Authentic Spoon Nutrition artwork

IBS | Digestive Health | FODMAPS ft. Chelsea McCallum Founder of IBS Dietitian

Authentic Spoon Nutrition

English - November 23, 2020 03:00 - 46 minutes - 32 MB - ★★★★★ - 1 rating
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In this episode, we explore: what is IBS, what influences IBS, tips you can do at home to manage IBS, what are some of the main trigger foods for those with IBS, are there any nutrients to focus on if you have IBS? Top tips for someone who may be newly diagnosed with IBS and the correct way to use the toilet (positioning for constipation) plus more!