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S4 Ep4: Pre-Race Pranayama - Guided Meditation
Awake Athlete Podcast
English - November 06, 2023 18:00 - 14 minutes - 10.1 MB - ★★★★★ - 24 ratingsMental Health Health & Fitness meditation yoga breath mindfulness mindset athletes triathlon running swimming cycling Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: S3 Ep10: Devotion Not Emotion
In this episode, I take you through a breathwork practice that many athletes have said saved their race day performance. I give a few universal tips on meditation and meditative posture to assist in stillness practice.
These are a series of tried and true, time-tested, practical breath exercises to physically prep the muscles of breathing for performance, balance the nervous system, and soothe feelings of anxiety while grounding us in the present moment.
You will feel calm, connected, and powerful after practicing this meditation, which is the perfect state for walking back into your day.