion for working out starts early in the morning and being in her 40's she's no stranger to knowing that staying fit definitely gets harder as you get older. Elizabeth has so many exciting business ventures in the works including writing a book and with her motivation and education on knowing the benefits of working out this help's keep this glamorous mom at her best.
Website: http://centerforwomenandfamily.com
Instagram: http://instagram.com/queenoftherapy