Badass Basic Bitch artwork

Badass Basic Bitch

178 episodes - English - Latest episode: 3 days ago - ★★★★ - 530 ratings

Brianna was born in New York and raised by a single mom of 5 kids. Through her struggles with self-worth and battling an eating disorder for over a decade, Brianna found herself packing everything in her Honda Civic and moving 3,000 miles to California where she knew no one, to chase an entrepreneur dream. 

She found her passion, voice, and used her scrappiness and hardships to achieve something no one ever thought she could; creating a multi-million dollar company, which she sold. But then she found herself in the middle of her own divorce leaving her a single mom of 3. Now, remarried, Brianna lives in Austin with her husband and four children, as she continues to build companies and empower women to see they are enough. 

So, what is a Badass Basic Bitch? It all started at an event, in a deep debate when another woman called Brianna a “basic bitch”. Quick off the mark, she replied with, “I’m a badass basic bitch”. We are often quick to judge and quicker to jump to our own conclusions. This woman knew very little about me. She judged me simply on our few interactions with each other. She coined me how she felt I fit into her view. 

These Baddie Bs are everywhere. They’re our neighbors, women at church, soccer moms, or single women at the bar. These women are all of different religions and races, they are poor and rich, married, divorced or single. But they all have one thing in common; they are ordinary women doing extraordinary things. And now, it’s time their stories are told. 

Follow Brianna on Instagram: https://www.instagram.com/mombossinaustin/Follow Brianna on LinkedIn: https://www.linkedin.com/in/briannademike/Follow the Podcast on Instagram: https://www.instagram.com/badassbasicbitch/

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Episodes

Inner Peace Unveiled: Navigating Anxiety with Lily Sais

April 23, 2024 11:00 - 50 minutes - 69.8 MB

On this week's episode,  we are joined by Lily Sais, a mental health expert with over 15 years of experience. From battling anxiety, panic, and OCD for seven long years to discovering a transformative approach. Lily's story is one of resilience and inspiration. Founder of "Peace From Within," Lily shares her mission to guide others towards lasting relief from anxiety through a simple framework rooted in understanding the workings of the mind. With qualifications including a degree in Psychol...

Unlocking Vitality: Women's Wellness with Dr. Molly Maloof

April 15, 2024 17:00 - 47 minutes - 65.5 MB

In this episode we are joined by Dr. Molly Maloof, a leading figure in health and wellness, delves into biohacking, exploring its aims and practices. She discusses common activities, addresses misconceptions, and highlights the importance of factors like hormonal balance, mitochondrial health, stress management, and self-care for women's overall well-being. The episode offers resources for listeners interested in optimizing their health through biohacking principles. More about Dr. Molly Ma...

Faithful Voices: Nurturing Integrity and Empowering Women with The Pastors' Wives

April 09, 2024 12:00 - 52 minutes - 72.2 MB

On this week's episode, we are joined by Stephanie Gilbert, Jessica Taylor, and Jenna Allen, three talented authors and the dynamic cohosts of the Pastors’ Wives Tell All podcast. Delve into candid conversations and invaluable insights from the perspective of pastors' wives as they offer a unique glimpse into the challenges and triumphs within the church community. Join us as we explore their dedication to fostering positive change, addressing corruption, empowering women, and supporting pas...

Balancing Act: Hormones with Dr. Jolene Brighten

April 02, 2024 12:00 - 57 minutes - 79.7 MB

In this weeks episode we are joined by Dr. Jolene Brighten, a distinguished hormone expert, nutrition scientist, and thought leader in women's medicine. Board-certified in naturopathic endocrinology and a certified sex counselor, Dr. Brighten shares insights from her book 'Is This Normal,' guiding listeners through the journey of creating hormone balance and building the desired sexual vitality. With a fierce dedication to uncovering the root causes of hormonal imbalances, Dr. Brighten empow...

From Engineering to Expression: Embracing Creativity with Ndioro Thiam

March 26, 2024 12:00 - 29 minutes - 40.6 MB

On this week's episode we are joined by Ndioro Thiam, a multi-talented individual excelling in both the arts and engineering. From her journey as an automotive engineer to her blossoming career as a painter, writer, and creative director, Ndioro shares insights into her path towards self-awareness and the harmonious balance between technical precision and artistic expression. Discover how Ndioro navigates challenges, expresses themes of self-awareness in her creative work, and finds inspirat...

Generational Trauma: Navigating Parenthood with Julie Malone

March 19, 2024 12:00 - 43 minutes - 59.2 MB

On this episode, we are joined by Julia Malone as we delve into the profound impact of childhood trauma on the journey of parenting, unraveling its intricate layers and exploring how it shapes our approach to raising children. Julia elucidates the significance of comprehending generational trauma, highlighting how it influences family dynamics and individual behavior across generations. She sheds light on how recognizing our own patterns can lead to transformative growth, empowering us to br...

Generational Trauma: Navigating Parenthood with Julia Malone

March 19, 2024 12:00 - 43 minutes - 59.2 MB

On this episode, we are joined by Julia Malone as we delve into the profound impact of childhood trauma on the journey of parenting, unraveling its intricate layers and exploring how it shapes our approach to raising children. Julia elucidates the significance of comprehending generational trauma, highlighting how it influences family dynamics and individual behavior across generations. She sheds light on how recognizing our own patterns can lead to transformative growth, empowering us to br...

From Struggle to Purpose: Empowering Women and Developing Tomorrow's Leaders with Kelsea Koenreich

March 12, 2024 13:00 - 38 minutes - 52.7 MB

In this episode we are joined by Kelsea Koenreich a dynamic entrepreneur and mentor, for an intimate exploration of her transformative journey from aimless wandering to purposeful living. Unveiling the challenges of her early adulthood in Sarasota, Florida, Kelsea shares the profound turning point that propelled her towards a life of intention. Discover the pivotal role relationships played in her personal and professional fulfillment, and delve into the philosophy behind her successful busi...

Closing the Gap: Innovating Education with Lisa Collum

March 05, 2024 13:00 - 39 minutes - 54.9 MB

On this episode we are joined by Lisa Collum, an accomplished CEO, author, educator, and mother, who turned her passion for teaching into a thriving entrepreneurial venture. From identifying crucial gaps in traditional teaching methods as a 4th-grade writing teacher to creating the widely-used Top Score Writing curriculum, Lisa shares her story of innovation and commitment to education reform. Join us to explore how Lisa's transformative approach empowers teachers and students alike, address...

Love, Empathy, and Victory: Relationship Wholeness with Naketa Ren Thigpen

February 27, 2024 14:00 - 54 minutes - 74.6 MB

In this weeks episode we embark on an empowering journey with Naketa Ren Thigpen, the #1 Balance and Relationship Advisor in the world, as she shares her mission to build stronger families that leave lasting multi-generational imprints of love, empathy, adventure, victory, and edification. Naketa reveals her transformative approach to activating power couples and individuals, recalibrating relationships, and embracing intentional selfishness for amplified intimacy. More about Naketa! Naket...

Heartfelt Healing: Navigating Life Transitions with Gina Moffa

February 20, 2024 12:00 - 47 minutes - 65.2 MB

This week we dive into a profound exploration of healing and resilience in this podcast episode featuring Gina Moffa, a dedicated licensed clinical social worker.  Gina unveils her inspiring journey to becoming a therapeutic guide, specializing in grief, loss, and life transitions. Discover the foundations of her therapeutic approach, rooted in hope, support, and mindfulness, as she shares how mindfulness and meditation influence her practice.  Gain insights into the unique challenges of dea...

Unraveling the Ties: Attachment Styles with Eli Harwood

February 12, 2024 15:00 - 1 hour - 95.7 MB

On this week's episode, Brianna delves deep into the world of attachment styles with guest Eli Harwood. They explore the profound impact of childhood experiences on adult relationships, discussing everything from the nuances of different attachment styles to the interplay between trauma, parenting, and personal growth. Eli shares their personal journey, revealing how overcoming a tumultuous family history led to a career focused on helping others understand and heal their attachment wounds. ...

Parenting Your Spouse: Navigating the Complexities of Partnerships with Karina Daves

February 06, 2024 13:00 - 53 minutes - 72.9 MB

In this episode we are joined by Karina F. Davis. We dive deep into the concept of "parenting your spouse" and explore the delicate balance between offering guidance and crossing into a more parental role within a relationship. Karina shares valuable insights and practical advice on how couples can provide constructive feedback without jeopardizing the dynamics of their partnership. Communication emerges as a crucial element in this episode, as our guest emphasizes the significance of open d...

Sustainable Fashion: Exploring Microtrends and Fast Fashion Impacts with Niha Elety

January 30, 2024 14:00 - 40 minutes - 56.1 MB

In this episode, we are joined by Niha Elety, founder of Tega Collective. We discuss the intersection of sustainable fashion and cultural heritage. Niha addresses the challenges posed by fast fashion and greenwashing, advocating for a deeper connection to personal style and cultural roots over fleeting trends. Niha also shares practical tips for sustainable living and highlights her work with Tega Collective, which supports indigenous communities and promotes ethical fashion practices. This ...

You Turn: Harnessing Your True Self for a Fulfilling Career with Ashley Stahl

January 23, 2024 13:00 - 40 minutes - 55.1 MB

In this episode, Brianna interviews former counterterrorism professional turned career coach, Ashley Stahl. Ashley generously shares her unusual career journey, emphasizing the importance of embracing who you truly are and aligning your career with your core values and skillsets. Furthermore, she discusses exciting details about her book, "U Turn", offering key insights on crafting compelling TEDx talks and landing a spot on TEDx stages. More About Ashley: Ashley Stahl is a counterterrorism...

Mindful Nourishment: Weight Loss without Restriction with Aino Leino

January 16, 2024 13:00 - 53 minutes - 72.9 MB

In this week's episode, we are joined by Aino Leino, a certified nutrition coach with a unique approach to weight loss. Aino shares her personal journey, transitioning from restrictive diets and calorie counting to a philosophy centered around self-love, body image, and intuitive eating. She emphasizes the importance of mindful eating over intuitive eating, especially for those aiming to lose weight without feeling deprived or restricted. Aino also discusses the critical role of mindset in w...

Dressing with Purpose: Style Empowerment with Alison Lumbatis

January 09, 2024 16:00 - 40 minutes - 55.1 MB

In this week's episode, we are joined by Alison Lumbatis, a stylist turned personal empowerment advocate, as she shares her journey from casual comfort to style empowerment. Alison discusses the transformative power of personal style, self-care, and confidence at any age. She delves into the concept of building a capsule wardrobe through outfit formulas, addressing common style challenges women face during life transitions. The episode also explores style evolution for women approaching 40, ...

Resilience and Inclusivity: Parenting with Heart with Hilda Dunford

January 02, 2024 14:00 - 34 minutes - 47.3 MB

On this week's episode, Hilda Dunford shares her journey as a mother of a special needs child, focusing on the resilience and independence of her blind son. She delves into the challenges and triumphs of parenting a blind child, emphasizing the importance of community support and the beauty of the blindness community on social media. Hilda discusses the complexities of managing her child's medical condition, including septal optic dysplasia, and celebrates his growing independence in medicat...

Inner Beauty Shines Outward: Let's Talk About Hair with Megan Glasgow

December 26, 2023 13:00 - 33 minutes - 45.7 MB

On this week's episode, Brianna dives into the transformative world of beauty and self-expression with hairstylist Megan Glasgow. They discuss the intricate relationship between inner beauty and self-care, highlighting how self-compassion and positive self-talk can enhance one's outward appearance. Megan shares her personal journey back to her dream career in hairstyling, overcoming challenges and societal pressures. The conversation also covers the evolution of the beauty industry during CO...

Transforming Inside Out: Self-Love and Healing with Misty Laboy

December 19, 2023 13:00 - 38 minutes - 52.8 MB

In this episode, Misty Laboy delves into her personal journey of weight loss and self-discovery, highlighting the profound importance of self-love over physical transformation. She candidly shares her experience of losing 65 pounds and maintaining it for seven years, but emphasizes that true happiness stems from self-acceptance and inner transformation, rather than just external changes. Misty and Brianna DeMike engage in a deep discussion about the critical role of radical honesty and self...

Live is an Action Word: Embracing Adventure and Diversity in the Great Outdoors with Lauren Gay

December 12, 2023 12:00 - 40 minutes - 55 MB

In this episode, Lauren Gay, a trailblazer in adventure travel and outdoor exploration, shares her journey of discovering her passions later in life and overcoming the fear of uncertainty. As a 42-year-old black woman and an early millennial, Lauren discusses the unique challenges she faced in accessing outdoor spaces and the cultural beliefs she had to unlearn about safety in nature. She delves into her advocacy for diversity in these spaces, highlighting the importance of representation an...

Own Your Shit: Transforming Challenges into Strength with Danielle Gertner

December 05, 2023 13:00 - 41 minutes - 56.4 MB

On this week's episode, Danielle Gertner, a self-mastery mentor, shares her transformative journey from seeking external validation to finding true empowerment through fitness and personal growth. She and Brianna delve into the importance of taking radical responsibility for one's life, discussing the power of internal validation and the transformative "ownership method." Danielle also explores the significance of embracing change, the role of shadow work in personal growth, and the impact o...

Train Your Brain: Exploring the Power of Biofeedback and Neuroscience with Dr. Christy Lewis

November 21, 2023 18:00 - 1 hour - 88.9 MB

In this episode, Brianna chats with Dr. Christy Lewis, a distinguished expert in neuroscience and biofeedback with over 27 years of experience, to discuss the impact of these therapies on physical, emotional, and mental health. They discuss a wide array of topics, including the application of biofeedback and neurofeedback in ADHD treatment, heart rate variability training, and the role of neurofeedback in managing conditions such as anxiety, autism, and insomnia, along with sharing personal ...

Empowering Real Estate Decisions with Information: Insights with Kaya Vennam

November 14, 2023 20:00 - 45 minutes - 61.9 MB

In this week's episode, we are joined by Kaya Vennam, a renowned realtor with a rich background in engineering and data science, to share her unique insights into the luxury real estate market. She emphasizes that luxury is more than a price point; it's an experience akin to exclusive retail service. The episode also covers key aspects of the home buying process, including prioritizing criteria, understanding the mortgage process, and the nuances of investing in vacation homes and real estat...

Never Say No to Yourself: Career Empowerment and Self-Advocacy with Sam DeMase

November 07, 2023 14:00 - 50 minutes - 69.2 MB

In this episode with Sam DeMase, we explore career coaching and self-advocacy against impostor syndrome in a changing corporate world. Sam details tactics helping women achieve their goals and tackle gender pay gaps, transparency, and toxic work dynamics. We discuss Gen Z's influence, allyship, mentorship, and address working mothers' challenges with tools like the "5-second countdown" for confronting bias. Discussions extend to handling toxic bosses, promoting flexible policies, and negotia...

Nurturing Connections: Peaceful Parenting with Michelle Kenney

October 31, 2023 13:00 - 43 minutes - 60.4 MB

In this  episode, Brianna sits down with Michelle Kenney, a certified parenting instructor and founder of Peace and Parenting. Michelle details her transformation from being a yeller to embracing a calm and connected approach, highlighting the significance of empathetic communication and how it reshapes parent-child relationships. The conversation delves deep into the limitations of attachment parenting, the value of natural consequences, and the essential role empathy plays in nurturing a c...

Choose Your Friends Wisely: Navigating the Intricacies of Adult Friendships with Minaa B.

October 24, 2023 12:00 - 51 minutes - 70.8 MB

On this episode, we journey through the intricate landscape of adult friendships with Minaa B., an author, speaker, therapist, and mental health educator. We explore the delicate balance between familiarity and genuine connection, emphasizing the importance of discerning genuine friendships from superficial ones. As Brianna shares her personal friendship experiences and insights, we delve into the challenges posed by life stages, codependency, boundaries, and the critical role of community i...

Quality Matters: Ensuring Air and Water Wellness for a Quality Life with Helen Christoni

October 17, 2023 17:00 - 42 minutes - 58.8 MB

In this episode, Helen Christoni, a holistic wellness advocate and the Senior Vice President of Business Development and Partnerships at AirDoctor & AquaTru, delves deep into the significance of clean air and water for our overall health. We unpack the common contaminants plaguing our everyday resources and the consequential impact on our well-being. From the shocking revelations about tap water contaminants in seemingly pristine environments to the transformative benefits of air purifiers, ...

Rest to do your Best: The Secrets of Quality Sleep with Dr. Angela Holliday-Bell

October 10, 2023 14:00 - 35 minutes - 48.7 MB

In this episode, we discuss the world of sleep with Dr. Angela Holliday-Bell. She highlights the essential role sleep has in our health, mood, and daily activities. Together, we explore different sleep stages and debunk common myths about sleep. Brianna shares her personal journey into understanding sleep, emphasizing its value beyond just feeling rested. We also touch upon topics like alcohol's effect on sleep, using melatonin, the benefits and drawbacks of napping, and the significance of ...

Beyond Appearances: Decolonizing Diet Culture and Fostering Empathy in Wellness with Dr. Hortencia Jimenez

October 03, 2023 13:00 - 40 minutes - 55 MB

On this week's episode with Dr. Hortencia Jimenez, we are exploring wellness, diet culture, and body positivity. Dr. Jimenez shares her personal stories and expert knowledge, helping us understand the tricky ways racism, sexism, and classism show up in our everyday lives, especially in how we think about our bodies and food. We talk about her own challenges with body image and eating disorders and look at why it's so important to be kind and understanding to everyone, no matter their size or...

It's Safe to Be You: Thriving as a Creative Entrepreneur with Harriet Hadfield

September 26, 2023 15:00 - 38 minutes - 53.2 MB

On this week's episode, we're joined by Harriet Hadfield, a renowned makeup artist who's now a business mentor. Harriet takes us on an inspiring journey from her rural upbringing to her remarkable career, where she's collaborated with A-list celebrities. She passionately dismantles the "starving artist" myth and sheds light on how creative freelancers can thrive as business CEOs. Tune in to gain profound insights into leveraging social media for success, mastering negotiation dynamics, and s...

Replanting the Mind: Hypnotherapy for Healing with Judy Lee

September 19, 2023 13:00 - 37 minutes - 52.1 MB

On today's episode, we dive deep into the transformative world of hypnotherapy. Our guest, Judy Lee, shares her personal journey from dealing with childhood trauma to becoming a seasoned hypnotherapist. We discuss the nuances that distinguish hypnotherapy from traditional hypnosis and explore the techniques Judy uses in her practice. The conversation also touches on how hypnotherapy affects brain function, the significance of personal responsibility in the healing process, and why a willingn...

Build Without Burnout: Sustainable Habits for Long-Term Success with Mallory Rowan

September 12, 2023 14:00 - 48 minutes - 67.3 MB

In this episode, we are joined by entrepreneur and content creator, Mallory Rowan to discuss how to build sustainable habits without facing the dreaded burnout. Having experienced burnout herself, Mallory offers a unique perspective on how it has influenced her journey towards mindfulness and purposeful habit formation. She walks us through tips for auditing your existing habits to differentiate between those that are enhancing your life and those that are holding you back. As life's priorit...

Unmasking Narcissistic Abuse: A Guide to Recognizing and Escaping Toxic Relationships with Dr. Jaime Zuckerman

September 05, 2023 12:00 - 49 minutes - 68.1 MB

In today's episode, we delve deep into the complex world of narcissistic abuse and relationships with clinical psychologist, Dr. Jaime Zuckerman. As a specialist in this field, Dr. Zuckerman uncovers the intricate signs and behaviors commonly associated with narcissistic personality disorder and narcissistic abuse. From love bombing and future faking to gaslighting and the perpetual need for narcissistic supply, this episode is a comprehensive guide to recognizing, understanding, and safely ...

Neurodiversity at Work: Navigating Learning Disabilities in the Corporate World with Bethany Waldman

August 29, 2023 12:00 - 43 minutes - 60 MB

On this week's episode we have Bethany Waldman, an architect, entrepreneur, and mother who navigates the corporate world with both dyslexia and dysgraphia. Bethany shares her personal experiences receiving her diagnoses early in life and the support she received from her father. She discusses how her disabilities have affected her day-to-day work and how she advocates for herself and others in the workplace. Bethany also provides advice for young women diagnosed with learning disabilities as...

Life Update: Taking Small Steps Through New Chapters with Amber Pierson

August 22, 2023 11:00 - 35 minutes - 49.2 MB

Join us for a heartfelt catch-up with the inspiring Amber Pierson, who first joined our podcast in 2021. Back then, she delved deep into her transformative journey of parenting Kai, a brave young soul with a myriad of health challenges including hydrocephalus, Dandy Walker malformation, and several others. Listen to Amber's first episode here to hear more about Kai's birth story and the early years. Fast-forward two years, and Amber fills us in on the twists and turns of her journey. Along ...

Intentional Interiors: Designing Your Home for Your Mental Well-Being with Anita Yokota

August 15, 2023 13:00 - 45 minutes - 62.1 MB

In this episode, Anita Yokota discusses how our living spaces impact our mental wellbeing and offers tips to organize and declutter our homes in a more intentional way. Some key points: Our homes can make us feel more secure, calm and organized which improves our mental health and relationships. Intentionally designing spaces to connect with ourselves and others can be therapeutic. Clutter and disorganization cause stress while too much perfection can make a space feel sterile. Aim for a b...

Understanding OCD: Beyond the Myths and Into the Mind with Lauren Rosen

August 08, 2023 12:00 - 50 minutes - 69.2 MB

On this week's episode, we are joined by licensed marriage and family therapist Lauren Rosen, who specializes in OCD, anxiety and eating disorders. Lauren shares her personal experience with OCD and how it led her to pursue a career helping others with the disorder. She discusses various manifestations of OCD beyond the stereotypical cleanliness obsession and how it impacts people's daily lives through mental compulsions, reassurance seeking and avoidance. Lauren provides advice on how frien...

Living Intentionally: Paying off Debt, Investing and Building Generational Wealth with Naseema McElroy

August 01, 2023 13:00 - 27 minutes - 38 MB

On this week's episode, we welcome Naseema McElroy, a trailblazer in personal finance, and hear about her inspiring journey from overcoming substantial debt to strategic investing. As a mom, labor and delivery nurse, author, and podcast host, Naseema shares her unique perspective on what it truly means to live intentionally. Whether you're struggling with debt, interested in investing, or eager to transform your financial life, Naseema's insights will help guide you toward financial independ...

Be a Critical Consumer: Unraveling the Impact of Mom Influencers with Jo Piazza

July 25, 2023 12:00 - 43 minutes - 60.4 MB

On this week’s episode we are joined by bestselling author, podcast creator and award-winning journalist, Jo Piazza. In today's episode, we explore the power of mom influencers in today's society. We delve into the emotions they evoke, the products they entice us to buy, and the ways in which they can both inspire and create pressure on mothers worldwide. More about Jo: Jo is the national and international bestselling author of We Are Not Like Them, Charlotte Walsh Likes to Win, The Knockof...

Even When It's Hard It's Fun: Lessons in Building a Business with BOXT Founder, Sarah Puil

July 18, 2023 13:00 - 44 minutes - 61.7 MB

On this week’s episode we are joined by Sarah Puil, the Founder and CEO of BOXT. Sarah shares how she started her luxury boxed wine company from scratch. She discusses the challenges of launching a new beverage brand, from post-bottling fermentation issues to the recent bank collapse. Sarah emphasizes the importance of being proactive, transparent and authentic with customers when problems arise. She also talks about Drink BOXT's focus on sustainability through refillable packaging and zero ...

Express Your Needs: Resolving Conflicts and Overcoming Resentment in Relationships with Kim Polinder

July 11, 2023 12:00 - 50 minutes - 68.8 MB

This week we have Kim Polinder, a couples counselor with extensive expertise in conflict resolution. We explore a topic that many couples face: resolving conflicts. Whether you're in a relationship seeking to improve your conflict resolution skills, or simply interested in understanding the dynamics of human connection, this episode is for you.  Key topics we cover: Understanding different conflict resolution styles & the importance of empathy Signs that resentment is creeping into a rela...

Your Soul's Journey: Using Astrology to Navigate the Human Experience with Danielle Beinstein

July 04, 2023 13:00 - 41 minutes - 57.6 MB

In this episode, we sit down with psychological astrologer Danielle Beinstein to discuss how astrology goes beyond sun signs and zodiac stereotypes. Danielle shares how she integrates a humanistic and mystical approach to astrology to support people's soul journeys. She explains the difference between natal charts and sun signs, how the lunar cycles and planetary transits can provide guidance during life transitions, and how astrology can help people better understand themselves. More About...

Living Sustainably and Affordably: Going Zero Waste with Kennedy Hammond

June 27, 2023 12:00 - 48 minutes - 67 MB

On today's episode we are joined by Kennedy Hammond, the owner of Love of Earth Co. and an inspiring advocate for sustainable living and zero-waste practices. We explore what it means to live a zero-waste life and why it is crucial for the health of our planet. Kennedy explains that zero waste extends beyond recycling and emphasizes the importance of reducing waste at its source. She highlights the global waste problem, shedding light on the significant role that the United States plays in c...

Claim Your Space Back: How to Navigate Workplace Bullying with Professor Jaime Hamilton

June 20, 2023 12:00 - 1 hour - 87.5 MB

On this week's episode, we are joined by Professor Jaime Hamilton, a renowned communication expert and professor. With her extensive knowledge and experience, Professor Hamilton uses her social media platform to educate people on effective communication techniques. Today, she brings her expertise to our discussion on workplace bullying. Professor Hamilton shares valuable insights, drawing from her own research and experiences. She emphasizes the importance of assertive communication, settin...

Accepting Yourself in the Now: The Role of Self-Love in Relationships with Beatrice Kamau

June 13, 2023 13:00 - 50 minutes - 69.4 MB

In this week's episode, we are joined by Beatrice Kamau, a renowned self-love coach, as shares her transformative insights on navigating the realms of self-love and dating. Join us as we delve into the misconceptions around healing oneself before dating, and discover Beatrice's unique approach to strengthening women's self-love, self-trust, and intuition, so they no longer rely on external validation. Throughout the conversation, Beatrice guides us through various modalities that contribute...

Conversations about Race and Gender: Confronting Biases, Fostering Empathy, and Raising Socially Conscious Kids with Liz Kleinrock

June 06, 2023 12:00 - 46 minutes - 64.1 MB

In this week's episode, we are joined by the incredible Liz Kleinrock, a renowned educator and advocate for antiracist and antibias work. Liz shares her journey, starting from her upbringing and how her identities shaped her perception of herself and her career path. Together, we delve into the importance of recognizing and addressing implicit biases, exploring strategies for identifying and checking our own biases, and discussing why it's crucial for adults and parents to reflect on their b...

Conquering Burnout: Identifying, Preventing, and Managing Stress with Dr. Carolyn Rubenstein

May 30, 2023 11:00 - 39 minutes - 54.7 MB

In this episode, we dive deep into the realm of burnout and stress management with Dr. Carolyn Rubenstein. Join us as we explore the patterns of burnout, gain invaluable tips to prevent and manage stress, and learn how to navigate our own journeys towards a healthier, more balanced life. Whether you're seeking personal growth or looking to support others in their mental well-being, this episode is packed with practical advice and expert insights that you won't want to miss. Carolyn is a lic...

Flawless: Exploring the Impact of Beauty Industry on Women with Elise Hu

May 23, 2023 12:00 - 47 minutes - 65.8 MB

On this week’s episode of Badass Basic Bitch we have Elise Hu, a Los Angeles-based journalist, podcaster, author and media entrepreneur. She’s the host of TED Talks Daily, a correspondent for VICE News Tonight, a host-at-large at NPR, and the author of Flawless, a book about lessons in looks and culture from the K-Beauty capital. Today we are going to be talking about Elise’s book, Flawless, and the impact of the beauty industry on women. Elise is a Los Angeles-based journalist, podcaster a...

Breaking the Glass Ceiling: The Challenges and Triumphs of Being a Career-Driven Mom with Pilar Schenk

May 16, 2023 12:00 - 51 minutes - 71.4 MB

In this week's episode, we sit down with Pilar Schenk, COO of Collaboration and Security Sales Organizations  at Cisco, to discuss the challenges of being a career-driven mom and busting through the glass ceiling in the tech industry. Pilar shares her background and journey to becoming a successful executive in the tech industry. She also provides valuable advice for women who are considering a career pivot, emphasizing the importance of owning your career and treating it like a job. As Pil...

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