E22: Overwhelm

Do you feel like you are drowning?  

The continued undercurrent of uncertainty due to the pandemic and other global problems, combined with internal drivers and external stressors can have us feeling like we can't quite get our heads above water.

When this happens we need to find a way to buoy ourselves otherwise the feeling of being under pressure can keep pulling us under.

In this episode, burnout and wellbeing experts Jayne Morris and Dylan Cox discuss the subtle signs of overwhelm and how to noticing them, so that instead of overriding you can make  important daily adjustments.   

Small incremental changes made on a daily basis not only help us to stay afloat, but ultimately to keep swimming and even swim with ease, not matter what's going on around us.  

Balanceology is a leading coaching company that focuses on supporting individuals and organisations in the prevention of workplace burnout. Our main offerings include talks, workshops and trainings, coaching and burnout recovery retreats.

www.balanceology.uk

Jayne Morris is the UK's leading executive burnout coach and author of the bestselling 'Burnout to Brilliance - Strategies for Sustainable Success'. She is ICF MCC accredited, holds a PG Cert in Coaching, Advanced Diploma in Integrative Art Psychotherapy, is a Certified Coach Supervisor and has over 15 years' experience helping individuals and organisations prevent and recover from burnout - www.jaynemorris.com

Dylan Cox is a coach-counsellor specialising in self-esteem and confidence. He is an experienced facilitator and presenter.