Badass Moms Club artwork

Badass Moms Club

100 episodes - English - Latest episode: about 3 years ago - ★★★★★ - 7 ratings

Unfiltered and honest conversations around all things pregnancy, labour & delivery and motherhood because, let's be real, this whole motherhood thing is confusing, hard as f***, lonely and just downright bat-shit crazy. I get it. I hear you. We are in this together. Hit SUBSCRIBE so you don't miss an episode! I can't wait to catch up with you every Wednesday & Saturday.

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Episodes

073: Celebrating International Women's Day (replay)

March 11, 2021 05:00 - 25 minutes - 17.7 MB

**This week's episode is a replay of my second ever released episode!** I wanted to replay my International Women's Day episode from last March as I think it's one of the best & most important episodes ever! In celebration of International Women's Day, Jessica dives into what makes women so awesome, some stories of amazing women through history, women in her life that are incredible, how we can empower ourselves and the women around us to be the best we can be and things women need to do b...

072: A Sexual Betrayal While Pregnant w/ Kristin Cary

March 04, 2021 05:00 - 54 minutes - 37.5 MB

Join me in this weeks' episode where my guest, Kristin Cary, shares her journey of finding out she was pregnant and then 16 weeks into her pregnancy, discovering that her then-husband was addicted to pornography and had cheated on her. I am so grateful that Kristin came on the show to share her story of betrayal, healing, growth and resilience. Kristin is a force but she had to go through and grow through so many different things to get to where she is today. If this is something you hav...

071: Raising Biracial Children w/ Sara and Misasha of the Dear White Women Podcast

February 25, 2021 17:00 - 1 hour - 49.5 MB

Join me in this weeks' episode where my guests, Sara and Misasha from the Dear White Women podcast, share their journeys of raising biracial children and the differences in raising white-presenting kids versus black-presenting kids. Sara is a life coach and works in positive psychology and well-being. Sara is 1/2 Japanese 1/2 white and is raising 2 girls who present as white. Misasha is an attorney and is 1/2 Japanese and 1/2 white and is raising 2 boys who present as black.  I am so gra...

070: Aging Like An Athlete w/ Robin Legat

February 18, 2021 05:00 - 53 minutes - 36.5 MB

Join me in this week's episode where my guest, Robin Legat, shares her journey of how roller derby was the catalyst to changing her whole life! Yes, you read that right - roller derby! Robin lives in California, is a fitness coach, gym owner, an athletic aging specialist as well as the host of the Seasoned Athlete Podcast. Robin and I chat about -why training for performance over physical looks is important, how parents can get their kids involved in their activities and what parents stru...

069: Our Youths' Mental Health w/ Tessa Stuckey

January 28, 2021 05:00 - 1 hour - 43 MB

** Trigger Warning ** This episode discusses the topic of suicide. Join me in this week's episode where my guest, Tessa Stuckey, shares her journey into motherhood, having 4 kids in less than 4 years, and what sparked her to write a book on our youth's mental health. Tessa is a mom of 4 boys, a licensed therapist, author, wife and lives in Houston, Texas. I am so grateful that Tessa shared her story and professional experience with us. Tessa opens the dialogue on the 6 cultural pressure...

068: I Don't Want Kids w/ Cayla Ranice

January 21, 2021 05:00 - 53 minutes - 36.7 MB

Join me in this week's episode where my guest, Cayla Ranice, shares what it's like being a woman who does not want children nor wants to get married. Listen as Cayla talks about why she doesn't want to have kids or get married, common misconceptions and reactions towards women who don't want kids and the societal pressures put on women around marriage and children. Cayla is a Holistic Nutrition Practioner who specializes in plant-based nutrition and habit-based change. Cayla lives in Nova ...

067: The Domestic Violence Survivor Who Is Changing Laws w/ Angela Accomando

January 14, 2021 05:00 - 1 hour - 42.7 MB

**Trigger Warning** This episode discusses domestic violence. Join me in this week's episode where my guest, Angela Accomando, shares her journey through domestic violence and how she turned her life story into one of healing, self-love and a passion for changing laws. Angela is an advocate for domestic violence, transformational coach for female entrepreneurs, mom to 4 kids, happily married and lives in New York. I am so grateful that Angela has shared her story with us at it's really ...

066: The Secret To Happiness w/ Naphtali Roberts

January 06, 2021 05:00 - 51 minutes - 35.5 MB

Welcome to 2021 badass moms! I am so excited about 2021 as there are SO many amazing episodes coming your way. Today's episode is all about the secret to happiness....sounds amazing, right?! I have badass mom, Naphtali Roberts, on the show! Naphtali is a creative success coach, licensed marriage & family therapist, mom to 3 kids, and wife to a creative entrepreneur. We chat all about: - what women are generally taught when it comes to "success" and "being successful" - how society co...

065: Goodbye 2020!

December 30, 2020 05:00 - 45 minutes - 31.5 MB

2020 was one helluva year. It was good. It was bad. It was fun. It was stressful. It really was everything packed into 1 year! Today's episode is a recap of my 2020! Everything from Esmé, to my business, the podcast, becoming an author, 5 years with Emmanuel, my social media break and more.  Buckle up and put your headphones in to hear what 2020 brought for me and what 2021 is looking like! As always, don't forget to subscribe, rate & review so you never miss an episode and help me out! A...

064: I'm A Mom, But Who Else Am I? w/ Chelsie Washington

December 23, 2020 05:00 - 45 minutes - 31.2 MB

Welcome to the Christmas Eve Eve episode with badass, weird mom Chelsie Washington! Chelsie lives in Dallas, Texas with her husband and her son, Wade, who is 4. Chelsie is an academic advisor as well as a podcaster! She is the host of the Weird Mom Podcast.  On today's episode, Chelsie and I chat about:  Identity as people and mothers How did Chelsie learn more about herself Mom guilt around trying to work on herself How she gets out of a bad mood Meditation How she was parented vs ho...

063: COVID Christmas w/ Amanda Gurman

December 16, 2020 05:00 - 58 minutes - 40.3 MB

Welcome to a VERY special Christmas episode with the lovely Amanda Gurman. You may remember Amanda from episode 12 where she shared her journey into motherhood & the postpartum rage she experienced. If you haven't heard that episode, pop back over there to listen! Since then, Amanda has started her own podcast called Honest as a Mother! Amanda and I joined forces to bring you a COVID Christmas chat in hopes of bringing some joy your way! In today's episode we chat about:  Recap on COVID a...

062: Sleep, Sleep Sleep! w/ Eva Klein

December 13, 2020 14:00 - 58 minutes - 40.2 MB

Today's episode features badass mom Eva Klein. Eva is married & has 3 kids: 9, 7 and 20 months. Eva is also a certified infant & child sleep consultant and the owner of My Sleeping Baby. Eva's mission is to help exhausted parents get their little ones sleeping so the whole family is well-rested. In today's episode we chat about: - proper sleep processes to set baby up for success: environment, schedule/routine, nutrition - what is sleep training? - is CIO the only method or are there othe...

061: I'm Not The Mom I Thought I Would Be

December 09, 2020 05:00 - 42 minutes - 29.1 MB

Did you envision motherhood one way and it somehow has turned out quite different than you expected? Yeah, me too! In this episode, I compare what I thought motherhood was going to be like, who I was going to be as a mom and how it actually all turned out. Put your headphones in and get ready to hear all about: - how pre-pregnancy & pregnancy are a lot like being in college/university - what I thought I would do in motherhood: cloth diapers, hand-me-downs, processed food, homemade food, ...

060: Processing Our Unplanned Pregnancy

December 02, 2020 05:00 - 35 minutes - 24.7 MB

Today's episode is all about those unplanned pregnancies! The reality is there is a lot of stigma and shame around unplanned pregnancies and I just want to open the dialogue on this topic while helping moms with some helpful tips if they are going through an unplanned pregnancy. Some topics we will cover today are:   - how we found out we were pregnant - my initial thoughts & feelings when we first found out - how I processed everything - what an unplanned pregnancy means and does not me...

059: Unlearning Motherhood w/ Cachet Prescott

November 25, 2020 05:00 - 52 minutes - 36.2 MB

Today's episode features badass mom Cachet Prescott. Cachet thrives on helping others move from where they are to where they want to be by helping them shift their thoughts, perspectives, habits, words and actions. On her podcast, All Things (Un)learned, Cachet focuses on helping others use unlearning as a powerful tool for personal growth and transformation, and she shares the personal unlearning journeys of people from all walks of life.  On the family side, Cachet and her family are a mi...

058: I Competed In A Fitness Competition!

November 18, 2020 05:00 - 43 minutes - 29.7 MB

When I was 24 I decided to enter a bikini fitness competition! Are you ready to hear all about my journey?! Check here for a quick overview of what I chat about: - why did I want to compete? - what my training schedule and food intake looked like - binge eating & how I punished myself - our New York trip - the last month of prep - the last week of prep - the spray tan - competition day! - reverse dieting, hair loss & the loss of my period Was it all worth it? Do I regret doing it? Would ...

057: Autism, ADHD, Sensory Processing Disorder & Perinatal Stroke w/ Jessica Temple

November 11, 2020 05:00 - 54 minutes - 37.2 MB

Welcome back badass moms! Today's episode features badass mom Jessica Temple. Jessica is a wife to her amazing husband and a mom to two little boys, Benji (4) and Alex (2). Jessica is on the show today to share her journey of raising two special needs boys. Benji has autism, ADHD & sensory processing disorder and Alex had a perinatal stroke. We are going to chat all about: - getting diagnosis for both kids - advocating for our kids in the healthcare system - disciplining a child with auti...

056: 2+2=4 and so does 3+1 (the one where I rant)

November 04, 2020 05:00 - 34 minutes - 23.6 MB

Hey badass moms! Ok, so you might be wondering if we are doing a math lesson today but don't worry, I am not qualified to teach math in any regard! So....what's with the title of the episode? Well, today's episode is a rant. There are (once again) things I am noticing in the motherhood community and I feel the need to speak up about them: mom shaming, the divide between moms who parent their kids differently than other moms and the lack of overall community. There is a common theme of mom ...

Meditation Mama w/ Brit McQuarrie

October 28, 2020 04:00 - 52 minutes - 36.1 MB

Today's episode features badass mom Brit McQuarrie. Brit holds a special place in my heart as she is my life coach and part of the reason the Badass Moms Club podcast exists in the first place! Brit & got connected back in January when I was feeling lost in my life and I am SO grateful that she was there to help me through finding my voice and peace in my own life. On today's episode we chat about: - mom guilt - trying to balance being a mom and an entrepreneur - feeling like a failure at...

055: Meditation Mama w/ Brit McQuarrie

October 28, 2020 04:00 - 52 minutes - 36.1 MB

Today's episode features badass mom Brit McQuarrie. Brit holds a special place in my heart as she is my life coach and part of the reason the Badass Moms Club podcast exists in the first place! Brit & got connected back in January when I was feeling lost in my life and I am SO grateful that she was there to help me through finding my voice and peace in my own life. On today's episode we chat about: - mom guilt - trying to balance being a mom and an entrepreneur - feeling like a failure at...

054: Career Mom w/ Jenny Elliott

October 21, 2020 04:00 - 51 minutes - 35.7 MB

Hey hey hey badass moms! Welcome back for another amazing episode. Today's episode features badass mom Jenny Elliott. Jenny is mom to Cameron (2.5 years old), married to her husband for 7 years, and she works in a Fortune 500 company in the Accounting & Finance department. Jenny is passionate about traveling and is the host of the Career Mom Podcast! On today's episode we talk all things careers + motherhood. We discuss: - what it was like having 12 weeks of maternity leave & then puttin...

053: Fostering & Adoption w/ Keikilani Jackson

October 14, 2020 04:00 - 44 minutes - 30.5 MB

Today's episode features badass mom Keikilani, but she goes by Lani. Lani is a mom of 6 kids (3 biological and 3 adopted) and has been married for 14 years. Aside from being a badass mom, Lani is also a strategy and clarity coach for moms who are building their own business. Lani and I discuss SO many amazing things today that include: - the decision to foster/adopt - fostering - the process it took - turning down their first two foster opportunities - what it was like when they did say y...

052: We Made It (through year 1)! w/ Emmanuel Osahon

October 09, 2020 04:00 - 45 minutes - 31.5 MB

Welcome back badass moms! I am SO excited to be back on the podcast with you. Season 1 was absolutely incredible and I cannot wait to share all the amazing guests & solo episodes I have lined up for this season. To kick things off, I have the very handsome Emmanuel back on the show today as we are chatting about our first year of parenthood. For those of you that don't know who Emmanuel is, he is my boyfriend of five years and Esmé's father. Today we are chatting about: - what was great & ...

051: The Working Mom w/ Kayla McCaul

August 29, 2020 13:00 - 53 minutes - 36.9 MB

Buckle up badass moms because this is the LAST guest episode of Season 1 and it's awe-maze-ing (seriously though, it's everything I would ever want to say...said by an amazing woman!). Today's episode features badass mom Kayla McCaul. Kayla lives in Portland, Oregon with her two daughters (8 & 4 years old) and husband. Her and her husband have been pivoting in careers for about five years now as they find what works best for them. At the time of recording this episode Kayla wasn't able to ...

050: Thank You Mama

August 29, 2020 04:00 - 6 minutes - 4.79 MB

As we wrap up Season 1 I wanted to say a huge THANK YOU to you. Yes YOU. You have made this journey SO incredible and I could not be more thankful that you have come along for the ride. I have learned so much about podcasting, myself, you and motherhood. I can't wait to Season 2 to come out!! Please come join me on Instagram so we can stay in touch while I take a break! Instagram: jeshessels

049: Fostering Relationships Between Parents & Schools w/ Punam Saxena

August 26, 2020 04:00 - 51 minutes - 35.4 MB

Today's episode features badass mom Punam Saxena. Punam has a Masters Degree in Education and is a mother to four kids who are 4.5 years apart and are now grown-up. While the kids were growing up, Punam was a stay-at-home mom and she volunteered in the kids' school. After the kids grew up and went off to college, Punam launched a podcast called edu-Me which is all about empowering parents to become partners in their child's education. In today's episode we are discussing: - bridging the ...

048: The Ultimate Parenting Handbook

August 23, 2020 18:00 - 7 minutes - 5.38 MB

Today's episode is the ultimate parenting handbook to get you through your pregnancy and first year of baby's life! It's what everyone has ever wanted. Get ready, buckle up because I'm about to drop some awesome information on you. 

047: Abuse, Infidelity, Miscarriage and Healing

August 19, 2020 19:00 - 53 minutes - 36.7 MB

Trigger Warning: This episode contains conversations on sensitive topics such as abuse, infidelity & miscarriage. Today's episode features a badass mom who has requested to stay anonymous due to the sensitive nature of the conversation. Even though this mom wants to stay anonymous, this conversation is amazing nonetheless and you will quickly learn how strong and badass this mom is! In this episode we will discuss: 1. What it was like having a baby at 20 years old & the hardships that ca...

046: To Send The Kids To School Or Not

August 15, 2020 04:00 - 4 minutes - 2.99 MB

This episode actually has no advice on whether you should send your kids back to school or do distanced learning. Why is that? Because the only person/people who know what is best for you & your family or what your options are is you and your family. Not me. Not your neighbour. Not your mom. Not the school board. You & your family.  I know this decision has to be made relatively soon as September is right around the corner but I just want to say, whatever decision you do make, it is the rig...

045: Marijuana & Motherhood

August 12, 2020 22:00 - 27 minutes - 19.2 MB

I'm a bit nervous to talk about this but I feel like it needs to be discussed so it can be normalized. As someone who consumes marijuana, I feel like there is still so much stigma around it and those who consume it.   In today’s episode I want to talk about: 1. Marijuana; 2. Why people consume it; 3. What types of people consume it; and 4. How there shouldn’t be any stigma attached to being a marijuana consumer.   So, lets talk about marijuana itself and the two main components of it: THC ...

044: It Takes A Village....

August 08, 2020 04:00 - 9 minutes - 6.84 MB

Hey mama - you are not alone! I know motherhood can feel & be REALLY lonely at many points. I know we can feel like we're the only one's going through what we're going through. But let me tell you - you are not alone, you really are not. So many moms are going through what you're going through. So many moms feel the same way as you do. Some many moms are thinking what you're thinking. You are not alone. It takes a village. It takes a village to support a mom. And guess what?! There...

044: Simple Saturday's - It Takes A Village....

August 08, 2020 04:00 - 9 minutes - 6.84 MB

Hey mama - you are not alone! I know motherhood can feel & be REALLY lonely at many points. I know we can feel like we're the only one's going through what we're going through. But let me tell you - you are not alone, you really are not. So many moms are going through what you're going through. So many moms feel the same way as you do. Some many moms are thinking what you're thinking. You are not alone. It takes a village. It takes a village to support a mom. And guess what?! There...

043: Raising Kids with Autism w/ the Disorderly Blondes

August 05, 2020 04:00 - 57 minutes - 39.5 MB

I am so excited about today's episode as I have two wonderful guests on the show, Brenda and Kristi, who go by the hilarious yet awesome name "Disorderly Blondes". Brenda lives in Pembroke Pines, Florida. She is a wife to Lawrence and a mother to Dylan (17) and Oliver (11). Dylan is on the autism spectrum and Oliver has a genetic duplication. Brenda also works as a freelancer in design, is a writer and the host of the Disorderly Blondes podcast with Kristi. Kristi lives in Jupiter, Florida...

042: I've Fallen Off

August 01, 2020 11:00 - 9 minutes - 6.84 MB

Today's episode is a little different than our usual Simple Saturday's and that's because I need to hold myself accountable. I talk a lot about doing the things that make us feel fulfilled, fill our cup and make us happy so that we can, in return, be better & more present moms. I am here today to tell you that I have not being doing those things. In fact, I've been treating myself like an a**hole. I have been the biggest jerk to myself. For the past couple months I have been eating terribl...

042: Simple Saturday's - I've Fallen Off

August 01, 2020 11:00 - 9 minutes - 6.84 MB

Today's episode is a little different than our usual Simple Saturday's and that's because I need to hold myself accountable. I talk a lot about doing the things that make us feel fulfilled, fill our cup and make us happy so that we can, in return, be better & more present moms. I am here today to tell you that I have not being doing those things. In fact, I've been treating myself like an a**hole. I have been the biggest jerk to myself. For the past couple months I have been eating terribl...

041: Dads Need To Step Up w/ Gareth Nock

July 29, 2020 04:00 - 1 hour - 54.5 MB

Today's episode is one for the books as I have dad, Gareth Nock, on the show. Gareth is quite an incredible man but he isn't afraid to tell it like it is. Gareth is originally from the UK but now lives in Toronto. Gareth works in the fitness industry, is a podcaster and is also a husband and dad to his cute three year old. Today's episode is full of gold nuggets! We discuss: 1. How dads need to step up, get more involved in all of the journey and be vulnerable 2. How dads need to advocate...

040: Simple Saturday's - The Easiest Way To Connect With Your Partner

July 25, 2020 04:00 - 14 minutes - 9.82 MB

Hey mama! Are you and your partner feeling a little bit (or a lot) disconnected lately? Or maybe you two are doing great but you want to connect more. Either way - I hear you! Today's episode is all about connecting more with your partner in an easy way. Enter...The 5 Love Languages. The 5 Love Languages is a book written by Gary Chapman. Chapman explains that there are 5 ways to express and receive love: words of affirmation, physical touch, acts of service, quality time & receiving gifts...

040: The Easiest Way To Connect With Your Partner

July 25, 2020 04:00 - 14 minutes - 9.82 MB

Hey mama! Are you and your partner feeling a little bit (or a lot) disconnected lately? Or maybe you two are doing great but you want to connect more. Either way - I hear you! Today's episode is all about connecting more with your partner in an easy way. Enter...The 5 Love Languages. The 5 Love Languages is a book written by Gary Chapman. Chapman explains that there are 5 ways to express and receive love: words of affirmation, physical touch, acts of service, quality time & receiving gifts...

039: Fostering Emotional Awareness in Kids & Therapy for Adults w/ Tamra Andress

July 22, 2020 04:00 - 55 minutes - 38.4 MB

Welcome back badass moms! I am so excited to have you here for this gold-nugget, super juicy, amazing episode with the lovely Tamra Andress. Tamra is from Virginia Beach and she is a fellow passionista, mompreneur, host of the Fit in Faith podcast, a mom of 2 beautiful children and wife to her lucky husband of 8 years! In today's episode, Tamra and I dive into fostering emotional awareness in kids, mom guilt, taking on too much, finding alignment in our lives, communication strategies for...

038: Simple Saturday's - Wear Clothes That Fits You

July 20, 2020 16:00 - 7 minutes - 5.19 MB

If you're anything like me, you may find yourself stuffing yourself into clothes that's a teeny tiny bit too small. We do this because we don't want to admit that we've gained weight, or we think that by buying a bigger size means we have somehow failed ourselves, or if we buy a bigger size we'll become comfy and not want to lose the weight we've put on.  I'm here to tell you today - buy & wear the clothes that fits you. You will feel 100x better. You won't feel gross. Or like your jeans ar...

038: Wear Clothes That Fits You

July 20, 2020 16:00 - 7 minutes - 5.19 MB

If you're anything like me, you may find yourself stuffing yourself into clothes that's a teeny tiny bit too small. We do this because we don't want to admit that we've gained weight, or we think that by buying a bigger size means we have somehow failed ourselves, or if we buy a bigger size we'll become comfy and not want to lose the weight we've put on.  I'm here to tell you today - buy & wear the clothes that fits you. You will feel 100x better. You won't feel gross. Or like your jeans ar...

037: 20 Things I Hate About Motherhood

July 15, 2020 04:00 - 35 minutes - 24.5 MB

Let's be honest here - motherhood is not all rainbows and sunshine. There are aspects of it that are sad, maddening, heartbreaking and that I hate. That is why this week's episode is 20 things I hate about motherhood. My hopes in sharing these things is that you will feel a little less shitty for hating aspects of your motherhood journey too. We all have aspects we don't like so we might as well be open and honest about them! In this episode I share things like my belly pouch, pregnancy, ...

036: Simple Saturday's - You Are Crushing Motherhood!

July 11, 2020 04:00 - 5 minutes - 3.48 MB

Just a quick reminder that YOU are crushing motherhood! 

036: You Are Crushing Motherhood!

July 11, 2020 04:00 - 5 minutes - 3.47 MB

Just a quick reminder that YOU are crushing motherhood! 

035: Our Love Story & My Thoughts On Marriage

July 08, 2020 04:00 - 42 minutes - 29.3 MB

Apparently a lot of you really want to know how E & I met and started dating because this episode comes highly requested! Well, wait no further as this episode will go through how we met, the 1.5 year journey from meeting to dating, the ups and downs along the way, the reservations we had about dating and how E officially asked me out. To cap the episode off, I chat about the most asked question: are we ever getting married? I share my thoughts on marriage, whether or not we will get marri...

034: Simple Saturday's - One Trick To Getting Your Kids To Do What You Say

July 04, 2020 04:00 - 10 minutes - 6.94 MB

O the struggles of being a parent...you're the mom, you're the authority figure, you're the one responsible for these small humans but getting them to listen to you is a full-time job! Getting our kids to listen to us can be such a power struggle. It can result in the kids throwing tantrums, ignoring us, or blatantly doing exactly what we told them not to do. We become frustrated, annoyed and sometimes we give up or give in. So how the heck do we get them to do what we say? We have to giv...

034: One Trick To Getting Your Kids To Do What You Say

July 04, 2020 04:00 - 10 minutes - 6.94 MB

O the struggles of being a parent...you're the mom, you're the authority figure, you're the one responsible for these small humans but getting them to listen to you is a full-time job! Getting our kids to listen to us can be such a power struggle. It can result in the kids throwing tantrums, ignoring us, or blatantly doing exactly what we told them not to do. We become frustrated, annoyed and sometimes we give up or give in. So how the heck do we get them to do what we say? We have to giv...

033: Growing Up In A Cult w/ Alesia Galati

July 01, 2020 04:00 - 1 hour - 45.2 MB

Join me on today's episode where guest, Alesia Galati, tells her full story (for the very first time!) of growing up in a cult with her mom and siblings. Alesia and I chat about how they ended up in the cult, what the cult was like, things that took place there, how she managed to leave, life after the cult and her healing process. This episode is full of ups and downs as Alesia shares the good and bad of the cult and how much it has impacted her as an adult. As you will hear from the ep...

021: Mama Meditation - 10 Minute Reset

June 27, 2020 04:00 - 10 minutes - 7.58 MB

Today's episode is a meditation / breathe work activity This activity is really beneficial for slowing your heart rate down, reducing stress, allowing you take 10 minutes to yourself and beyond that, will have you feeling a little bit more calm and empowered in yourself.  Pop this episode on when you're feeling anxious, emotional, overtired, angry, annoyed, short-tempered or just need a few quiet minutes alone.  Before we begin, find a comfy place to either sit or lay down, close your eye...

032: Top Strategy For Releasing Mom Guilt

June 27, 2020 04:00 - 8 minutes - 5.58 MB

Releasing your mom guilt is actually a lot easier than you think!  Before we dive into my top strategy for this, it's important to know that there are two types of mom guilt: 1. The first type of mom guilt is valid guilt. This is informative & constructive as its signals to us that we're behaving in a way that is out of alignment with our values or intentions. When we are experiencing valid guilt it's important to lean into this and listen to it. So for example, if you value minimal TV w...