The Concept Of Wellness

The Concept of Wellness

The concept of wellness covers a broad range–with different definitions depending on where you look. But for starters, let’s use the following–wellness is the belief that improvement is possible throughout our lives. We’re continuously seeking information on how we can improve. We’re choosing options and making decisions that support our best interests. Everything we think, feel and believe impacts our whole being.

What does wellness look like to you? You are in command of all aspects of your life–physical, career, relationships, finances, spiritual, environment, and emotional well-being, and so on. You can break free and take charge of your life. Today Diane takes you through the meaning of wellness and what that can look like in your life. With tools you can use to take actionable steps each day that will improve your wellness and bring balance in to your life.

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