Upset or Angry? Could it Be You’re Triggered?

Back To Happy

English - April 22, 2021 13:00 - 24 minutes - 22.2 MB
Mental Health Health & Fitness Society & Culture Relationships anxiety anxietytips dealingwithanger depression grief happiness happy healinganxiety howtobehappier howtobehappy Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: How to Stop Tossing & Turning at Night

Next Episode: What Have You Been Tolerating?

Have you ever stopped to notice, when you’re about to go on a furious tear, that you may be reliving old emotions from the past? No… well, yeah. Very few of us actually have.

Yet triggers are actually what’s likely at play. In this show we talk about our various trigger insights, accumulated through collective decades of being triggered.

We share:

A few stories from the past Some useful tools that can help with being triggered Ideas on what road rage is actually all about A nifty martial arts trick Words on the question of responsibility A really good journaling exercise

May this show serve you well!

Suzanne and Debi

LINKS

Suzanne’s YouTube Channel

The Conscious Girlfriend website (originator of the SCORE method)

https://consciousgirlfriend.com/free-stuff/