055: Meditation Mama w/ Brit McQuarrie

Today's episode features badass mom Brit McQuarrie. Brit holds a special place in my heart as she is my life coach and part of the reason the Badass Moms Club podcast exists in the first place! Brit & got connected back in January when I was feeling lost in my life and I am SO grateful that she was there to help me through finding my voice and peace in my own life.

On today's episode we chat about:
- mom guilt
- trying to balance being a mom and an entrepreneur
- feeling like a failure at both
- learning how to do both - prioritizing what's important
- time optimization & how to get your to-do list done
- ask for help
- letting go of what's not a priority
- meditation / intentional thought - a great strategy for meditation
- our brains don't know the difference between reality and what we're thinking about
- her journey to overcoming her fear of blood tests

Books referenced today by Dr. Joe Dispenza: You Are The Placebo and Becoming Supernatural

As always, make sure you check out Brit's social media and PLEASE please please reach out to her if you are also feeling like you need coaching in your life!

IG: britmcquarrie
www.britmcquarrie.com
FB group - I am Limitless

Lastly, come join me on IG so we can be friends there: _badassmomsclub