Ep. #8: Hoopers Should Be Sprinting Full Speed.
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English - February 20, 2021 01:31 - 18 minutes - 34.6 MB - ★★★★ - 33 ratingsBasketball Sports coleman ayers by any means by any means basketball Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
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Next Episode: Ep #9: Why Basketball is the Best Workout You Can Do
As hoopers, we never sprint full speed. You may feel like you do, but I'd guess 90% of hoopers don't even reach their absolute max velocity within a given MONTH. Why? It's not the nature of our game. We don't open up for 40-50+ yards to escape defenders. With that being said, there is undoubtedly a range of benefits we can reap from sprinting full speed in our training programs. Let me know your thoughts!