#184: Thyroid Health & Hormone Balance with Magdalena Wszelaki
Balanced Bites: Talk on Food, Fitness, & Life with Liz Wolfe
English - March 26, 2015 13:00 - 1 hour - 92.8 MB - ★★★★★ - 1.2K ratingsHealth & Fitness health nutrition paleo realfood Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: #183: Chiropractic Care FAQs with Dr. Scott A. Mills
Next Episode: #185: (Best of) Chris Kresser - All About Digestion
Topics:
1. What’s new for you from Diane [1:53]
2. Introducing our guest, Magdalena Wszelaki [5:44]
3. When Magdalena finally realized something was wrong with her health [18:47]
4. Symptoms of estrogen dominance [23:51]
5. Hormone balancing protocols [29:17]
6. Liver supporting tips [36:05]
7. Seed rotation for balancing hormones [45:22]
8. Superfoods that actually work and coffee [50:51]
9. Liz’s BMB tip of the week: Caffeine and coffee during pregnancy [1:03:54]