Ask Dr. Jill

From Courtside to Culinary Creative: A Conversation with Chef Lex

In this episode, join us as we dive into the culinary journey of Executive Chef Lex Grant. Discover the origins of her passion for food, explore her remarkable career leading up to her time with the Dallas Mavericks, and unravel the unique experience that shaped her culinary expertise prior to the NBA.  Get ready for a flavorful conversation with Chef Lex Grant as she shares her insights into her incredible culinary career.  Dr. Jill Waggoner, MD, is a family practice physician, and Integr...

Diet Dilemma

In this episode, we dive into the diverse world of diets, exploring the myriad approaches people adopt to achieve their health and fitness goals. From the trendy ketogenic, to the time-tested vegetarian lifestyles, we unravel the science and philosophy behind each. Join us as we navigate the intricacies of plant-based nutrition, and mindful eating, shedding light on the potential benefits and considerations associated with these dietary choices. Whether you are a seasoned health enthusiast o...

Overview of Obesity and Wellness

This week’s episode of the AskDrJill podcast focuses on enhancing physical health and wellness, providing valuable weight loss tips, and addressing the challenges associated with obesity. Join us for expert insights and practical advice on achieving a healthier, more balanced lifestyle. --- Dr. Jill Waggoner is a residency trained, board certified Family Practice Physician with nearly three decades of experience. She is located in the Dallas Fort Worth Metroplex holds a Medical Degree and ...

Wellness Wisdom with Dr. Jill: Navigate the New Year for a Healthier You

Now that we have settled into the New Year, it's the perfect time to prioritize your well-being. In this episode, Dr. Jill shares insightful tips on enhancing  your wellness journey. From achievable lifestyle adjustments to incorporating simple habits into your daily routine, Dr. Jill provides practical advice anyone can embrace.  Join us as we navigate the path to a healthier you in the coming year. AskDrJill is your go-to source for evidence based wellness guidance, and this episode  sets...

You Wanna Get in the Sauna!

Dr. Jill Waggoner is a residency trained, board certified Family Practice Physician with nearly three decades of experience. She is located in the Dallas Fort Worth Metroplex holds a Medical Degree and a Master's Degree from the University of Oklahoma. She has certifications in both Preventive Medicine and Wellness Coordination from the prestigious Cooper Institute. Connect with Dr. Jill:  Dr. Jill’s Instagram  Dr. Jill’s Facebook  Dr. Jill’s Twitter  Dr. Jill’s Website  To become a pa...

Everybody Loves the Sunshine! Why that 70s Tune is a Medical Mandate

Dr. Jill Waggoner is a residency trained, board certified Family Practice Physician with nearly three decades of experience. She is located in the Dallas Fort Worth Metroplex holds a Medical Degree and a Master's Degree from the University of Oklahoma. She has certifications in both Preventive Medicine and Wellness Coordination from the prestigious Cooper Institute. Connect with Dr. Jill:  Dr. Jill’s Instagram  Dr. Jill’s Facebook  Dr. Jill’s Twitter  Dr. Jill’s Website  To become a pa...

The Truth Bomb about B Vitamins!

Dr. Jill Waggoner is a residency trained, board certified Family Practice Physician with nearly three decades of experience. She is located in the Dallas Fort Worth Metroplex holds a Medical Degree and a Master's Degree from the University of Oklahoma. She has certifications in both Preventive Medicine and Wellness Coordination from the prestigious Cooper Institute. Connect with Dr. Jill:  Dr. Jill’s Instagram  Dr. Jill’s Facebook  Dr. Jill’s Twitter  Dr. Jill’s Website  To become a pa...

How Humans Can Contract Monkey Pox and other Zoonotic Diseases

Dr. Jill Waggoner is a residency trained, board certified Family Practice Physician with nearly three decades of experience. She is located in the Dallas Fort Worth Metroplex holds a Medical Degree and a Master's Degree from the University of Oklahoma. She has certifications in both Preventive Medicine and Wellness Coordination from the prestigious Cooper Institute. Connect with Dr. Jill:  Dr. Jill’s Instagram  Dr. Jill’s Facebook  Dr. Jill’s Twitter  Dr. Jill’s Website  To become a pa...

Is Your Testosterone Level Tanking?

Dr. Jill Waggoner is a residency trained, board certified Family Practice Physician with nearly three decades of experience. She is located in the Dallas Fort Worth Metroplex holds a Medical Degree and a Master's Degree from the University of Oklahoma. She has certifications in both Preventive Medicine and Wellness Coordination from the prestigious Cooper Institute. Connect with Dr. Jill:  Dr. Jill’s Instagram  Dr. Jill’s Facebook  Dr. Jill’s Twitter  Dr. Jill’s Website  To become a pa...

The Connection Between Menopause & Brain Health

Dr. Jill Waggoner is a residency trained, board certified Family Practice Physician with nearly three decades of experience. She is located in the Dallas Fort Worth Metroplex holds a Medical Degree and a Master's Degree from the University of Oklahoma. She has certifications in both Preventive Medicine and Wellness Coordination from the prestigious Cooper Institute. Connect with Dr. Jill:  Dr. Jill’s Instagram  Dr. Jill’s Facebook  Dr. Jill’s Twitter  Dr. Jill’s Website  To become a pa...

Neuroplasicity: How Our Brain Continues to Grow

Dr. Jill Waggoner is a residency trained, board certified Family Practice Physician with nearly three decades of experience. She is located in the Dallas Fort Worth Metroplex holds a Medical Degree and a Master's Degree from the University of Oklahoma. She has certifications in both Preventive Medicine and Wellness Coordination from the prestigious Cooper Institute. Connect with Dr. Jill:  Dr. Jill’s Instagram  Dr. Jill’s Facebook  Dr. Jill’s Twitter  Dr. Jill’s Website  To become a pa...

S2_Ep8 Heart Problems Post-COVID

Dr. Jill Waggoner is a residency trained, board certified Family Practice Physician with nearly three decades of experience. She is located in the Dallas Fort Worth Metroplex holds a Medical Degree and a Master's Degree from the University of Oklahoma. She has certifications in both Preventive Medicine and Wellness Coordination from the prestigious Cooper Institute. Connect with Dr. Jill:  Dr. Jill’s Instagram  Dr. Jill’s Facebook  Dr. Jill’s Twitter  Dr. Jill’s Website  To become a pa...

Heart Problems Post-COVID

Dr. Jill Waggoner is a residency trained, board certified Family Practice Physician with nearly three decades of experience. She is located in the Dallas Fort Worth Metroplex holds a Medical Degree and a Master's Degree from the University of Oklahoma. She has certifications in both Preventive Medicine and Wellness Coordination from the prestigious Cooper Institute. Connect with Dr. Jill:  Dr. Jill’s Instagram  Dr. Jill’s Facebook  Dr. Jill’s Twitter  Dr. Jill’s Website  To become a pa...

Brain Fog: What is it and can COVID cause it?

Dr. Jill Waggoner is a residency trained, board certified Family Practice Physician with nearly three decades of experience. She is located in the Dallas Fort Worth Metroplex holds a Medical Degree and a Master's Degree from the University of Oklahoma. She has certifications in both Preventive Medicine and Wellness Coordination from the prestigious Cooper Institute. Connect with Dr. Jill:  Dr. Jill’s Instagram  Dr. Jill’s Facebook  Dr. Jill’s Twitter  Dr. Jill’s Website  To become a pa...

S2_Ep7 Brain Fog: What is it and can COVID cause it?

Dr. Jill Waggoner is a residency trained, board certified Family Practice Physician with nearly three decades of experience. She is located in the Dallas Fort Worth Metroplex holds a Medical Degree and a Master's Degree from the University of Oklahoma. She has certifications in both Preventive Medicine and Wellness Coordination from the prestigious Cooper Institute. Connect with Dr. Jill:  Dr. Jill’s Instagram  Dr. Jill’s Facebook  Dr. Jill’s Twitter  Dr. Jill’s Website  To become a pa...

S2_Ep6 Your Brain is Begging You to Hit the Gym

Dr. Jill Waggoner is a residency trained, board certified Family Practice Physician with nearly three decades of experience. She is located in the Dallas Fort Worth Metroplex holds a Medical Degree and a Master's Degree from the University of Oklahoma. She has certifications in both Preventive Medicine and Wellness Coordination from the prestigious Cooper Institute. Connect with Dr. Jill:  Dr. Jill’s Instagram  Dr. Jill’s Facebook  Dr. Jill’s Twitter  Dr. Jill’s Website  To become a pa...

Your Brain is Begging You to Hit the Gym

Dr. Jill Waggoner is a residency trained, board certified Family Practice Physician with nearly three decades of experience. She is located in the Dallas Fort Worth Metroplex holds a Medical Degree and a Master's Degree from the University of Oklahoma. She has certifications in both Preventive Medicine and Wellness Coordination from the prestigious Cooper Institute. Connect with Dr. Jill:  Dr. Jill’s Instagram  Dr. Jill’s Facebook  Dr. Jill’s Twitter  Dr. Jill’s Website  To become a pa...

S2_Ep5 How Your Brain Responds to Different Types of Music

Dr. Jill Waggoner is a residency trained, board certified Family Practice Physician with nearly three decades of experience. She is located in the Dallas Fort Worth Metroplex holds a Medical Degree and a Master's Degree from the University of Oklahoma. She has certifications in both Preventive Medicine and Wellness Coordination from the prestigious Cooper Institute. Connect with Dr. Jill:  Dr. Jill’s Instagram  Dr. Jill’s Facebook  Dr. Jill’s Twitter  Dr. Jill’s Website  To become a pa...

S2Ep5_How Your Brain Responds to Different Types of Music

How Your Brain Responds to Different Types of Music

Dr. Jill Waggoner is a residency trained, board certified Family Practice Physician with nearly three decades of experience. She is located in the Dallas Fort Worth Metroplex holds a Medical Degree and a Master's Degree from the University of Oklahoma. She has certifications in both Preventive Medicine and Wellness Coordination from the prestigious Cooper Institute. Connect with Dr. Jill:  Dr. Jill’s Instagram  Dr. Jill’s Facebook  Dr. Jill’s Twitter  Dr. Jill’s Website  To become a pa...

S2_Ep4 Why Your Brain Needs You to Drink Even MORE Water

Dr. Jill Waggoner is a residency trained, board certified Family Practice Physician with nearly three decades of experience. She is located in the Dallas Fort Worth Metroplex holds a Medical Degree and a Master's Degree from the University of Oklahoma. She has certifications in both Preventive Medicine and Wellness Coordination from the prestigious Cooper Institute. Connect with Dr. Jill:  Dr. Jill’s Instagram  Dr. Jill’s Facebook  Dr. Jill’s Twitter  Dr. Jill’s Website  To become a pa...

S2Ep4_Why Your Brain Needs You to Drink Even MORE Water

Why Your Brain Needs You to Drink Even MORE Water

Dr. Jill Waggoner is a residency trained, board certified Family Practice Physician with nearly three decades of experience. She is located in the Dallas Fort Worth Metroplex holds a Medical Degree and a Master's Degree from the University of Oklahoma. She has certifications in both Preventive Medicine and Wellness Coordination from the prestigious Cooper Institute. Connect with Dr. Jill:  Dr. Jill’s Instagram  Dr. Jill’s Facebook  Dr. Jill’s Twitter  Dr. Jill’s Website  To become a pa...

S2_Ep3 Dr Jill Waggoner and Simon T. Bailey discuss H.O.P.E (Helping Optimistic People Excel)

Host Dr. Jill Waggoner and Guest Simon T. Bailey discuss what it takes to take control of the current climate of change, and transform it into the future you desire. Simon T Bailey is a keynote speaker, a success coach, an author, television host, and philanthropist, Simon T. Bailey’s purpose in life is to help you discover your brilliance. To start the process of preparing your strategic plan you must first ask yourself some key questions. The first question you should ask yourself is “Whe...

Dr Jill Waggoner and Simon T. Bailey discuss H.O.P.E (Helping Optimistic People Excel)

Host Dr. Jill Waggoner and Guest Simon T. Bailey discuss what it takes to take control of the current climate of change, and transform it into the future you desire. Simon T Bailey is a keynote speaker, a success coach, an author, television host, and philanthropist, Simon T. Bailey’s purpose in life is to help you discover your brilliance. To start the process of preparing your strategic plan you must first ask yourself some key questions. The first question you should ask yourself is “Whe...

S2Ep3_Dr Jill Waggoner and Simon T. Bailey discuss H.O.P.E (Helping Optimistic People Excel)

Host Dr. Jill Waggoner and Guest Simon T. Bailey discuss what it takes to take control of the current climate of change, and transform it into the future you desire. Simon T Bailey is a keynote speaker, a success coach, an author, television host, and philanthropist, Simon T. Bailey’s purpose in life is to help you discover your brilliance. To start the process of preparing your strategic plan you must first ask yourself some key questions. The first question you should ask yourself is “Whe...

Steps to Tackling Joint & Arthritic Pain

Host Dr. Jill Waggoner tackles joint and arthritic pain. The two types of arthritis include osteoarthritis (OA) and rheumatoid arthritis (RA). OA mainly results when wear and tear of cartilage causes bones to rub together, leading to friction, damage, and inflammation. RA is a systemic condition that triggers symptoms throughout the body. It’s an autoimmune disease and happens when the immune system mistakenly attacks healthy joint tissue. Dr. Jill Waggoner is a residency trained, board cer...

S2_Ep2 Steps to Tackling Joint & Arthritic Pain

Host Dr. Jill Waggoner tackles joint and arthritic pain. The two types of arthritis include osteoarthritis (OA) and rheumatoid arthritis (RA). OA mainly results when wear and tear of cartilage causes bones to rub together, leading to friction, damage, and inflammation. RA is a systemic condition that triggers symptoms throughout the body. It’s an autoimmune disease and happens when the immune system mistakenly attacks healthy joint tissue. Dr. Jill Waggoner is a residency trained, board cer...

S2Ep2_Steps to Tackling Joint & Arthritic Pain

Host Dr. Jill Waggoner tackles joint and arthritic pain. The two types of arthritis include osteoarthritis (OA) and rheumatoid arthritis (RA). OA mainly results when wear and tear of cartilage causes bones to rub together, leading to friction, damage, and inflammation. RA is a systemic condition that triggers symptoms throughout the body. It’s an autoimmune disease and happens when the immune system mistakenly attacks healthy joint tissue. Dr. Jill Waggoner is a residency trained, board cer...

S2_Ep1 Our Brains Need Health Check-ups Too!

Every brain changes with age, and mental function changes along with it. Mental decline is common, and it's one of the most feared consequences of aging. But cognitive impairment is not inevitable. Here are 12 ways you can help maintain brain function. Dr. Jill Waggoner is a residency trained, board certified Family Practice Physician with nearly three decades of experience. She is located in the Dallas Fort Worth Metroplex holds a Medical Degree and a Master's Degree from the University of...

Our Brains Need Health Check-ups Too!

Every brain changes with age, and mental function changes along with it. Mental decline is common, and it's one of the most feared consequences of aging. But cognitive impairment is not inevitable. Here are 12 ways you can help maintain brain function. Dr. Jill Waggoner is a residency trained, board certified Family Practice Physician with nearly three decades of experience. She is located in the Dallas Fort Worth Metroplex holds a Medical Degree and a Master's Degree from the University of...

S2Ep1_Our Brains Need Health Check-ups Too!

Every brain changes with age, and mental function changes along with it. Mental decline is common, and it's one of the most feared consequences of aging. But cognitive impairment is not inevitable. Here are 12 ways you can help maintain brain function. Dr. Jill Waggoner is a residency trained, board certified Family Practice Physician with nearly three decades of experience. She is located in the Dallas Fort Worth Metroplex holds a Medical Degree and a Master's Degree from the University of...

Gut Check! 10 Steps to Better Belly Health

Host Dr. Jill Waggoner breaks down the best ways to combat that bad belly feeling, which can lead to many health concerns. She discusses prebiotics (yes, that's a thing) and probiotics as well as other foods and supplements to give yourself a good gut! Dr. Jill Waggoner is a residency trained, board certified Family Practice Physician with nearly three decades of experience. She is located in the Dallas Fort Worth Metroplex holds a Medical Degree and a Master's Degree from the University of...

Ep12_Gut Check! 10 Steps to Better Belly Health

Host Dr. Jill Waggoner breaks down the best ways to combat that bad belly feeling, which can lead to many health concerns. She discusses prebiotics (yes, that's a thing) and probiotics as well as other foods and supplements to give yourself a good gut! Dr. Jill Waggoner is a residency trained, board certified Family Practice Physician with nearly three decades of experience. She is located in the Dallas Fort Worth Metroplex holds a Medical Degree and a Master's Degree from the University of...

Ep11_Treating & Defeating Depression

Host Dr. Jill Waggoner and Co-Host Jillian Jones Mitchell discuss the reasons why so many people suffer from depression and the best practices in the medical field to curb its effect.  How is the word "depression" technically defined by the medical field? Is depression the result of just having some emotional wires crossed in our head or could its root be deeper?  Is depression hereditary? Can we overcome depression through sheer will power? What steps can we take today to prevent depressio...

Treating & Defeating Depression

Host Dr. Jill Waggoner and Co-Host Jillian Jones Mitchell discuss the reasons why so many people suffer from depression and the best practices in the medical field to curb its effect.  How is the word "depression" technically defined by the medical field? Is depression the result of just having some emotional wires crossed in our head or could its root be deeper?  Is depression hereditary? Can we overcome depression through sheer will power? What steps can we take today to prevent depressio...

Ep10_Insulin Resistance

Host Dr. Jill Waggoner and Co-Host Jillian Jones Mitchell discuss what Insulin Resistance is, the contributing factors to its development, and how it progresses to become diabetes. An eye opening discussion for anyone who would like to make the changes necessary for Diabetes prevention.  Insulin resistance occurs when excess glucose in the blood reduces the ability of the cells to absorb and use blood sugar for energy. This increases the risk of developing prediabetes, and eventually type 2...

Insulin Resistance

Host Dr. Jill Waggoner and Co-Host Jillian Jones Mitchell discuss what Insulin Resistance is, the contributing factors to its development, and how it progresses to become diabetes. An eye opening discussion for anyone who would like to make the changes necessary for Diabetes prevention.  Insulin resistance occurs when excess glucose in the blood reduces the ability of the cells to absorb and use blood sugar for energy. This increases the risk of developing prediabetes, and eventually type 2...

Understanding How COVID-19 Vaccines Work

Since the emergency approval and of the Coronavirus Vaccines, there has been a barrage of information everywhere.  In this episode, Dr. Waggoner discusses how these vaccines work and how they protect us from getting ill with COVID-19.  She discusses the  ways COVID-19 vaccines help our bodies develop immunity to the virus that causes COVID-19 without us having to get the illness. There is a discussion of how the different types of vaccines work in different ways to offer protection, but wi...

Ep9_Understanding How COVID-19 Vaccines Work

Since the emergency approval and of the Coronavirus Vaccines, there has been a barrage of information everywhere.  In this episode, Dr. Waggoner discusses how these vaccines work and how they protect us from getting ill with COVID-19.  She discusses the  ways COVID-19 vaccines help our bodies develop immunity to the virus that causes COVID-19 without us having to get the illness. There is a discussion of how the different types of vaccines work in different ways to offer protection, but wi...

Ep8_Phases of Vaccine Development

In this episode, Dr. Jill Waggoner discusses the various phases of vaccine development.  Information to help explain the methods via which vaccines are developed and tested before being released to the public. This brief discussion gives the listener the information they need to understand how vaccines come into being. Before vaccines are licensed by the FDA, they are tested extensively in the laboratory and with human volunteers to ensure their safety. First, researchers use computers to p...

Phases of Vaccine Development

In this episode, Dr. Jill Waggoner discusses the various phases of vaccine development.  Information to help explain the methods via which vaccines are developed and tested before being released to the public. This brief discussion gives the listener the information they need to understand how vaccines come into being. Before vaccines are licensed by the FDA, they are tested extensively in the laboratory and with human volunteers to ensure their safety. First, researchers use computers to p...

Ep7_Foods That Reduce Anxiety

Did you know anxiety disorders affect nearly 40 million adults in the United States? Anxiety is often characterized by constant worry and nervousness. It's also sometimes related to poor brain health. For many individuals medication is prescribed as treatment. In this episode Dr. Jill Waggoner explores several strategies used to reduce anxiety symptoms, with a special focus on food.  Be sure to subscribe, write us a great review, and share our podcast with your family and friends! After all...

Foods That Reduce Anxiety

Did you know anxiety disorders affect nearly 40 million adults in the United States? Anxiety is often characterized by constant worry and nervousness. It's also sometimes related to poor brain health. For many individuals medication is prescribed as treatment. In this episode Dr. Jill Waggoner explores several strategies used to reduce anxiety symptoms, with a special focus on food.  Be sure to subscribe, write us a great review, and share our podcast with your family and friends! After all...

Ep6_Turmeric: The Spice for a Healthy Life

In this episode host Dr. Jill Waggoner talks about the health benefits of Turmeric and Curcumin. Turmeric is arguably one of the most effective nutritional supplements in existence. Many high-quality studies show that it has major benefits for your body and brain. Dr. Jill specifically discusses the bioactive compounds in Turmeric that have powerful medicinal properties. Everything from its antioxidant properties to anti-inflammatory compounds. It has also been found to help your body figh...

Ep6_Turmeric: The Spice to a Healthy Life

In this episode host Dr. Jill Waggoner talks about the health benefits of Turmeric and Curcumin. Turmeric is arguably one of the most effective nutritional supplements in existence. Many high-quality studies show that it has major benefits for your body and brain. Dr. Jill specifically discusses the bioactive compounds in Turmeric that have powerful medicinal properties. Everything from its antioxidant properties to anti-inflammatory compounds. It has also been found to help your body figh...

Turmeric: The Spice for a Healthy Life

In this episode host Dr. Jill Waggoner talks about the health benefits of Turmeric and Curcumin. Turmeric is arguably one of the most effective nutritional supplements in existence. Many high-quality studies show that it has major benefits for your body and brain. Dr. Jill specifically discusses the bioactive compounds in Turmeric that have powerful medicinal properties. Everything from its antioxidant properties to anti-inflammatory compounds. It has also been found to help your body figh...

Ep5_Your Mom was Right About Vitamin C

Let's talk about Vitamin C! Vitamin C, also known as L-ascorbic acid, is a water-soluble vitamin that is naturally present in many foods and available as a dietary supplement. Join Dr. Jill as she explains the health benefits of Vitamin C. Did you know Vitamin C helps lower blood pressure? Tune in to learn more...  Be sure to subscribe, write us a great review, and share our podcast with your family and friends! After all, this information could help save someone’s life!  Dr. Jill Waggoner...

Your Mom was Right About Vitamin C

Let's talk about Vitamin C! Vitamin C, also known as L-ascorbic acid, is a water-soluble vitamin that is naturally present in many foods and available as a dietary supplement. Join Dr. Jill as she explains the health benefits of Vitamin C. Did you know Vitamin C helps lower blood pressure? Tune in to learn more...  Be sure to subscribe, write us a great review, and share our podcast with your family and friends! After all, this information could help save someone’s life!  Dr. Jill Waggoner...

COVID: How to Stay Healthy Over the Holidays

In this bonus holiday episode, Dr. Jill Waggoner is joined by daughter Jillian to discuss holiday gathering amid the pandemic. This year's holiday celebrations will look very different due to the coronavirus, but as always Dr. Waggoner gives tangible advice to stay well this holiday season.  Remember the best ways to stay well this holiday season are:  -Avoid social gatherings, if possible.  -Wear your masks at all times.  -Socially distance and wash your hands!  -Enjoy dinner outside, if p...