S4 Ep2: The Vibrant Valley

Awake Athlete Podcast

English - November 06, 2023 18:00 - 7 minutes - 5.46 MB - ★★★★★ - 23 ratings
Mental Health Health & Fitness meditation yoga breath mindfulness mindset athletes triathlon running swimming cycling Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: S3 Ep10: Devotion Not Emotion

In this episode, I reflect upon a trail run and the importance of staying awake in the valleys of life. I received a reminder that day of how so much can shift in just a moment and that when we are in the valleys of life, we should not forget to plant seeds for the future.

The valleys of life are fertile ground for growing what we desire. If we stay conditioned to repulse bad and cling to good, we'll never reach our potential. We must learn to shift our mindset around life's valleys and get curious about the thoughts driving these preferences.