Badass Basic Bitch artwork

Badass Basic Bitch

188 episodes - English - Latest episode: 19 days ago - ★★★★ - 531 ratings

Brianna was born in New York and raised by a single mom of 5 kids. Through her struggles with self-worth and battling an eating disorder for over a decade, Brianna found herself packing everything in her Honda Civic and moving 3,000 miles to California where she knew no one, to chase an entrepreneur dream. 

She found her passion, voice, and used her scrappiness and hardships to achieve something no one ever thought she could; creating a multi-million dollar company, which she sold. But then she found herself in the middle of her own divorce leaving her a single mom of 3. Now, remarried, Brianna lives in Austin with her husband and four children, as she continues to build companies and empower women to see they are enough. 

So, what is a Badass Basic Bitch? It all started at an event, in a deep debate when another woman called Brianna a “basic bitch”. Quick off the mark, she replied with, “I’m a badass basic bitch”. We are often quick to judge and quicker to jump to our own conclusions. This woman knew very little about me. She judged me simply on our few interactions with each other. She coined me how she felt I fit into her view. 

These Baddie Bs are everywhere. They’re our neighbors, women at church, soccer moms, or single women at the bar. These women are all of different religions and races, they are poor and rich, married, divorced or single. But they all have one thing in common; they are ordinary women doing extraordinary things. And now, it’s time their stories are told. 

Follow Brianna on Instagram: https://www.instagram.com/mombossinaustin/Follow Brianna on LinkedIn: https://www.linkedin.com/in/briannademike/Follow the Podcast on Instagram: https://www.instagram.com/badassbasicbitch/

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Episodes

Even When It's Hard It's Fun: Lessons in Building a Business with BOXT Founder, Sarah Puil

July 18, 2023 13:00 - 44 minutes - 61.7 MB

On this week’s episode we are joined by Sarah Puil, the Founder and CEO of BOXT. Sarah shares how she started her luxury boxed wine company from scratch. She discusses the challenges of launching a new beverage brand, from post-bottling fermentation issues to the recent bank collapse. Sarah emphasizes the importance of being proactive, transparent and authentic with customers when problems arise. She also talks about Drink BOXT's focus on sustainability through refillable packaging and zero ...

Express Your Needs: Resolving Conflicts and Overcoming Resentment in Relationships with Kim Polinder

July 11, 2023 12:00 - 50 minutes - 68.8 MB

This week we have Kim Polinder, a couples counselor with extensive expertise in conflict resolution. We explore a topic that many couples face: resolving conflicts. Whether you're in a relationship seeking to improve your conflict resolution skills, or simply interested in understanding the dynamics of human connection, this episode is for you.  Key topics we cover: Understanding different conflict resolution styles & the importance of empathy Signs that resentment is creeping into a rela...

Your Soul's Journey: Using Astrology to Navigate the Human Experience with Danielle Beinstein

July 04, 2023 13:00 - 41 minutes - 57.6 MB

In this episode, we sit down with psychological astrologer Danielle Beinstein to discuss how astrology goes beyond sun signs and zodiac stereotypes. Danielle shares how she integrates a humanistic and mystical approach to astrology to support people's soul journeys. She explains the difference between natal charts and sun signs, how the lunar cycles and planetary transits can provide guidance during life transitions, and how astrology can help people better understand themselves. More About...

Living Sustainably and Affordably: Going Zero Waste with Kennedy Hammond

June 27, 2023 12:00 - 48 minutes - 67 MB

On today's episode we are joined by Kennedy Hammond, the owner of Love of Earth Co. and an inspiring advocate for sustainable living and zero-waste practices. We explore what it means to live a zero-waste life and why it is crucial for the health of our planet. Kennedy explains that zero waste extends beyond recycling and emphasizes the importance of reducing waste at its source. She highlights the global waste problem, shedding light on the significant role that the United States plays in c...

Claim Your Space Back: How to Navigate Workplace Bullying with Professor Jaime Hamilton

June 20, 2023 12:00 - 1 hour - 87.5 MB

On this week's episode, we are joined by Professor Jaime Hamilton, a renowned communication expert and professor. With her extensive knowledge and experience, Professor Hamilton uses her social media platform to educate people on effective communication techniques. Today, she brings her expertise to our discussion on workplace bullying. Professor Hamilton shares valuable insights, drawing from her own research and experiences. She emphasizes the importance of assertive communication, settin...

Accepting Yourself in the Now: The Role of Self-Love in Relationships with Beatrice Kamau

June 13, 2023 13:00 - 50 minutes - 69.4 MB

In this week's episode, we are joined by Beatrice Kamau, a renowned self-love coach, as shares her transformative insights on navigating the realms of self-love and dating. Join us as we delve into the misconceptions around healing oneself before dating, and discover Beatrice's unique approach to strengthening women's self-love, self-trust, and intuition, so they no longer rely on external validation. Throughout the conversation, Beatrice guides us through various modalities that contribute...

Conversations about Race and Gender: Confronting Biases, Fostering Empathy, and Raising Socially Conscious Kids with Liz Kleinrock

June 06, 2023 12:00 - 46 minutes - 64.1 MB

In this week's episode, we are joined by the incredible Liz Kleinrock, a renowned educator and advocate for antiracist and antibias work. Liz shares her journey, starting from her upbringing and how her identities shaped her perception of herself and her career path. Together, we delve into the importance of recognizing and addressing implicit biases, exploring strategies for identifying and checking our own biases, and discussing why it's crucial for adults and parents to reflect on their b...

Conquering Burnout: Identifying, Preventing, and Managing Stress with Dr. Carolyn Rubenstein

May 30, 2023 11:00 - 39 minutes - 54.7 MB

In this episode, we dive deep into the realm of burnout and stress management with Dr. Carolyn Rubenstein. Join us as we explore the patterns of burnout, gain invaluable tips to prevent and manage stress, and learn how to navigate our own journeys towards a healthier, more balanced life. Whether you're seeking personal growth or looking to support others in their mental well-being, this episode is packed with practical advice and expert insights that you won't want to miss. Carolyn is a lic...

Flawless: Exploring the Impact of Beauty Industry on Women with Elise Hu

May 23, 2023 12:00 - 47 minutes - 65.8 MB

On this week’s episode of Badass Basic Bitch we have Elise Hu, a Los Angeles-based journalist, podcaster, author and media entrepreneur. She’s the host of TED Talks Daily, a correspondent for VICE News Tonight, a host-at-large at NPR, and the author of Flawless, a book about lessons in looks and culture from the K-Beauty capital. Today we are going to be talking about Elise’s book, Flawless, and the impact of the beauty industry on women. Elise is a Los Angeles-based journalist, podcaster a...

Breaking the Glass Ceiling: The Challenges and Triumphs of Being a Career-Driven Mom with Pilar Schenk

May 16, 2023 12:00 - 51 minutes - 71.4 MB

In this week's episode, we sit down with Pilar Schenk, COO of Collaboration and Security Sales Organizations  at Cisco, to discuss the challenges of being a career-driven mom and busting through the glass ceiling in the tech industry. Pilar shares her background and journey to becoming a successful executive in the tech industry. She also provides valuable advice for women who are considering a career pivot, emphasizing the importance of owning your career and treating it like a job. As Pil...

From Cubicle to CEO and Beyond: Fueling Your Entrepreneurial Journey with Ellen Yin

May 09, 2023 12:00 - 42 minutes - 58.8 MB

In this episode of the podcast, we sit down with Ellen Yin, the founder of Cubicle to CEO, a media platform empowering female entrepreneurs with financially transparent content, live events, and educational products. Ellen shares her journey from being a first-generation Asian-American working in the corporate world to becoming a CEO at the age of 23. She talks about leaving her corporate job without a solid backup plan and the challenges she faced while bootstrapping her own company. Ellen...

Small Steps, Big Impact: Finding Purpose through Adversity with Ashley Closson and Madelyn Klein

May 02, 2023 12:00 - 44 minutes - 61 MB

On today’s episode we are joined by two very special guests, Ashley Closson, who was one of our very first guests on the podcast (Addicts and Assholes with Ashley: listen here). Ashley gives us a life update and shares how one small step forward led her to where she is today. Joining Ashley is Madelyn Klein, a new guest who will be sharing her personal story and how her and Ashley’s paths crossed with their involvement in the Leukemia & Lymphoma Society (LLS). Together, Ashley and Madelyn wi...

You're Not Alone: Fertility, Pregnancy, and Postpartum Truths with Leslie Schrock

April 25, 2023 12:00 - 45 minutes - 62.5 MB

In this episode, Leslie Schrock joins as a guest to discuss her experiences with fertility and pregnancy. Leslie is an author and angel investor who works at the intersection of health and technology, and has written two books on the topic: "Bumpin'" and "Fertility Rules". Leslie shares her personal journey of trying to conceive, including the challenges she faced and the successes she had. The conversation also delves into common experiences and challenges related to fertility and pregnancy...

Empowering Families through Estate Planning with Lawyer, Savaun Perry

April 18, 2023 11:00 - 50 minutes - 68.8 MB

Savaun Perry, Esq. is a college professor and founder of Ezer Legal Solutions, an estate planning law firm. She founded this firm as part of her personal mission to preserve wealth through legacy strategies and to truly make a positive impact on the lives of those around her. She recognized the importance of serving her community with estate planning solutions that not only protect tangible assets, but also preserve family legacies and sustain harmonious familial relationships.  Additionall...

Shame: The Emotion That Affects Us All - An Exploration with Shame-Busting Psychologist, Dr. Shawn Horn

April 11, 2023 14:00 - 57 minutes - 78.4 MB

On this week’s episode we are joined by shame-busting psychologist, Dr. Shawn Horn. In additional to being a licensed psychologist, she is an author, host of Inspired Living podcast, YouTuber, educator and TEDX speaker. Today we are going to be exploring the human experiences of shame, the neuroscience behind it, how to identify and differentiate shame from other emotions, the impact of social media, the relationship between shame and mental health and how to heal from it. Dr. Shawn Horn is...

A Journey to Disability Pride: Turning Obstacles into Opportunities with Tiffany Yu

April 03, 2023 13:00 - 43 minutes - 59.6 MB

On this week’s episode we are joined by Tiffany Yu. Tiffany is a content creator, TEDx speaker, LinkedIn Top Voice, and the CEO & Founder of Diversability, an award-winning entirely disabled-run and led social enterprise that elevates disability pride. On today’s episode, we are going to hear Tiffany’s story and how her obstacles have become the greatest thing that has ever happened to her. Tiffany Yu is the CEO & Founder of Diversability, an award-winning entirely disabled-run and led soci...

Get Curious About Your Thoughts: Managing Anxiety and Anxious Feelings with Amber Benziger

March 28, 2023 11:00 - 43 minutes - 59.7 MB

On this week’s episode we are joined by therapist, coach, and podcast host, Amber Benziger. As someone who has experienced anxiety herself, Amber specializes in helping women manage their anxiety and move through their feelings with radical acceptance, self love, and boundaries. Brianna and Amber talk about all things anxiety – what it is, how it shows up, tips for managing it, and some misconceptions. Amber Benziger, MS, LPC (She/her/hers)  is a licensed psychotherapist,anxiety coach, and ...

Gut Check: Probiotics and Gut Health with Just Thrive CEO and Co-Founder, Tina Anderson

March 21, 2023 11:00 - 41 minutes - 57.3 MB

On this week’s episode we have Tina Anderson, who is the CEO and co-founder of Just Thrive, a wellness brand that empowers you to control your health, live your best life, and feel amazing. Today we are going to hear about Tina’s journey that led her to launching Just Thrive and take a deep dive into understanding our gut health and digestion and the role of probiotics in our overall health and wellness. We unpack the difference between probiotics and prebiotics, uncover myths and misconcept...

Running Like a Badass: Tips, Motivation, and Mindset with Kelly Roberts

March 13, 2023 11:00 - 40 minutes - 55.6 MB

On this week’s episode we have Kelly Roberts, who is the head coach and creator of the Badass Lady Gang, an inclusive running community made by women for women. Today we are going to be hearing Kelly’s story, how she started running, the making of the Badass Lady Gang community, and discussing some running tips and misconceptions. Head coach and creator of the Badass Lady Gang, Kelly Roberts’ pre-BALG fitness routine consisted mostly of struggling through the elliptical and trying to shrink...

We Should've Learned This in High School: Fertility, Infertility, and Miscarriages with Dr. Lora Shahine

March 07, 2023 12:00 - 48 minutes - 67.1 MB

On this week’s episode we are here with Dr. Lora Shahine (Sha heen). She is a double board certified reproductive endocrinologist and OBGYN, Assistant Clinical Professor at the University of Washington, best selling author, mom of two, and host of the Baby or Bust podcast. Dr. Shahine is passionate about educating her community about reproductive health and providing miscarriage and infertility support. During this episode, Brianna and Dr. Shahine discuss the facts and myths surrounding fert...

Parent Wounds: Understanding the Intentions and Impacts of Narcissistic and Gaslighting Parents with Dr. Stephanie Carinia

February 27, 2023 11:00 - 51 minutes - 70.8 MB

On this week’s episode we have clinical psychologist, Dr. Stephanie Carinia. Dr. Stephanie specializes in personality disorders, trauma, and addiction and uses her Instagram platform to educate, support, and inspire people to better understand and empower themselves. On this episode, Dr. Stephanie and Brianna unpack relationships with narcissistic and gaslighting parents and how to heal from those relationships. They discuss: What is narcissism? Who is a narcissist? How and why narcissisti...

Self-Sacrifice Never Equals Goodness: Unpacking Sexual Shame, Pleasure, and Intimacy in Relationships with Dr. Lexx Brown-James

February 21, 2023 09:00 - 42 minutes - 58.4 MB

On this week’s episode we have certified sex educator, best selling author, and keynote speaker, Dr. Lexx Brown-James. She is passionate about helping others build, maintain, and perpetuate true relationship intimacy with #shamefreesexed. Brianna and Dr. Lexx discuss female pleasure, sexual shame and how to heal from it, and navigating intimacy and female pleasure in relationships. Dr. Lexx is a phenomenal sex therapist, educator, and media consultant. The #CouplesClinician runs The Institu...

Your Vision is For You: The Role of Confidence and Courage in Finding Your Purpose with Erika Cruz

February 14, 2023 12:00 - 42 minutes - 58.2 MB

On this week’s episode we have Erika Cruz, who is a Coach, Speaker, and Founder of Courage Driven Latina. Today we are going to hear about Erika’s journey that led her to where she is today and the relationship between confidence, courage, and finding your purpose in life. We dive into the role of Erika's culture in her career path, the evolution of Erika's purpose and passions, advice for building self-confidence, how confidence and courage contribute to finding your passion, and the dos an...

ADHD is My Superpower: Navigating Adulthood with ADHD with Gloria Sherrod

February 07, 2023 11:00 - 46 minutes - 63.8 MB

Did you know research shows that girls with ADHD often go undiagnosed until adulthood? Boys are more likely to be diagnosed and treated at a younger age (Source: CHADD). Listen in as Gloria and Brianna dive into ADHD in adulthood, signs and symptoms, how it shows up in different areas of our lives, and how to manage it. Having both been diagnosed with ADHD as adults, Brianna and Gloria recount their experiences with their diagnosis, triggers, time blindness, and symptom management. Gloria p...

Healing from the Past to Become the Best Version of Myself with Christy Parisi

January 31, 2023 11:00 - 35 minutes - 49.2 MB

On this week’s episode we have Christy Parisi, who is a single mom, special education teacher, blogger, and part-time singer in an emo pop-punk band. As a long time listener of the Badass Basic Bitch podcast, it's Christy's turn to share her personal story of navigating divorce, mental health, recovering from a toxic environment in childhood, being a single mom, setting boundaries, and finding a community of people she trusts. After separating from her ex, Christy moved from a giant four-be...

What Is My Greatness? Lessons from Leadership and Life Changes with Ciji Evans

January 24, 2023 11:00 - 47 minutes - 65.9 MB

On this week's episode we have the honor of hearing the story of Chief Warrant Officer Three, Ciji Evans. She has now served 20 years as an active duty soldier in the U.S. Army, completing two active combat international tours and two domestic tours. Ciji shares lessons she learned in leadership and in her current transition back to civilian life as she strives for freedom after retirement.  Ciji Evans is from Jonesboro, Louisiana, and graduated from Jonesboro Hodge High School in 2003. She...

Are Sunday Scaries Normal? Pivoting and Finding Clarity in Your Career with Eliana Goldstein

January 17, 2023 11:00 - 39 minutes - 54.5 MB

On this week’s episode we have Eliana Goldstein, a career coach who helps women who are feeling unfulfilled in their current roles find a career that gives them purpose. Eliana shares her strategies and tips for how to pivot your career, return to work after a period of time off, and find clarity in your career path. If you are unsure of where you want your career to take you, you want to switch career paths and jump into a new industry, return to work after a period of time off, or simply...

Empowering the Next Generation to Become Financially Literate Adults with Davinia Tomlinson

January 10, 2023 12:00 - 42 minutes - 58.5 MB

On this week’s episode we have Davinia Tomlinson, financial expert and founder and CEO of rainchq, an organization that helps women build sustainable long-term wealth and live life entirely on their own terms. She is the author of Cash is Queen, a book that empowers teens and young adults to learn about finance. During this episode, Davinia and Brianna discuss how we can support the next generation of young women and children by equipping them with the right tools to build financial literacy...

Freelancing, Traveling, and Becoming a Digital Nomad with Crosby Melendi

January 03, 2023 11:00 - 39 minutes - 54.7 MB

On this week's episode we have Crosby Melendi, who is a digital nomad, content creator, freelancer, coach, and location-independent traveler. Crosby shares her personal experiences becoming a digital nomad and provides advice for how to get started working remotely and solo traveling as a woman.  Crosby has been working remotely and traveling full-time for more than 3 years, working online as a freelance social media strategist, content creator, and digital nomad coach. She began freelancin...

Reproductive Justice and the Reproductive Justice Movement with LaKia Williams

December 27, 2022 12:00 - 35 minutes - 49.4 MB

LaKia Williams is a reproductive justice organizer and host/creator of the Black Feminist Rants podcast. She has experience in contraceptive equity organizing, by creating a sexual health mutual aid program at her alma mater, Tulane University.  On this week's episode with LaKia, we take a deep dive into the background of reproductive justice and the reproductive justice movement. We discuss the impacts of Roe v. Wade and inequities that people, especially people in BIPOC communities, are c...

Choosing Happiness During Times of Adversity with Courtney Runyon

December 20, 2022 11:00 - 47 minutes - 65 MB

On this week's episode we have the pleasure of hearing the inspirational life journey of Courtney Runyon, a motivational speaker, author, and coach who focuses on positive thinking, mental peace, and emotional resilience. We hear about Courtney’s life before, during, and after her autoimmune disorder diagnosis and discuss what it truly means to be positive and choosing to be happy in times of adversity. Courtney Runyon is a motivational speaker, international best-selling author, and Positi...

From Dealing with Healthcare Frustrations to Co-Founding NutriSense with Kara Collier

December 13, 2022 11:00 - 34 minutes - 47.9 MB

On this week's episode we're joined by registered dietitian and co-founder of NutriSense, Kara Collier. We discuss Kara's frustrations while working in the healthcare system and how those frustrations led her to co-founding NutriSense. This episode breaks down the basics of glucose monitoring and how it helps us understand our bodies as well as the challenges and lessons of co-founding a start-up company. Kara Collier is a Registered Dietitian Nutritionist and Certified Nutrition Support C...

Becoming a Financial Adult with Ashley Feinstein Gerstley

December 06, 2022 12:00 - 48 minutes - 67.1 MB

On this week's episode we have Ashley Feinstein Gerstley, trusted money expert and author of Financial Adulting. This finance episode is all about financial equity, what it means, and how it affects us and our past, current, and future money experiences. Ashley Feinstein Gerstley is the author of Financial Adulting, a guide that breaks down everything you need to be a financially confident and conscious adult. She is also a money coach, author of The 30-Day Money Cleanse, and the Founder of...

Unpacking the Challenges of a Career-Driven Woman with Crystal Guth

November 29, 2022 10:00 - 44 minutes - 60.6 MB

On this week's episode we are joined by therapist and coach, Crystal Guth. We discuss the challenges that career-driven women and women in leadership positions may face in their marriages and parenting and how they can break through familial and societal barriers to stay true to their professional goals.  Crystal W. Guth, LMFT-S, is a Marriage and Family therapist and a Certified Executive Coach in private practice in Austin, Texas. She specializes in helping young professionals and familie...

Feminine Burnout and How it Affects Us in the Bedroom with Dr. Jordin Wiggins

November 22, 2022 12:00 - 46 minutes - 63.6 MB

On this week's episode we breakdown feminine burnout, how it affects our sex lives, and what we can do about it with Dr. Jordin Wiggins. Dr. Jordin is a Naturopathic Doctor and Feminine Burnout & Intimacy Coach. She is the CEO of the Pleasure Collective, a coaching community for CEOs and founders who want to be as badass in the bedroom as they are in the boardroom.  She is the author of The Pink Canary, an investigation into the hidden secret to optimal women’s wellness and podcast host of...

From Wounded Warrior to World Champion with Melissa Stockwell

November 15, 2022 11:00 - 36 minutes - 49.8 MB

On this week's episode we have the honor of hearing the story of Army veteran and Paralympic champion, Melissa Stockwell. She takes us through her journey serving in the Army, losing her leg during deployment, starting a family, running a non-profit, writing a book, qualifying and competing in the Paralympics, and what it has meant to represent the USA in a different uniform. Melissa likes to say she was born a patriot. She joined ROTC in college and was commissioned as an Army. In early 2...

Enneagram Part 3: Deep Dive into Triads 2-3-4 and 5-6-7 with Jenn Whitmer

November 10, 2022 12:00 - 40 minutes - 56.2 MB

On part 3 of the Enneagram Series with Jenn Whitmer, we dive into the heart triad, 2-3-4s, and the head triad, 5-6-7s and discuss how they show up in relationships and approach conflict. Jenn Whitmer helps teams and leaders solve conflict, cultivate communication, and create empowered teams. Keynote and TEDx speaker and consultant, she talks about hard topics with infectious joy. Through working with Jenn, people improve communication, work through conflict, and build self-awareness with th...

Enneagram Part 2: Centers of Intelligence, Conflict Resolution Styles, and Deep Dive into 8-9-1s with Jenn Whitmer

November 09, 2022 11:00 - 41 minutes - 57.4 MB

On part 2 of the Enneagram Series with Jenn Whitmer, we discuss the three centers of intelligence and conflict resolution styles of each Enneagram number. Then, we take a deeper dive into the 8-9-1 triad and discuss how they show up in relationships and approach conflict. Jenn Whitmer helps teams and leaders solve conflict, cultivate communication, and create empowered teams. Keynote and TEDx speaker and consultant, she talks about hard topics with infectious joy. Through working with Jenn,...

The Enneagram Part 1: Understanding the Framework to Better Understand Yourself with Jenn Whitmer

November 08, 2022 11:00 - 44 minutes - 60.9 MB

Don’t we want to know why we do what we do? People’s personalities are endlessly fascinating, but I also know it seems hard to get a handle on how we use personality knowledge to improve our lives. The Enneagram is a powerful personality framework that shows us why we feel, think, behave the way we do. Not just what we do, but the deep motivations of our personality. This week on the podcast, we are joined by Enneagram expert, Jenn Whitmer for a 3-part series all about the Enneagram, startin...

The Mind-Body Connection and Becoming Our Own Best Motivators with Suzanne Vita Battinelli

November 01, 2022 10:00 - 41 minutes - 57.6 MB

On this week's episode, we are joined by Suzanne Vita Battinelli, founder and CEO of The U, a full-service, virtual health and wellness provider. We dive into the relationship between fitness and mindset, finding motivation within ourselves, pushing through discomfort, and setting realistic fitness goals. In motion more often than not, Suzanne Vita is a leader, change maker and coach whose philosophy is heavily rooted in the concept of mind over matter. She’s guided by her belief that both ...

From Good Girl to Bad Bitch with Lisa Carmen Wang

October 25, 2022 12:00 - 48 minutes - 66 MB

Lisa Carmen Wang is the Founder and CEO of BAD BITCH EMPIRE, a global investment collective building unapologetic worth and wealth for women. She is a 4X USA National Champion & Hall of Fame gymnast, serial entrepreneur (with exit), international speaker, and host of the BAD BITCH EMPIRE Podcast. Lisa is an Executive Board Member of Fast Company and has been recognized as Forbes 30 under 30 Venture Capital and Entrepreneur Magazine's 100 Most Powerful Women. On this week's episode, we hear ...

Budgeting Misconceptions, Challenges, and Tips for Getting Started with Budget Expert, Allison Baggerly

October 18, 2022 12:00 - 41 minutes - 57.2 MB

Allison Baggerly is a writer, podcaster, money coach, and founder of Inspired Budget. As a former teacher, Allison blends her talents for teaching with her passion for personal finances to help others learn how to start budgeting and build a life they love. Allison and her husband paid off over $111,000 of debt on 2 teacher salaries while growing their family. During the process, she learned how to take back control of her money, stay consistent with paying off debt, and stop emotional spen...

Working through the Emotions and Obstacles of a Break Up with Kendra Allen

October 11, 2022 12:00 - 42 minutes - 58.3 MB

Kendra Allen is a breakup coach, host of the Heal Your Heartbreak Podcast, author of The Breakup Workbook, and founder of Break Up Bestie. After going through a series of painful breakups, Kendra realized there was a huge gap online for practical and healthy heartbreak advice and she set out to fill it. She first launched the @yourbreakupbestie Instagram account in 2017. Since then, Kendra has helped millions of people recover from heartbreak through her blog, social media, coaching, and pod...

The Making of Foobs and Fitness with founder, Rori Zura

October 06, 2022 13:00 - 42 minutes - 58.5 MB

In honor of Breast Cancer Awareness Month, we hear the story of another amazing survivor, Rori Zura. She shares how her family history of cancer lead her to be a fierce advocate for her health and shares her perspective on the role of fitness in her treatment and recovery journey. Rori Zura currently lives in Commack, NY with her amazing husband and 2 Frenchie furbabies. She is 35 years old, an avid athlete, and just finished her battle against Breast Cancer. She's always been an active per...

Crossing Finish Lines and Finding the Breasties with Jessica Fox

October 04, 2022 12:00 - 40 minutes - 55.2 MB

Diagnosed at 43 with ER+ Breast Cancer, a second opinion identified a tumor in the same breast with positive lymph nodes as well. Jessica was never officially given a stage, and she never asked; she didn’t want to give that power to her cancer. She lives on a small peaceful farm in New York with her loving husband, two charismatic children, dog, and chicken. When cancer knocked, she opened the door with the same  vigor  she  puts  into  any  project.  She  used  it  as  an  opportunity  to  ...

The Black Mom Experience with Patricia Griggs

September 27, 2022 14:00 - 40 minutes - 55.9 MB

On this week's episode, we are joined by founder of the Black Mom Diaries, Patricia Griggs. Listen in as we unpack Patricia's upbringing, her experiences in the education and healthcare systems, portrayals of Black people in the media, and navigating conversations with her children. Patricia Griggs is a lover of God, a wife, a boy mom, and a girl mom. She received a bachelor's degree in social work from the University of Texas and has spent many years hopping from one thing to another in pu...

Diet Culture and Societal Norms with Dr. Alexis Conason

September 20, 2022 12:00 - 35 minutes - 48.8 MB

On this week's episode we are joined by Dr. Alexis Conason. We dive into diet culture, societal norms, what it really means to be body positive, fat phobia, diet culture red flags on social media, and so much more. Alexis Conason, PsyD, CEDS-S, is a clinical psychologist and certified eating disorder specialist in private practice in New York City. She is the owner of Conason Psychological Services, a Health At Every Size ®-informed group therapy practice specializing in the treatment of b...

From Cancer to Free to Free from Cancer with Dr. Amydee

September 13, 2022 11:00 - 41 minutes - 56.8 MB

Dr. Amy is a cancer survivor, fearless advocate, and cancer expert.  She brings cancer thrivers empowerment through knowledge by countering stubborn myths and misunderstandings about cancer recovery, remission, and radical weight loss with hard facts and over 12 years of experience.  Dr. Amy’s scientific approach will have you dropping weight in forced menopause, hot flash free, and reclaiming your energy. In honor of Ovarian Cancer Awareness Month, we hear Dr. Amy's story of her diagnosis, ...

Navigating Red Flags in the Workplace with Nicole Savino

September 06, 2022 11:00 - 45 minutes - 62.8 MB

Nicole Savino is the founder and chief strategist of Nicole Adeline Design- a boutique agency specializing in outsourcing executive support and project management. Prior to founding her business, Nicole spent over 15 years in the corporate world, as Chief of Staff for a nationally known sales organization, and later as Chief of Staff and Executive Creative Director for a private hospitality development company. Above all else, Nicole is a thought leader, passionate about mentoring others, pa...

The Connection Between Mental Health and Financial Wealth with Frugal Millionaire, Shang Saavedra

August 30, 2022 11:00 - 44 minutes - 60.6 MB

Shang reached the ability to be work optional at the age of 31 through frugal living and investing in the stock market. These days, she educates thousands of Americans via Save My Cents to learn how to save and invest so that they can retire with dignity, while also making sure that mental health is built into the conversation about money. In particular, Shang has a passion for encouraging women to break free of the historical narrative around money and see themselves as genuine investors wi...

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