#38 - Emotional Capacity

SHOW NOTES

"Emotional capacity is the ability to handle adversity, criticism, change and pressure in a positive way."

"Most of us are emotional weak, which affects the way we engage with life."

"Emotional Intelligent people take a proactive stance towards dealing with their emotions."

They don't complain about how they feel and make excuses such as 'I can't help it', they actively seek to change the way they feel if they don't like it.
"I am never a victim of my own emotions."

"Stop playing the victim game."
"Stop reacting to everything that is happening in your life."
Learn to differentiate between facts of life and problems.
Emotionally strong people do not allow others to control their relationships.
Emotionally strong people do not waste energy on things they cannot control.
Emotionally strong people do not allow people who devalue them to determine their value.
Things that you should learn about that you are in control includes the concerns of :
1. Attitude
2. Time
3. Priorities
4. Passions
5. Potential
6. Purpose
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ONLY YOU CAN DETERMINE HOW YOU EXPERIENCE LIFE.
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Emotional strong people don't make the same mistake.
They don't allow their highs and lows to control them.
LASTLY LEARN TO UNDERSTAND, APPRECIATE AND GROW THROUGH YOUR STRUGGLES.
QUOTE
"If I feel depressed, I sing. If I feel sad, I laugh. If I feel ill, I double my labour."
-Og Mandino

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