#22 - Overwhelm
Balanceology - The Art of Balance - Burnout Podcast
English - September 05, 2021 16:00 - 30 minutes - 21.1 MB - ★★★★★ - 1 ratingSelf-Improvement Education Health & Fitness Mental Health balance wellbeing self discovery help coaching burnout psychotherapy therapy funny Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Do you feel like you are drowning?
The continued undercurrent of uncertainty due to the pandemic and other global problems, combined with internal drivers and external stressors can have us feeling like we can't quite get our heads above water.
When this happens we need to find a way to buoy ourselves otherwise the feeling of being under pressure can keep pulling us under.
In this episode, burnout and wellbeing experts Jayne Morris and Dylan Cox discuss the subtle signs of overwhelm and how to noticing them, so that instead of overriding you can make important daily adjustments.
Small incremental changes made on a daily basis not only help us to stay afloat, but ultimately to keep swimming and even swim with ease, not matter what's going on around us.