How to Let Go of Control … and Be Happy
Back To Happy
English - May 13, 2021 13:00 - 19 minutes - 17.7 MBMental Health Health & Fitness Society & Culture Relationships anxiety anxietytips dealingwithanger depression grief happiness happy healinganxiety howtobehappier howtobehappy Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
Control—you either love it…or you run from it. Seems we’re all caught in that push-pull dance in many areas of our lives. So, Debi & Suzanne knock around what we actually have control of, what we don’t—and why this really effects our happiness.
What Debi tells herself when she feels like she has to let go The biggest source of anxiety for many people The many benefits of letting go How to keep the faith even in hard times What do we actually have control of? What Suzanne learned about control from her 56,000 person Facebook groupMay this serve you well!
Submitted with love and friendship,
Debi & Suzanne
RESOURCESThe Self Care Group for Extremely Busy Women
WHO ARE THEY? WHO ARE THEY?Debi Granger is a true survivor. After nursed two of her children through life-or death experiences, she lost her home in Paradise, California after the worst wildfire in state history. She’s also a working single mom with a disability. Yet, she remains a happy optimist, here to spread joy. She is a retired Dental Assistant with Expanded Function, and lives in the foothills of the Sierras with her fiancé, Chuck.
Suzanne Falter is a writer, podcaster and essayist whose work has appeared in SELF, O, More, Fitness, New Woman and The New York Times, Tiny Buddha and Elephant Journal. She is the author of multiple self-help titles including How Much Joy Can You Stand? (Ballantine) and The Extremely Busy Woman’s Guide to Self-Care (Sourcebooks). Suzanne also hosts the Self-Care for Extremely Busy Women podcast where she interviews leading self-care authorities for those who need better self-care.