AWP 006: Easy DIY Aromatic Gifts They Will Love!
Aromatic Wisdom™ Podcast with Liz Fulcher
English - December 19, 2014 01:51 - 16 minutes - 11.3 MB - ★★★★★ - 115 ratingsAlternative Health Health & Fitness Science aromatherapy essential oils natural health liz fulcher aromatic wisdom hydrosols distillation Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
This was originally recorded as a Christmas/Holiday episode but in truth, the gift ideas in this episode will be appreciated for any celebration all year!
Are you a procrastinator? Too busy to shop? Avoiding the local mall?
Links Mentioned in this Episode
Read: 4 Healthy Aromatherapy Scrubs blog post
In this episode, you'll hear Liz share three easy DIY Recipes
1. Lavender Bath Salts
This is one of the easiest do-it-yourself holiday gifts you can give. Both Epsom salt and Himalayan salt are wonderful for sore muscles as well as for reducing inflammation and swelling. Lavender essential oil is calming for the nerves and healing for the skin.
Ingredients
2 oz Epsom salt
2 oz Course Sea Salt or Himalayan Salt (optional)
1 tbsp vegetable oil like Grapeseed, Avocado, Jojoba, or Olive Oil
10 drops of Lavender Essential oil
2. Relaxing Body Oil (2% dilution)
An aromatic and skin-nourishing body oil is always a welcome gift in the winter when skin is dry.
Ingredients
4 oz carrier oil like jojoba, grapeseed, almond10 drops Cedarwood (Virginia essential oil15 drops Orange (Citrus sinensis) essential oil6 drops Ylang Ylang (Cananga odorata) essential oilDirections: Rub into your skin after a shower or bath to hydrate and seal in moisture.
3. Sugar Scrub
“Rejuvinate and Glow” Facial Scrub