Authentic Spoon Nutrition
17 episodes - English - Latest episode: over 3 years ago - ★★★★★ - 1 ratingDietitian and nutritionist, talking all things nutrition, business and "authentic conversations" with inspiring people.
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Episodes
Infant & Children's Nutrition ft. Nicola Jaffrey | Embody Nutrition & Grub For Kids
November 26, 2020 21:00 - 38 minutes - 26.6 MBNicola Jaffrey - APD shares insight into all things kids nutrition. We explore, key nutrients infants under 12 months require, the importance of breastfeeding, the impact early life nutrition has later in life, long-term implications of an inadequate diet during early life and more. Find us here. Nicola @embody.nutrition & Tess @authentic_spoon.
IBS | Digestive Health | FODMAPS ft. Chelsea McCallum Founder of IBS Dietitian
November 23, 2020 03:00 - 46 minutes - 32 MBIn this episode, we explore: what is IBS, what influences IBS, tips you can do at home to manage IBS, what are some of the main trigger foods for those with IBS, are there any nutrients to focus on if you have IBS? Top tips for someone who may be newly diagnosed with IBS and the correct way to use the toilet (positioning for constipation) plus more!
Building A Successful Business ft. Kelly Forbes Founder of Forbes Care - Occupational Therapy
August 24, 2020 03:00 - 38 minutes - 26.6 MBIn this episode, I chat with Kelly Forbes - Occupational Therapist and Founder of Forbes Care. Kelly shares insight into building her business and her top tip for business owners. Connect with Kelly here: Website: https://forbes.care/ Instagram: https://www.instagram.com/forbescare_occupationaltherapy/
Diet for PCOS, Endometriosis, Sperm Health & Fertility ft. Stefanie Valakas AKA The Dietologist
July 22, 2020 05:00 - 56 minutes - 38.8 MBStefanie Valakas APD - also known as The Dietologist shares her experience creating her successful online digital practice.In the second half of the episode, Stef shares insight into how the diet influences PCOS, Endometriosis, sperm health and fertility nutrients to focus on. Connect with Stef here: Instagram @the_dietologist and @endo.dietitian Facebook @thedietologist and @endo.dietitian Free Facebook group: Fertility Friendly Food by The Dietologist Podcast: Fertility Friendly Food ...
Diets Unpacked | Keto, Paleo, HCG, Alkaline, Mediterranean and Collagen Supplements ft. Jono Steedman AKA The Guyetitian.
July 21, 2020 08:00 - 50 minutes - 34.7 MBDietitians Tess Keightley and Jono Steedman unpack the best and worst diets and dietary trends. Ever wondered if the ketogenic diet, paleo diet, alkaline diet or the Mediterranean are for you? Keep listening. Find us here: Tess Keightley Instagram: @authentic_spoon https://www.authenticspoonnutrition.com/ Jono Steedman AKA The Guyeitian Instagram: @jonosteedman https://www.theguyetitian.com.au/
Eating Disorders, Disordered Eating & Body Image ft. Sarah Why - Founder of The Good Food Clinic
July 20, 2020 05:00 - 46 minutes - 31.9 MBI interview Sarah Why - APD. Sarah shares insight into her experience working with individuals who suffer from eating disorders and disordered eating behaviours. If you need further support please contact your GP, psychologist or visit https://butterfly.org.au/. Find us here: Tess @authentic_spoon Sarah @thegoodfoodclinic
What They Don't Tell You About Starting A Business ft. Rachel Hawkins Founder of NakedChats
June 25, 2020 05:00 - 47 minutes - 32.6 MBThis episode explores Rachel's journey to becoming a dietitian and starting her business as a new graduate. We explore the highs, lows and what they don't tell you about starting a dietetics business. Find us on Instagram here: Tess: @authentic_spoon Rachel: @rachelhawkinsdietitian
Skin Health | Acne, Ageing, Skin Care Products ft. The Functional Nurse
June 19, 2020 07:00 - 35 minutes - 24.3 MBRegistered Nurse Madilyn Wolens - Founder of The Functional Nurse and The Functional Skin Studio shares insight into all things skin health. This episode explores: Madilyns business journey Top tips for acne-prone skin How to prevent ageing naturally The importance of SPF and the difference between physical and chemical suncream Common skincare mistakes you might be making What skincare products Madilyn recommends Facemasks, do we need them? Find Tess and Madilyn here: Tess: @authe...
Authentic Conversations | Miscarriages, IVF and Infertility ft. Bronwyn Delaivuna
June 18, 2020 05:00 - 43 minutes - 30.1 MBBronwyn Delaivuna shares her IVF journey and struggles with multiple miscarriages. Find us here: Instagram @authentic_spoon & @bron_delaivuna
Authentic conversations: His world, her vision ft. Niki and Jimmy
June 09, 2020 01:21 - 34 minutes - 23.6 MBThis is an inspiring heartfelt story featuring Niki and Jimmy. Niki shares her experience raising her disabled son, Jimmy. Get inspired as Niki shares their journey together, how they have overcome challenges and how we can remove the stigma surrounding people living with a disability.Find us here:Instagram @authentic_spoon & @niki_and_jimmy
Authentic Conversations: His world, her vision ft. Niki and Jimmy
June 09, 2020 01:21 - 34 minutes - 23.6 MBThis is an inspiring heartfelt story featuring Niki and Jimmy. Niki shares her experience raising her disabled son, Jimmy. Get inspired as Niki shares their journey together, how they have overcome challenges and how we can remove the stigma surrounding people living with a disability. Find us here: Instagram @authentic_spoon & @niki_and_jimmy
Calculating your calories, metabolic adaptation, dieting and protein needs ft. Aidan Muir
June 08, 2020 23:17 - 34 minutes - 24 MBIn this episode, I chat to Aidan Muir, an accredited dietitian and sports dietitian. Aidan shares insight into starting his own business. We discuss the difference between BMR and TDEE What your “Metabolism” really is, and how it's affected by dieting. How metabolic adaptation occurs, and the implications of eating in a calorie deficit for too long. How much protein per day you should be eating PLUS MORE! Find us here:Instagram: @authentic_spoon & @adian_the_dietitian
Authentic Conversations with Josh | Mental Health + Diet & Depression
June 08, 2020 06:18 - 48 minutes - 33 MBTRIGGER WARNING: This episode explores mental health challenges suicidal ideation and substance abuse. In this episode, Josh Sherwell shares his personal journey and experience with mental health. Furthermore, we discuss the current research regarding the relationship between diet and depression. Disclaimer: This information is based on personal experiences, it is not to treat or diagnose any medical issues. If you need support please call LifeLine on 13 11 14 or visit https://www.beyondb...
Introducing "Authentic Conversations" Season 2
June 08, 2020 05:54 - 1 minute - 1.02 MBWelcome back! This year we explore nutrition, business and "Authentic Conversations" with people who really inspire me. Find me: Instagram @authentic_spoon Email [email protected]
Sports Nutrition 101 Ft Perform Dietetics
February 10, 2019 01:30 - 44 minutes - 30.6 MBI interview sports dietitian Steph Cronin from Perform Dietetics. -We chat about what you should be eating pre/post working out.-Supplements? Do you really need them?-We discuss body composition goals and measurement.-Dieting? how much should you be eating? Reach out if you would like me to discuss a nutrition topic. Thanks for listeningTess Keightley, Accredited Practising Dietitian & Nutritionist Website: https://www.authenticspoonnutrition.com/Email: [email protected]...
EP2 Dietetic placement highs, lows and tips.
November 26, 2018 06:55 - 21 minutes - 14.7 MBEP2 Dietetic placement highs, lows and tips. by Tess Keightley
Ep1: Introduction
November 25, 2018 23:56 - 1 minute - 1.12 MBHello, Welcome to my podcast series. My name is Tess Keightley and I am an accredited practicing dietitian and nutritionist. This podcast series I will discuss all things food, health and nutrition science. There will be regular guest appearances from leading dietitians and nutritionists from around the world.Subscribe to be updated with the latest! Thanks for listening. Tess