Plant-Based Cooking and Simple Recipes with Kim Campbell

Research studies reveal that eating 100% plant-based food works.  This means that you don’t eat any animals, dairy products or eggs, as well as, any refined or processed foods. One study in particular took a 50-year look of the predominantly plant-based eating habits of the rural Chinese.  They discovered that the participants of the study showed no signs of breast cancer, colon cancer; and heart disease was almost nonexistent.  

Other benefits of a plant-based lifestyle include weight loss, discontinuation of blood pressure medications or insulin treatment; and may reduce or eliminate symptoms of Type-2 Diabetes.

Today, Diane welcomes Kim Campbell, author of, The PlantPure Nation Cookbook.  Kim has developed over 150 whole food, plant-based recipes using no processed oil.  Most recently, Kim has worked with her husband, Nelson, at PlantPure Nation promoting a whole foods plant-based lifestyle.  She has contributed recipes, developed and tested products, helped in daily food production, and taught culinary classes.  Kim’s mission, much like Diane’s, is to teach and educate people on how they can embrace plant-based living in an affordable and easy way.

What you will learn:  

How to get started with plant-based living The benefits of plant-based health How to live a plant-based life, affordably Results of people who focus on a plant-based lifestyle with whole foods Why you need to get rid of processed oil in your food BONUS: Plant-based foods, cooking classes, recipes, and resources

 

Quotes:

“I recommend you create your meal plan for the week, to plan ahead, create your grocery list and prep things; as much as possible.”

“The bottom line is, we need to eat more plants.”  

“This is a delicious way of eating and a simple way of eating.”

“Once you release your food addictions and embrace the plant based diet, the freedom alone from not being addicted to food is freedom.”

Contact Kim Campbell:

http://www.plantpurenation.com

 

Books:  

The PlantPure Nation Cookbook,  by Kim Campbell

The China Study,  by T. Colin Campbell


Resources:

PlantPure Nation Documentary:
http://www.plantpurenation.com/the-film/

For plant-based recipes and resources, visit these websites:
http://blog.fatfreevegan.com/

http://www.mrsplantintexas.com/

http://www.wholefoodsmarket.com/healthy-eating/engine-2

http://www.plantpurepods.com/recipes/

Nutritional facts and information:
http://nutritionfacts.org

Contact Diane

Email Diane:  

[email protected]

Website:

http://www.dianerandallconsults.com

Let us know what you think about this episode by leaving a voicemail or comment: http://www.balanced-living-for-busy-professionals.com/