179. The Power of Setting Intentions and Being Mindful
Badass Confidence Coach | Your Personal Trainer for Your Mind
English - May 02, 2024 09:00 - 35 minutes - 24.2 MB - ★★★★★ - 56 ratingsMental Health Health & Fitness Fitness mindset life coach therapy for women therapy for men relationship advice Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Join Anna and Tim as they delve into setting intentions and being mindful. Today, they explore the importance of setting intentions for your day, week, and life. Reflecting on their experiences, they discuss the significance of being intentional about how you want to show up in the world and interact with others. They emphasize the power of clarity, influence, and energy, encouraging you to define who you want to be and how you want to interact with the world. Additionally, they discuss the discipline of being mindful, acknowledging that while there may be challenges and obstacles along the way, it's important to be gentle with yourself and focus on your strengths rather than fixating on imperfections.
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Until next time, here's to deeper connections and personal growth.
Mad love!
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