062: Sleep, Sleep Sleep! w/ Eva Klein
Badass Moms Club
English - December 13, 2020 14:00 - 58 minutes - 40.2 MB - ★★★★★ - 7 ratingsParenting Kids & Family Education How To mom mom group mommy group mom club parenting parent motherhood mother baby kids Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Today's episode features badass mom Eva Klein. Eva is married & has 3 kids: 9, 7 and 20 months. Eva is also a certified infant & child sleep consultant and the owner of My Sleeping Baby. Eva's mission is to help exhausted parents get their little ones sleeping so the whole family is well-rested.
In today's episode we chat about:
- proper sleep processes to set baby up for success: environment, schedule/routine, nutrition
- what is sleep training?
- is CIO the only method or are there other methods?
- finding the happy medium: creating a plan that is realistic and works for your baby & you
- the importance of wake windows
- how to navigate naps
- why sleep is so important for the baby and the family
- kids room sharing
Eva has been kind enough to provide us with her Free Sleep Guide for download so any parents who are struggling right now, please download here: https://mysleepingbaby.ac-page.com/sleep-guide-landing-page
Website: https://mysleepingbaby.com/
Instagram: mysleepingbaby
Facebook: My Sleeping Baby Community
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