021: Mama Meditation - 10 Minute Reset
Badass Moms Club
English - June 27, 2020 04:00 - 10 minutes - 7.58 MB - ★★★★★ - 7 ratingsParenting Kids & Family Education How To mom mom group mommy group mom club parenting parent motherhood mother baby kids Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: 031: Why I Chose Not To Breastfeed
Next Episode: 033: Growing Up In A Cult w/ Alesia Galati
Today's episode is a meditation / breathe work activity
This activity is really beneficial for slowing your heart rate down, reducing stress, allowing you take 10 minutes to yourself and beyond that, will have you feeling a little bit more calm and empowered in yourself.
Pop this episode on when you're feeling anxious, emotional, overtired, angry, annoyed, short-tempered or just need a few quiet minutes alone.
Before we begin, find a comfy place to either sit or lay down, close your eyes, focus on your breathing & let my voice guide you.