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#190: The Anti-Anxiety Food Solution with Trudy Scott
Balanced Bites: Talk on Food, Fitness, & Life with Liz Wolfe
English - May 07, 2015 08:00 - 59 minutes - 82.4 MB - ★★★★★ - 1.2K ratingsHealth & Fitness health nutrition paleo realfood Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: #189: Overcoming Adrenal Fatigue with Laura Schoenfeld, RD
Topics:
1. What’s new for you from Diane [1:24]
2. Introducing our guest, Trudy Scott [3:03]
3. Hormonal changes and diet changes [7:20]
4. Protein intake and mental health [12:55]
5. Social anxiety and pyroluria [22:59]
6. Situational and nighttime sleep anxiety [28:29]
7. What if the amino acids don’t work [36:50]
8. Amino acids while on SSRIs and benzodiazepines [39:04]
9. Children and teenagers with anxiety [48:13]
10. Loss of appetite, toxic burden, alcohol, and marijuana [50:09]