Transitioning to a Plant-Based Lifestyle with Ease
Balanced Living For Busy Professionals Podcast
English - April 27, 2018 10:00 - 32 minutes - 29.8 MB - ★★★★★ - 18 ratingsAlternative Health Health & Fitness wellness balancedliving dianerandall fitness holistichealth leadership lifebalance plantnutrition selfcare selfhelp Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
This week on Balanced Living for Busy Professionals, Diane welcomes back Kim Campbell o continue their discussion about plant-based nutrition. In this episode Diane and Kim discuss how to get started with plant-based nutrition and the importance of eating whole foods. Kim also offers tips on how to incorporate plant-based food when eating out, utilizing frozen vegetables and planning ahead.
Kim Campbell is the author of Plant Pure Nation Cookbook. She transitioned to a plant-based lifestyle in the mid 90's and has been following this way of eating for over 25 years.
What you will learn in this episode:
Kim's journey to eating a plant-based nutrition How Diane started living a plant-based lifestyle due to a health crisis What plant-based means How Kim has helped her parents transition to a plant-based way of eating Kim's tips for busy professionals with no time, on how to incorporate plant-based meals into their life How plant-based eating can be inexpensive The advantages of batch cooking and planning ahead How to be plant-based when your partner or family isn’t interested The Healing America program that Kim is involved inQuotes:
"Our philosophy at Plant Pure is that you're eating as close to 100% plant based and whole food plant based."
"The whole food is often the hardest because we live in a very processed food world."
"People don't really know what they're eating anymore."
"Start where you are. What are you eating now that you can make a little healthy or that you can switch-out with more of a plant based substitute."
"Being sick is not convenient."
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Website:
http://www.DianeRandallConsults.com
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