028: Mama Meditation - Slow Down & Breathe

Badass Moms Club

English - June 14, 2020 04:00 - 8 minutes - 5.92 MB - ★★★★★ - 7 ratings
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Previous Episode: 027: How Parents Can Talk To Their White Kids About Race & Racism

Next Episode: 029: Journey into Fatherhood w/ Emmanuel Osahon (aka Esmé's dad!)

On today's episode of Mama Meditation we are going to take a few minutes to slow down and breathe. The breath is a powerful tool that can relax us, clear our mind, improve our mind, slow our heartbeat down & energize us.

I encourage you to take a few minutes to slow down and breathe.