E12: Busyness

Do you find yourself constantly telling friends and family how 'busy' you are? Do your days, weeks and months simply seem to fill themselves up with 'stuff'?  Could it be that you're subconsciously busy being busy in order to avoid doing something outside your comfort zone?  or perhaps the thought itself, of having free time and 'doing nothing' is all too daunting?

Constant busyness can significantly damage relationships and even bring on burnout, but breathe deep because help is at hand! Wellbeing Coach Dylan Cox poses thought provoking questions to leading Burnout Coach and Author of the bestseller 'Burnout to Brilliance', Jayne Morris, who offers her top tips to overcome busyness. This lighthearted episode will equip with all the tools you need to press pause and rebalance your busyness. 

Balanceology is a leading coaching company that focuses on supporting individuals and organisations in the prevention of workplace burnout. Our main offerings include talks, workshops and trainings, coaching and burnout recovery retreats.

www.balanceology.uk

Jayne Morris is the UK's leading executive burnout coach and author of the bestselling 'Burnout to Brilliance - Strategies for Sustainable Success'. She is ICF MCC accredited, holds a PG Cert in Coaching, Advanced Diploma in Integrative Art Psychotherapy, is a Certified Coach Supervisor and has over 15 years' experience helping individuals and organisations prevent and recover from burnout - www.jaynemorris.com

Dylan Cox is a coach-counsellor specialising in self-esteem and confidence. He is an experienced facilitator and presenter.