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S4 Ep7: Do You Want Safer Roads?

Awake Athlete Podcast

English - November 06, 2023 18:00 - 18 minutes - 12.5 MB - ★★★★★ - 23 ratings
Mental Health Health & Fitness meditation yoga breath mindfulness mindset athletes triathlon running swimming cycling Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: S3 Ep10: Devotion Not Emotion

I love riding my bike. And I am not afraid, but that is not how it's always been for me. I used to be scared, and in this episode, I share about a time when I felt fearful every time I got into the car and how I overcame that fear.

I share a technique to heal fear and to make things right because the safety we desire comes from within first. And don't be afraid to look within; we have to let the trauma shake out, and when we do this, we shift our point of attraction and take control of the energy we are living and creating from. 

Be sure to stick around for the next episode, a guided meditation using this healing technique.