Badass Basic Bitch artwork

Badass Basic Bitch

188 episodes - English - Latest episode: 18 days ago - ★★★★ - 531 ratings

Brianna was born in New York and raised by a single mom of 5 kids. Through her struggles with self-worth and battling an eating disorder for over a decade, Brianna found herself packing everything in her Honda Civic and moving 3,000 miles to California where she knew no one, to chase an entrepreneur dream. 

She found her passion, voice, and used her scrappiness and hardships to achieve something no one ever thought she could; creating a multi-million dollar company, which she sold. But then she found herself in the middle of her own divorce leaving her a single mom of 3. Now, remarried, Brianna lives in Austin with her husband and four children, as she continues to build companies and empower women to see they are enough. 

So, what is a Badass Basic Bitch? It all started at an event, in a deep debate when another woman called Brianna a “basic bitch”. Quick off the mark, she replied with, “I’m a badass basic bitch”. We are often quick to judge and quicker to jump to our own conclusions. This woman knew very little about me. She judged me simply on our few interactions with each other. She coined me how she felt I fit into her view. 

These Baddie Bs are everywhere. They’re our neighbors, women at church, soccer moms, or single women at the bar. These women are all of different religions and races, they are poor and rich, married, divorced or single. But they all have one thing in common; they are ordinary women doing extraordinary things. And now, it’s time their stories are told. 

Follow Brianna on Instagram: https://www.instagram.com/mombossinaustin/Follow Brianna on LinkedIn: https://www.linkedin.com/in/briannademike/Follow the Podcast on Instagram: https://www.instagram.com/badassbasicbitch/

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Episodes

Navigating Divorce: Leah Mazur on Healing and Self-Discovery

June 25, 2024 15:00 - 50 minutes - 69.9 MB

On this week's episode, Leah Mazur, founder of Mindfully Ready, shares her expertise on navigating the challenges of divorce and the vital path of self-discovery. Leah opens up about her personal healing journey, overcoming abandonment issues, and rebuilding self-esteem after serial monogamy. She highlights the importance of therapy, journaling, meditation, and coaching in this process. Leah also discusses setting healthy boundaries, achieving financial independence, and offers practical adv...

Empowering Independence: Teaching Kids Life Skills Through Cooking with Katie Kimball

June 18, 2024 01:00 - 48 minutes - 66.8 MB

On this week's episode, we are joined by Katie Kimball, a passionate advocate for teaching kids essential life skills and fostering independence. Katie, an experienced educator and founder of the Kids Cook Real Food program, shares her insights on the importance of empowering children with practical skills that go beyond the classroom. We'll explore how teaching kids to cook not only boosts their confidence and independence but also instills healthy eating habits from a young age. Join us fo...

Unbreakable Spirits: Healing Your Inner Adolescent with Chelsey Goodan

June 11, 2024 11:00 - 45 minutes - 62.8 MB

In this week's episode, we are joined by esteemed author Chelsey Goodan. Chelsey's book, "UNDERESTIMATED: The Wisdom and Power of Teenage Girls," has earned widespread acclaim, endorsed by Oprah Daily as a must-read for anyone with a teenage girl in their life. Join us as we explore the profound wisdom of teenage girls and learn how to heal our inner adolescent selves, embracing resilience and intuition for personal growth. Get ready to be inspired by Chelsey's insights into healing your inn...

No Cold Plunge Needed: The Power of Consistency and Commitment with Haley Luckadoo

June 03, 2024 20:00 - 35 minutes - 49.2 MB

 On this week's episode, we are joined by Haley Luckadoo an entrepreneur and motivational speaker who uncover the secrets behind true success. Forget about trendy hacks and quick fixes—Haley emphasizes the importance of consistency and commitment in achieving your goals. Drawing from her personal experiences and professional journey, Haley shares powerful insights on how to build a supportive environment, set long-term goals, and handle setbacks with resilience. She explains why showing up e...

No Cold Plunge Needed: The Power of Consistency and Commitment with Hayley Luckadoo

June 03, 2024 20:00 - 35 minutes - 49.2 MB

 On this week's episode, we are joined by Haley Luckadoo an entrepreneur and motivational speaker who uncover the secrets behind true success. Forget about trendy hacks and quick fixes—Haley emphasizes the importance of consistency and commitment in achieving your goals. Drawing from her personal experiences and professional journey, Haley shares powerful insights on how to build a supportive environment, set long-term goals, and handle setbacks with resilience. She explains why showing up e...

Metabolic Health: Biology made simple with Shelby Watts

May 28, 2024 11:00 - 38 minutes - 53.6 MB

 On this week's episode, Shelby Watts, a passionate educator and expert in human biology, explores the wonders of the human body. Known for her captivating teaching style, Shelby breaks down the complexities of metabolic health and explains how it affects our lives. Join us as she makes biology fascinating and easy to understand, inspiring curiosity about how our bodies work. More about Shelby! Shelby Watts is a passionate educator and expert in human biology, renowned for her captivating t...

Quantum Awakening: Finding Purpose with Suzanne Adams

May 21, 2024 11:00 - 36 minutes - 50.7 MB

 On this week's episode, Suzanne Adams shares her transformative journey from living a surface-level life to experiencing a profound awakening in 2013. Suzanne talks about feeling the pressure to check off societal boxes and living for others until she had a "quantum moment" that changed everything. She explains how this pivotal experience led her from depression and fear to feeling activated and hungry for a deeper purpose. Over the past decade, Suzanne has built a successful brand and busi...

Follow Your Heart, Build Your Brand: Turning Passions into Profits with Nicole Savino

May 14, 2024 11:00 - 32 minutes - 44 MB

On this episode, Nicole Savino talks about her personal experience with turning hobbies and passions into a business. She shares insights into recognizing the value of one's talents and taking the leap to nurture them into something more than just pastimes. Through her own journey of rediscovering her love for writing, Nicole highlights the importance of giving space to what truly fulfills us, even if it may not initially seem like a lucrative opportunity. By embracing her passion and commit...

Beyond Labels: Embracing Acceptance with Misty Coy Snyder

May 07, 2024 12:00 - 41 minutes - 56.9 MB

On this week's episode, we shine a spotlight on Misty Coy Snyder, a multi-talented individual renowned for her skill as an actor, singer, and writer. Delving beyond her artistic endeavors, Misty has emerged as a steadfast advocate for the Down syndrome community. As the founder of "Happiness is Down syndrome," she extends her unwavering support to those navigating the challenges of a Down syndrome diagnosis. Balancing her professional pursuits with her roles as a devoted wife and mother, Mis...

A Walk in Confidence: Empowering Women Through Fashion with Crystal Lee

April 30, 2024 12:00 - 32 minutes - 45.3 MB

On this week's episode we are joined by Crystal Lee, the visionary Founder and Creative Director of Munroe Shoetique. Crystal's journey from launching Munroe Shoetique in 2014 to creating a lifestyle brand dedicated to empowering women through stylish high heels is inspiring. Despite facing a life-changing tragedy, Crystal emerged stronger, pioneering programs to transform women's confidence. Join us as we explore Crystal's  journey of resilience, innovation, and empowerment. More about Cry...

Inner Peace Unveiled: Navigating Anxiety with Lily Sais

April 23, 2024 11:00 - 50 minutes - 69.8 MB

On this week's episode,  we are joined by Lily Sais, a mental health expert with over 15 years of experience. From battling anxiety, panic, and OCD for seven long years to discovering a transformative approach. Lily's story is one of resilience and inspiration. Founder of "Peace From Within," Lily shares her mission to guide others towards lasting relief from anxiety through a simple framework rooted in understanding the workings of the mind. With qualifications including a degree in Psychol...

Unlocking Vitality: Women's Wellness with Dr. Molly Maloof

April 15, 2024 17:00 - 47 minutes - 65.5 MB

In this episode we are joined by Dr. Molly Maloof, a leading figure in health and wellness, delves into biohacking, exploring its aims and practices. She discusses common activities, addresses misconceptions, and highlights the importance of factors like hormonal balance, mitochondrial health, stress management, and self-care for women's overall well-being. The episode offers resources for listeners interested in optimizing their health through biohacking principles. More about Dr. Molly Ma...

Faithful Voices: Nurturing Integrity and Empowering Women with The Pastors' Wives

April 09, 2024 12:00 - 52 minutes - 72.2 MB

On this week's episode, we are joined by Stephanie Gilbert, Jessica Taylor, and Jenna Allen, three talented authors and the dynamic cohosts of the Pastors’ Wives Tell All podcast. Delve into candid conversations and invaluable insights from the perspective of pastors' wives as they offer a unique glimpse into the challenges and triumphs within the church community. Join us as we explore their dedication to fostering positive change, addressing corruption, empowering women, and supporting pas...

Balancing Act: Hormones with Dr. Jolene Brighten

April 02, 2024 12:00 - 57 minutes - 79.7 MB

In this weeks episode we are joined by Dr. Jolene Brighten, a distinguished hormone expert, nutrition scientist, and thought leader in women's medicine. Board-certified in naturopathic endocrinology and a certified sex counselor, Dr. Brighten shares insights from her book 'Is This Normal,' guiding listeners through the journey of creating hormone balance and building the desired sexual vitality. With a fierce dedication to uncovering the root causes of hormonal imbalances, Dr. Brighten empow...

From Engineering to Expression: Embracing Creativity with Ndioro Thiam

March 26, 2024 12:00 - 29 minutes - 40.6 MB

On this week's episode we are joined by Ndioro Thiam, a multi-talented individual excelling in both the arts and engineering. From her journey as an automotive engineer to her blossoming career as a painter, writer, and creative director, Ndioro shares insights into her path towards self-awareness and the harmonious balance between technical precision and artistic expression. Discover how Ndioro navigates challenges, expresses themes of self-awareness in her creative work, and finds inspirat...

Generational Trauma: Navigating Parenthood with Julie Malone

March 19, 2024 12:00 - 43 minutes - 59.2 MB

On this episode, we are joined by Julia Malone as we delve into the profound impact of childhood trauma on the journey of parenting, unraveling its intricate layers and exploring how it shapes our approach to raising children. Julia elucidates the significance of comprehending generational trauma, highlighting how it influences family dynamics and individual behavior across generations. She sheds light on how recognizing our own patterns can lead to transformative growth, empowering us to br...

Generational Trauma: Navigating Parenthood with Julia Malone

March 19, 2024 12:00 - 43 minutes - 59.2 MB

On this episode, we are joined by Julia Malone as we delve into the profound impact of childhood trauma on the journey of parenting, unraveling its intricate layers and exploring how it shapes our approach to raising children. Julia elucidates the significance of comprehending generational trauma, highlighting how it influences family dynamics and individual behavior across generations. She sheds light on how recognizing our own patterns can lead to transformative growth, empowering us to br...

From Struggle to Purpose: Empowering Women and Developing Tomorrow's Leaders with Kelsea Koenreich

March 12, 2024 13:00 - 38 minutes - 52.7 MB

In this episode we are joined by Kelsea Koenreich a dynamic entrepreneur and mentor, for an intimate exploration of her transformative journey from aimless wandering to purposeful living. Unveiling the challenges of her early adulthood in Sarasota, Florida, Kelsea shares the profound turning point that propelled her towards a life of intention. Discover the pivotal role relationships played in her personal and professional fulfillment, and delve into the philosophy behind her successful busi...

Closing the Gap: Innovating Education with Lisa Collum

March 05, 2024 13:00 - 39 minutes - 54.9 MB

On this episode we are joined by Lisa Collum, an accomplished CEO, author, educator, and mother, who turned her passion for teaching into a thriving entrepreneurial venture. From identifying crucial gaps in traditional teaching methods as a 4th-grade writing teacher to creating the widely-used Top Score Writing curriculum, Lisa shares her story of innovation and commitment to education reform. Join us to explore how Lisa's transformative approach empowers teachers and students alike, address...

Love, Empathy, and Victory: Relationship Wholeness with Naketa Ren Thigpen

February 27, 2024 14:00 - 54 minutes - 74.6 MB

In this weeks episode we embark on an empowering journey with Naketa Ren Thigpen, the #1 Balance and Relationship Advisor in the world, as she shares her mission to build stronger families that leave lasting multi-generational imprints of love, empathy, adventure, victory, and edification. Naketa reveals her transformative approach to activating power couples and individuals, recalibrating relationships, and embracing intentional selfishness for amplified intimacy. More about Naketa! Naket...

Heartfelt Healing: Navigating Life Transitions with Gina Moffa

February 20, 2024 12:00 - 47 minutes - 65.2 MB

This week we dive into a profound exploration of healing and resilience in this podcast episode featuring Gina Moffa, a dedicated licensed clinical social worker.  Gina unveils her inspiring journey to becoming a therapeutic guide, specializing in grief, loss, and life transitions. Discover the foundations of her therapeutic approach, rooted in hope, support, and mindfulness, as she shares how mindfulness and meditation influence her practice.  Gain insights into the unique challenges of dea...

Unraveling the Ties: Attachment Styles with Eli Harwood

February 12, 2024 15:00 - 1 hour - 95.7 MB

On this week's episode, Brianna delves deep into the world of attachment styles with guest Eli Harwood. They explore the profound impact of childhood experiences on adult relationships, discussing everything from the nuances of different attachment styles to the interplay between trauma, parenting, and personal growth. Eli shares their personal journey, revealing how overcoming a tumultuous family history led to a career focused on helping others understand and heal their attachment wounds. ...

Parenting Your Spouse: Navigating the Complexities of Partnerships with Karina Daves

February 06, 2024 13:00 - 53 minutes - 72.9 MB

In this episode we are joined by Karina F. Davis. We dive deep into the concept of "parenting your spouse" and explore the delicate balance between offering guidance and crossing into a more parental role within a relationship. Karina shares valuable insights and practical advice on how couples can provide constructive feedback without jeopardizing the dynamics of their partnership. Communication emerges as a crucial element in this episode, as our guest emphasizes the significance of open d...

Sustainable Fashion: Exploring Microtrends and Fast Fashion Impacts with Niha Elety

January 30, 2024 14:00 - 40 minutes - 56.1 MB

In this episode, we are joined by Niha Elety, founder of Tega Collective. We discuss the intersection of sustainable fashion and cultural heritage. Niha addresses the challenges posed by fast fashion and greenwashing, advocating for a deeper connection to personal style and cultural roots over fleeting trends. Niha also shares practical tips for sustainable living and highlights her work with Tega Collective, which supports indigenous communities and promotes ethical fashion practices. This ...

You Turn: Harnessing Your True Self for a Fulfilling Career with Ashley Stahl

January 23, 2024 13:00 - 40 minutes - 55.1 MB

In this episode, Brianna interviews former counterterrorism professional turned career coach, Ashley Stahl. Ashley generously shares her unusual career journey, emphasizing the importance of embracing who you truly are and aligning your career with your core values and skillsets. Furthermore, she discusses exciting details about her book, "U Turn", offering key insights on crafting compelling TEDx talks and landing a spot on TEDx stages. More About Ashley: Ashley Stahl is a counterterrorism...

Mindful Nourishment: Weight Loss without Restriction with Aino Leino

January 16, 2024 13:00 - 53 minutes - 72.9 MB

In this week's episode, we are joined by Aino Leino, a certified nutrition coach with a unique approach to weight loss. Aino shares her personal journey, transitioning from restrictive diets and calorie counting to a philosophy centered around self-love, body image, and intuitive eating. She emphasizes the importance of mindful eating over intuitive eating, especially for those aiming to lose weight without feeling deprived or restricted. Aino also discusses the critical role of mindset in w...

Dressing with Purpose: Style Empowerment with Alison Lumbatis

January 09, 2024 16:00 - 40 minutes - 55.1 MB

In this week's episode, we are joined by Alison Lumbatis, a stylist turned personal empowerment advocate, as she shares her journey from casual comfort to style empowerment. Alison discusses the transformative power of personal style, self-care, and confidence at any age. She delves into the concept of building a capsule wardrobe through outfit formulas, addressing common style challenges women face during life transitions. The episode also explores style evolution for women approaching 40, ...

Resilience and Inclusivity: Parenting with Heart with Hilda Dunford

January 02, 2024 14:00 - 34 minutes - 47.3 MB

On this week's episode, Hilda Dunford shares her journey as a mother of a special needs child, focusing on the resilience and independence of her blind son. She delves into the challenges and triumphs of parenting a blind child, emphasizing the importance of community support and the beauty of the blindness community on social media. Hilda discusses the complexities of managing her child's medical condition, including septal optic dysplasia, and celebrates his growing independence in medicat...

Inner Beauty Shines Outward: Let's Talk About Hair with Megan Glasgow

December 26, 2023 13:00 - 33 minutes - 45.7 MB

On this week's episode, Brianna dives into the transformative world of beauty and self-expression with hairstylist Megan Glasgow. They discuss the intricate relationship between inner beauty and self-care, highlighting how self-compassion and positive self-talk can enhance one's outward appearance. Megan shares her personal journey back to her dream career in hairstyling, overcoming challenges and societal pressures. The conversation also covers the evolution of the beauty industry during CO...

Transforming Inside Out: Self-Love and Healing with Misty Laboy

December 19, 2023 13:00 - 38 minutes - 52.8 MB

In this episode, Misty Laboy delves into her personal journey of weight loss and self-discovery, highlighting the profound importance of self-love over physical transformation. She candidly shares her experience of losing 65 pounds and maintaining it for seven years, but emphasizes that true happiness stems from self-acceptance and inner transformation, rather than just external changes. Misty and Brianna DeMike engage in a deep discussion about the critical role of radical honesty and self...

Live is an Action Word: Embracing Adventure and Diversity in the Great Outdoors with Lauren Gay

December 12, 2023 12:00 - 40 minutes - 55 MB

In this episode, Lauren Gay, a trailblazer in adventure travel and outdoor exploration, shares her journey of discovering her passions later in life and overcoming the fear of uncertainty. As a 42-year-old black woman and an early millennial, Lauren discusses the unique challenges she faced in accessing outdoor spaces and the cultural beliefs she had to unlearn about safety in nature. She delves into her advocacy for diversity in these spaces, highlighting the importance of representation an...

Own Your Shit: Transforming Challenges into Strength with Danielle Gertner

December 05, 2023 13:00 - 41 minutes - 56.4 MB

On this week's episode, Danielle Gertner, a self-mastery mentor, shares her transformative journey from seeking external validation to finding true empowerment through fitness and personal growth. She and Brianna delve into the importance of taking radical responsibility for one's life, discussing the power of internal validation and the transformative "ownership method." Danielle also explores the significance of embracing change, the role of shadow work in personal growth, and the impact o...

Train Your Brain: Exploring the Power of Biofeedback and Neuroscience with Dr. Christy Lewis

November 21, 2023 18:00 - 1 hour - 88.9 MB

In this episode, Brianna chats with Dr. Christy Lewis, a distinguished expert in neuroscience and biofeedback with over 27 years of experience, to discuss the impact of these therapies on physical, emotional, and mental health. They discuss a wide array of topics, including the application of biofeedback and neurofeedback in ADHD treatment, heart rate variability training, and the role of neurofeedback in managing conditions such as anxiety, autism, and insomnia, along with sharing personal ...

Empowering Real Estate Decisions with Information: Insights with Kaya Vennam

November 14, 2023 20:00 - 45 minutes - 61.9 MB

In this week's episode, we are joined by Kaya Vennam, a renowned realtor with a rich background in engineering and data science, to share her unique insights into the luxury real estate market. She emphasizes that luxury is more than a price point; it's an experience akin to exclusive retail service. The episode also covers key aspects of the home buying process, including prioritizing criteria, understanding the mortgage process, and the nuances of investing in vacation homes and real estat...

Never Say No to Yourself: Career Empowerment and Self-Advocacy with Sam DeMase

November 07, 2023 14:00 - 50 minutes - 69.2 MB

In this episode with Sam DeMase, we explore career coaching and self-advocacy against impostor syndrome in a changing corporate world. Sam details tactics helping women achieve their goals and tackle gender pay gaps, transparency, and toxic work dynamics. We discuss Gen Z's influence, allyship, mentorship, and address working mothers' challenges with tools like the "5-second countdown" for confronting bias. Discussions extend to handling toxic bosses, promoting flexible policies, and negotia...

Nurturing Connections: Peaceful Parenting with Michelle Kenney

October 31, 2023 13:00 - 43 minutes - 60.4 MB

In this  episode, Brianna sits down with Michelle Kenney, a certified parenting instructor and founder of Peace and Parenting. Michelle details her transformation from being a yeller to embracing a calm and connected approach, highlighting the significance of empathetic communication and how it reshapes parent-child relationships. The conversation delves deep into the limitations of attachment parenting, the value of natural consequences, and the essential role empathy plays in nurturing a c...

Choose Your Friends Wisely: Navigating the Intricacies of Adult Friendships with Minaa B.

October 24, 2023 12:00 - 51 minutes - 70.8 MB

On this episode, we journey through the intricate landscape of adult friendships with Minaa B., an author, speaker, therapist, and mental health educator. We explore the delicate balance between familiarity and genuine connection, emphasizing the importance of discerning genuine friendships from superficial ones. As Brianna shares her personal friendship experiences and insights, we delve into the challenges posed by life stages, codependency, boundaries, and the critical role of community i...

Quality Matters: Ensuring Air and Water Wellness for a Quality Life with Helen Christoni

October 17, 2023 17:00 - 42 minutes - 58.8 MB

In this episode, Helen Christoni, a holistic wellness advocate and the Senior Vice President of Business Development and Partnerships at AirDoctor & AquaTru, delves deep into the significance of clean air and water for our overall health. We unpack the common contaminants plaguing our everyday resources and the consequential impact on our well-being. From the shocking revelations about tap water contaminants in seemingly pristine environments to the transformative benefits of air purifiers, ...

Rest to do your Best: The Secrets of Quality Sleep with Dr. Angela Holliday-Bell

October 10, 2023 14:00 - 35 minutes - 48.7 MB

In this episode, we discuss the world of sleep with Dr. Angela Holliday-Bell. She highlights the essential role sleep has in our health, mood, and daily activities. Together, we explore different sleep stages and debunk common myths about sleep. Brianna shares her personal journey into understanding sleep, emphasizing its value beyond just feeling rested. We also touch upon topics like alcohol's effect on sleep, using melatonin, the benefits and drawbacks of napping, and the significance of ...

Beyond Appearances: Decolonizing Diet Culture and Fostering Empathy in Wellness with Dr. Hortencia Jimenez

October 03, 2023 13:00 - 40 minutes - 55 MB

On this week's episode with Dr. Hortencia Jimenez, we are exploring wellness, diet culture, and body positivity. Dr. Jimenez shares her personal stories and expert knowledge, helping us understand the tricky ways racism, sexism, and classism show up in our everyday lives, especially in how we think about our bodies and food. We talk about her own challenges with body image and eating disorders and look at why it's so important to be kind and understanding to everyone, no matter their size or...

It's Safe to Be You: Thriving as a Creative Entrepreneur with Harriet Hadfield

September 26, 2023 15:00 - 38 minutes - 53.2 MB

On this week's episode, we're joined by Harriet Hadfield, a renowned makeup artist who's now a business mentor. Harriet takes us on an inspiring journey from her rural upbringing to her remarkable career, where she's collaborated with A-list celebrities. She passionately dismantles the "starving artist" myth and sheds light on how creative freelancers can thrive as business CEOs. Tune in to gain profound insights into leveraging social media for success, mastering negotiation dynamics, and s...

Replanting the Mind: Hypnotherapy for Healing with Judy Lee

September 19, 2023 13:00 - 37 minutes - 52.1 MB

On today's episode, we dive deep into the transformative world of hypnotherapy. Our guest, Judy Lee, shares her personal journey from dealing with childhood trauma to becoming a seasoned hypnotherapist. We discuss the nuances that distinguish hypnotherapy from traditional hypnosis and explore the techniques Judy uses in her practice. The conversation also touches on how hypnotherapy affects brain function, the significance of personal responsibility in the healing process, and why a willingn...

Build Without Burnout: Sustainable Habits for Long-Term Success with Mallory Rowan

September 12, 2023 14:00 - 48 minutes - 67.3 MB

In this episode, we are joined by entrepreneur and content creator, Mallory Rowan to discuss how to build sustainable habits without facing the dreaded burnout. Having experienced burnout herself, Mallory offers a unique perspective on how it has influenced her journey towards mindfulness and purposeful habit formation. She walks us through tips for auditing your existing habits to differentiate between those that are enhancing your life and those that are holding you back. As life's priorit...

Unmasking Narcissistic Abuse: A Guide to Recognizing and Escaping Toxic Relationships with Dr. Jaime Zuckerman

September 05, 2023 12:00 - 49 minutes - 68.1 MB

In today's episode, we delve deep into the complex world of narcissistic abuse and relationships with clinical psychologist, Dr. Jaime Zuckerman. As a specialist in this field, Dr. Zuckerman uncovers the intricate signs and behaviors commonly associated with narcissistic personality disorder and narcissistic abuse. From love bombing and future faking to gaslighting and the perpetual need for narcissistic supply, this episode is a comprehensive guide to recognizing, understanding, and safely ...

Neurodiversity at Work: Navigating Learning Disabilities in the Corporate World with Bethany Waldman

August 29, 2023 12:00 - 43 minutes - 60 MB

On this week's episode we have Bethany Waldman, an architect, entrepreneur, and mother who navigates the corporate world with both dyslexia and dysgraphia. Bethany shares her personal experiences receiving her diagnoses early in life and the support she received from her father. She discusses how her disabilities have affected her day-to-day work and how she advocates for herself and others in the workplace. Bethany also provides advice for young women diagnosed with learning disabilities as...

Life Update: Taking Small Steps Through New Chapters with Amber Pierson

August 22, 2023 11:00 - 35 minutes - 49.2 MB

Join us for a heartfelt catch-up with the inspiring Amber Pierson, who first joined our podcast in 2021. Back then, she delved deep into her transformative journey of parenting Kai, a brave young soul with a myriad of health challenges including hydrocephalus, Dandy Walker malformation, and several others. Listen to Amber's first episode here to hear more about Kai's birth story and the early years. Fast-forward two years, and Amber fills us in on the twists and turns of her journey. Along ...

Intentional Interiors: Designing Your Home for Your Mental Well-Being with Anita Yokota

August 15, 2023 13:00 - 45 minutes - 62.1 MB

In this episode, Anita Yokota discusses how our living spaces impact our mental wellbeing and offers tips to organize and declutter our homes in a more intentional way. Some key points: Our homes can make us feel more secure, calm and organized which improves our mental health and relationships. Intentionally designing spaces to connect with ourselves and others can be therapeutic. Clutter and disorganization cause stress while too much perfection can make a space feel sterile. Aim for a b...

Understanding OCD: Beyond the Myths and Into the Mind with Lauren Rosen

August 08, 2023 12:00 - 50 minutes - 69.2 MB

On this week's episode, we are joined by licensed marriage and family therapist Lauren Rosen, who specializes in OCD, anxiety and eating disorders. Lauren shares her personal experience with OCD and how it led her to pursue a career helping others with the disorder. She discusses various manifestations of OCD beyond the stereotypical cleanliness obsession and how it impacts people's daily lives through mental compulsions, reassurance seeking and avoidance. Lauren provides advice on how frien...

Living Intentionally: Paying off Debt, Investing and Building Generational Wealth with Naseema McElroy

August 01, 2023 13:00 - 27 minutes - 38 MB

On this week's episode, we welcome Naseema McElroy, a trailblazer in personal finance, and hear about her inspiring journey from overcoming substantial debt to strategic investing. As a mom, labor and delivery nurse, author, and podcast host, Naseema shares her unique perspective on what it truly means to live intentionally. Whether you're struggling with debt, interested in investing, or eager to transform your financial life, Naseema's insights will help guide you toward financial independ...

Be a Critical Consumer: Unraveling the Impact of Mom Influencers with Jo Piazza

July 25, 2023 12:00 - 43 minutes - 60.4 MB

On this week’s episode we are joined by bestselling author, podcast creator and award-winning journalist, Jo Piazza. In today's episode, we explore the power of mom influencers in today's society. We delve into the emotions they evoke, the products they entice us to buy, and the ways in which they can both inspire and create pressure on mothers worldwide. More about Jo: Jo is the national and international bestselling author of We Are Not Like Them, Charlotte Walsh Likes to Win, The Knockof...

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