Ask Claire: advice and true stories on how to feel good while navigating life and motherhood
8 episodes - English - Latest episode: over 4 years ago - ★★★★★ - 2 ratingsWelcome!
I am Claire Rinaldi! Not only am I your host for this podcast, but I am a mother of five, a wife, and your soon-to-be online friend & problem solver.
Follow along as I share my modern day tips and tricks on topics such as health, wellness, energy, routine, organization, and navigating life with sensitive kids while running a business!
I will even share with you my thought process on how I solve everyday problems that bring about the relief and movement you’ve been looking for!
I really look forward to connecting with you! Enjoy the show!
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Episodes
Episode 9: 40 Bags in 40 Days | Clearing The Clutter Challenge Part 1
March 02, 2020 23:29 - 20 minutes - 31.1 MBWelcome! In today's episode, I share with you my new challenge. It is called 40 Bags in 40 Days: Clearing The Clutter with Claire. I invite you to come along with me and follow my FREE PDF (download linked below.) It's a way for us to clear out the clutter from our spaces so we can free up and clear out what no longer serves us as we enter into a new season. It's meant to be a baby step process, and get you thinking about our goals. Our goals are linked directly with our habits, and...
Episode 8: Ask Claire About Chakras
November 20, 2019 17:50 - 20 minutes - 30.4 MBIn this episode I share one of my most frequently asked questions I receive while in a client session. And that is, what are chakras? It's not uncommon to hear about it, or in some cases it is. But for busy, modern day moms such as myself and many of my clients and friends, I realize it really isn't talked about or practiced in such a way that would benefit our daily lives. I share what they are, and how you can learn more about the Chakra system, as well as how you can now practice an...
Gut Instincts
October 25, 2018 23:56 - 20 minutes - 30.6 MBIn this episode I share why I pushed my doctors' to refer me places in order for me to physically get relief in my gut. (And it's a good thing I did!) It took many attempts to be heard, but finally I persevered and got the answers that finally brought me relief. Sometimes it takes hearing no to say no, and then taking action when your instincts are screaming at you to keep going. I learned to trust the energy and my gut feelings, aka instincts, over just words and suggestions. If you'...
Episode 6: Summer Mission 1: toy declutter & organization
October 16, 2018 20:42 - 30 minutes - 42.1 MBAfter spending many months figuring out the best way to declutter our life, I made this summer my mission to stay as focused as possible to take back the space and toss what no longer felt good. Including the kids was a big part of the process, and now there are clearly defined areas for each kid as well as purposeful ways to enjoy their toys and belongings. In this episode I share how I did it, what I used, and why it made sense to include the kids in the process. I also share what I...
Episode 5: how & why my daughters' learned to bake
May 24, 2018 20:55 - 19 minutes - 15.5 MBIn this episode I share how allowing my kids to learn how to bake has positively impacted their routine and is even teaching them independence and self-care! Inspired by their choices, I even created a set of mugs for fun & to add to our daily routine as a family. (Now, they are available to you, too! Click here to see!) Let me know what you think! Enjoy! PS- don't forget to like, subscribe and share! xo Claire disclaimer Info and links! Website: https://www.clairerinaldi.co...
Episode 4: Adding Is Easier Than Subtracting
May 24, 2018 18:57 - 22 minutes - 30.9 MBIn this episode I suggest the idea of adding not subtracting. I share how I find easier ways to include this practice into our routines for myself and our family. It's amazing to see how adding in one small change may turn into a larger shift for commitment in self care. Enjoy the episode! Let me know what you think, and don't forget to like and subscribe! Enjoy! Claire disclaimer Info and Links! Website: https://www.clairerinaldi.com Ask Claire podcast page: https://www.clairer...
Episode 3- Overwhelm
May 24, 2018 17:02 - 28 minutes - 38.9 MBLife can be overwhelming. As a mom I completely get it! In todays episode I share how I experience overwhelm at home, and then I share how I take steps to get through it. From moving the energy and taking a car ride to creating solutions for daily headaches and routines. OH, and showing yourself a ton of grace. Perfection is not the destination, so lets reroute and take steps that allows us to feel good in the moment. Enjoy! Claire PS- Don't forget to like, subscribe and comment! I w...
Episode 2- Picking Projects, Setting Goals
May 23, 2018 20:32 - 21 minutes - 29.1 MBOften times reaching for a goal or a dream can seem too far away. Many of us will give up or worse, self-sabbotage. In today's episode I break down how in order for us to reach our bigger goals, it is important for us to feel good at home, our surroundings. I share how inspiration is meant to inspire not compare, and how taking action doesn't always mean going for the biggest project first in order to feel good now. Let me know what you think! Don't forget to submit your question or prob...
My First Podcast Episode!
May 03, 2018 19:48 - 6 minutes - 8.31 MBIn this episode I share briefly why I wanted to create a podcast! I believe it is important to share where we start from, and this is an ideal example of starting. I look forward to creating more! podcast summary: "I am Claire Rinaldi! Not only am I your host for this podcast, but I am a mother of five, a wife, and your soon-to-be online friend & problem solver. Follow along as I share my modern day tips and tricks on topics such as health, wellness, energy, routine, organization, and ...