#28 - WellTech
Balanceology - The Art of Balance - Burnout Podcast
English - February 11, 2022 11:00 - 33 minutes - 23.3 MB - ★★★★★ - 1 ratingSelf-Improvement Education Health & Fitness Mental Health balance wellbeing self discovery help coaching burnout psychotherapy therapy funny Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
WellTech or wellbeing technology is on the rise, with hugely popular apps such as Calm and Headspace leading the way. Whilst these apps aim to help with wide-ranging issues such as sleep, stress and mental health are they really as effective as they make out?
In this episode burnout experts and founders of Balanceology, Jayne Morris and Dylan Cox discuss how technology isn't always the answer, especially in the wellbeing space. This light-hearted conversation covers the impact of too much screen time, the importance for a genuine digital detox and searching inside oneself to get to the real root cause of an issue.
Balanceology is a leading wellbeing solutions business specifically focused on supporting organisations to prevent workplace burnout through our 4 main offerings, workshops, coaching, change management and personal recovery retreats.
Jayne Morris is the UK's leading burnout expert and author of the bestselling 'Burnout to Brilliance - Strategies for Sustainable Success'. She has helped individuals and businesses recover from burnout since 2009. www.jaynemorris.com
Dylan Cox is a self-esteem and confidence coach, facilitator and presenter. www.theselfesteemcoach.co.uk
www.balanceology.uk