Episodes

How to Rarely Get Sick (and Recover Quick)

March 14, 2020 00:00 - 20 minutes - 14.4 MB

I’ve spent years trying to figure out a few things:  How to never get sick  How to stop a sickness in its tracks once it starts to come on  How to recovery from a sickness quickly  Whether or not you are fearful or dismissive of the novel coronavirus (COVID-19), the cultural uncertainty and panic is looming large. There’s no better time than now to arm your immunity arsenal. Here is my tried-and-true supplemental protocol for preventing sickness or radically reducing symptoms and cutti...

How to Bounce Back After Falling Off the Tracks

March 06, 2020 21:00 - 10 minutes - 7.51 MB

This episode is about how to regain momentum after you’ve lost it. You’re far more likely to habituate comfort than you are to habituate Deep Practice. It's worth developing the skill of getting back to practice after life inevitably gets in the way. You can read the full episode transcription and show notes here: https://artistacceleration.com/blog/get-back-up-how-to-bounce-back-fast-after-falling-off-the-tracks/ If you enjoyed this episode, please take a moment to rate and review the...