Aromatic Wisdom™ Podcast with Liz Fulcher

70: Essential Oils vs Fragrance Oils - What is the Difference?

Summary  In this episode, Liz uncovers the differences between two aromatic wonders; essential oils and fragrance oils, and takes a side-by-side look at the definition, production method, uses, and safety considerations for each.  What You Will Learn in Episode #70: A comprehensive comparison between essential oils and fragrance oils Essential oils production, uses, and safety considerations. Fragrance oils production, uses, and safety considerations The differences between essential oi...

69: How to Choose Your Guiding Theme for an Intentional Year

A Step-by-Step Guide to Discovering Your Guiding Theme for Personal and Professional Growth in 2024 or anytime you start with a "clean slate" What You'll Hear in Episode #69 Liz realizes this is the 10th year of the Aromatic Wisdom podcast and shares her journey of starting the podcast as a novice and the joy she finds in podcasting. Liz discusses her Guiding Theme for the year and shares how it relates to her work and personal life.  An explanation of the concept of having a guiding th...

68: How Does Your Life Smell?

In this episode of the Aromatic Wisdom Podcast, host Liz Fulcher takes a departure from her usual aromatherapy discussions to read from a favorite book, "Until Today" by Iyanla Vanzant.   The excerpt, "I'm willing to acknowledge there are things in my life that do not smell quite right," prompts a unique discussion on the metaphorical and literal meanings of the sense of smell in our lives. What You Will Hear in Episode 68:  Liz explores the idea of life as a crafted fragrance Liz reads f...

67: Essential Oils for Autumn - Ten Cozy Scents of the Season for your Diffuser!

Summary What You Will Hear in Episode 67 Ten of Liz's Favorite Essential Oils for Fall  Suggested Combinations for your Diffuser  Suggestions for making your own blends Smell My Life: Something bit Liz's toe!  Links and Resources: ASAKUKI 500 mL - my favorite essential oil diffuser  EQUSUPRO Diffuser - I have this one in my bathroom  Sweet diffuser, very affordable  List of essential oil recipes for Fall inside of Patreon Support the show 📬 Subscribe for more Aromatic Wisdom from ...

66: What is an Essential Oil Chemotype?

What You Will Hear in Episode 66: Definition of essential oil chemotype Examples of plants with different chemotypes  Importance of understanding chemotypes for blending and therapeutic applications Factors that influence chemotypes GC/MS testing and chemotypes  Safety and efficacy considerations when choosing essential oils with specific chemotypes Aroma differences between chemotypes  Smell My Life:  Liz's new dresser and Spike Lavender  (you can see images  here: AromaticWisdomPod...

65: Poison Ivy Relief with Essential Oils and Hydrosols

In today's episode I talk about my encounter with a patch of poison ivy, the reaction my skin had and the remedies I used to heal! What You Will Hear in Episode 65: How I got into poison ivy and the reaction to my skin What is poison ivy and why do we get a reaction when we touch it My IMMEDIATE ITCH RELIEF remedy  The specific issues of poison ivy reaction that we address with aromatics The specific essential oils and hydrosols I recommend How to identify poison ivy from harmless ivys...

64: Scope of Practice in Aromatherapy: What is it and Why is it Important?

Today's episode is an important one as we dive into the meaning of "Scope of Practice" for those who work with essential oils and how we can provide effective and responsible care while staying within our area of expertise. By adhering to the boundaries of your personal and professional qualifications, you can be confident that you operate within the limits of your expertise, training, and knowledge.  This approach not only safeguards the well-being of your clients but also maintains the int...

63: Essential Oil Plant Families: A Guide to Aromatherapy's Building Blocks

Join Liz as she takes you on a journey into the enchanting and diverse world of essential oil plant families. What You Will Hear in Episode 63: What is a plant family? What quantifies a plant to be included in a specific botanical family? Examples of human families vs plant families Why you should not automatically substitute one essential oil for another from the same plant family.  Understanding how plant families can deepen your relationship with aromatics and the natural world Ei...

62: Cypress Essential Oil: Benefits, Uses, and DIY Recipes

Join me in this coniferous episode as I delve into the healing powers of Cypress essential oil and uncover its numerous benefits and versatile uses. You will discover how this aromatic powerhouse can support your physical, emotional, and spiritual well-being. What You Will Hear in Episode 62: Important therapeutic properties of cypress essential oil Applications plus three practical and easy DIY recipes  A fun astrological comparison between Saturn and Cypress The Three Cypress Recipes ...

AWP 061: Treating Acute Bronchitis with Essential Oils and a Wellness Protocol

In today's episode, I'm sharing the story of when had a one-time bout with Acute Bronchitis and the essential oils I used for treating and healing the issue. I will also share the specific methods of application protocol I created that helped with my getting better fast!  What You Will Hear in Episode 61: What exactly is Bronchitis? What are the symptoms of Bronchitis? How did I determine which essential oils would help resolve my Bronchitis? The 3-step method-of-application protocol I ...

61: Natural Relief for Acute Bronchitis: Essential Oils and Wellness Protocol

Summary: In this informative episode, we explore the natural approach to treating acute bronchitis using the power of essential oils.  Join me, your host Liz Fulcher, as I share my own personal experience with acute bronchitis and tell the method I used to choose my essential oils based on their therapeutic properties and respiratory benefits. I also discuss practical methods of application and share the comprehensive wellness protocol I used to support my recover, and that you are free to ...

AWP 060: 8 Dumb Mistakes I've Made with Essential Oils + Essential Oil Safety Guidelines

In episode 60, I get transparent and share 8 mini-stories about those times in my decades of using essential oils when I wasn't careful. Then I’ll give you a list of essential oil safety guidelines so you can safely enjoy essential oils without having a history of embarrassing stories like me! No doubt you will giggle and gasp, but  importantly I hope you'll see that we ALL  make mistakes, even us "Aromatherapy veterans." Enjoy! What You Will Hear in Episode 60 CFA.org Webinar Ten Therape...

60: Misadventures with Essential Oils (or Dumb Mistakes I've Made) + Essential Oil Safety Guidelines

Summary: Get ready for a laughter and gasp-filled episode as I share some of my most embarrassing blunders and lessons learned over the past three decades using essential oils. I get transparent and share eight mini-stories about those moments when I wasn't careful. Then I’ll give you a list of essential oil safety guidelines so you can safely enjoy essential oils without having a history of embarrassing stories like me! This episode is a good reminder that even we "veteran" Aromatherapi...

AWP 059: Make an Antibacterial Lemon Cleaning Scrub!

In this episode What you will hear in Episode 59 Health Hazards of Commercial Cleaning Ingredients Four items you Need to Naturally Clean Your Home  Essential Oils Great for Natural Cleaning Lemon Cleaning Scrub Recipe  Resources and Links Ten Therapeutic Uses for Hydrosols webinar hosted by CFA - Nov 15, 2022 Hydrosols for Health online course Blog Post: How to Make a DIY Natural Soft Scrub for Cleaning Blog Post: Fragrant Friday - Lemon Essential Oil Profile Spotlight Environmen...

59: Easy DIY Lemon Cleaning Scrub with Essential Oils

Summary: Discover the power of natural cleaning with your own easy DIY Lemon Cleaning Scrub!  In this episode, I will share my own DIY recipe for an easy-to-make cleaning scrub using the refreshing scent of lemon and the potency of essential oils, combined with other natural ingredients.   Join me as I  explore the benefits of this homemade cleaning solution and learn how to effectively and safely tackle household cleaning tasks while embracing eco-friendly practices. Say goodbye to harsh c...

AWP 058: 10 Ways to Use and Benefit from Frankincense Hydrosol

In today's show, Liz will share ten benefits and methods of application of Frankincense Hydrosol (Boswellia sacra). What You Will Hear in Episode 58: Liz shares how episode 58 evolved after her computer crashed.  How Frankincense Hydrosol is created Benefits and Uses of Frankincense Hydrosol No Smell My Life this Week  Resources and Links: Learn:  Hydrosols for Health online course Read: How to Use Hydrosols with a Neti Pot Read: 6 Guidelines for Best Hydrosol Storage Support the s...

58: Unveiling the Wonders of Frankincense Hydrosol: Ten Benefits and Uses for Well-being

In today's show, I delve into the captivating world of frankincense hydrosol, exploring its remarkable benefits and sharing ten versatile uses for holistic well-being. Join me, your host Liz Fulcher, as I uncover the therapeutic properties of this ancient aromatic treasure, offering insights and 10 benefits and practical methods of application for incorporating Frankincense Hydrosol (Boswellia sacra syn. Boswellia carterii) into your daily life for optimal physical, emotional, and spiritua...

AWP 057: Essential Oils for Sciatic Pain, 3 Methods of Use and a DIY Massage Recipe

What you will hear in Episode 57: What is Sciatica Nerve Pain? About the Sciatic Nerve The Symptoms of Sciatic Nerve Pain What Causes Sciatica? Who is most at Risk of developing Sciatic Nerve Pain? How Aromatherapy can help Resolve Sciatica Essential Oils to Consider for Sciatica Relief and an explanation of why those particular essential oils  help 3 Methods of Application to consider that can offer Sciatica Relief Smell my Life: Liz has a flare-up of Rosacea and shares her go-to e...

57: Essential Oils for Sciatic Pain, 3 Methods of Use and a DIY Massage Recipe

What you will hear in Episode 57: What is Sciatica Nerve Pain? About the Sciatic Nerve The Symptoms of Sciatic Nerve Pain What Causes Sciatica? Who is most at Risk of developing Sciatic Nerve Pain? How Aromatherapy can help Resolve Sciatica Essential Oils to Consider for Sciatica Relief and an explanation of why those particular essential oils  help 3 Methods of Application to consider that can offer Sciatica Relief Smell my Life: Liz has a flare-up of Rosacea and shares her go-to e...

56: Essential Oils to Ease the Transition from Summer into Autumn

As we bid farewell to the sunny days of summer and welcome the cozy embrace of autumn, supporting our physical and emotional well-being during this seasonal shift is crucial to stay balanced and healthy. In this episode, I share five ways you may experience emotional and physical discomforts as you transition into autumn.  I'll then give you five essential oils and methods that you can incorporate into your life to promote balance, relaxation, and a seamless transition into the new season....

AWP 056: Essential Oils to Ease the Transition into Autumn

As we transition into Fall, we may experience physical and emotional discomforts that can be remedied with essential oils. In this week’s episode, I share 5 things to be on the lookout for and the oils that can help.   Resources and Links Blog Post: 5 Cozy DIY Essential Oil Diffuser Blends for Fall Blog Post: Natural Pick-me-Ups for the Fall Season Blog Post: Two Easy Ways to Use Essential Oils for Seasonal Allergy Relief Podcast #47: Essential Oils for a Sinus Headache  Article: Movin...

55: How to Use Subtle Aromatherapy for Energetic Healing

In today’s show, Liz shares one of her favorite aspects of using aromatics; Subtle Aromatherapy.  Liz shares why she loves it, what it is and how you can incorporate this gentle practice into your life or professional work to support healing, meditation, and spiritual practices. What You Will Hear in Episode 55: Liz's definition of Subtle Aromatherapy What do we mean by "energy"  3 Methods of Subtle Aromatherapy Application  5 Essential Oils to get you started in Subtle Aromatherapy Sm...

AWP 055: How to Use Subtle Aromatherapy for Energetic Healing

In today’s show, Liz shares one of her favorite aspects of using aromatics; Subtle Aromatherapy.  Liz shares why she loves it, what it is and how you can incorporate this gentle practice into your life or professional work to support healing, meditation, and spiritual practices. What You Will Hear in Episode 55: Liz's definition of Subtle Aromatherapy What do we mean by "energy"  3 Methods of Subtle Aromatherapy Application  5 Essential Oils to get you started in Subtle Aromatherapy Sm...

AWP 054: The Amazing Blue Essential Oils: Chemistry and Benefits

In today’s episode, Liz will enlighten you on why some essential oils are blue in color while others are not as well as the amazing properties you can expect when you use the blue oils. What You'll Hear in Episode 54:  What are the "blue" essential oils? Liz explains the unique chemistry that creates the blue color How many "blue" essential oils exist? (hint: there are more than four!) Hints on how to remember the chemical name What some unscrupulous suppliers do to the blue oils Res...

AWP 053: How to Use Aloe Vera Gel as a Carrier with Essential Oils

In today's episode, Liz talks about the unique product called Aloe vera gel and why it is one of her favorite essential oil carriers. What You'll Hear in the Episode Liz received an email from Herb-Pharm and gives an update about Trauma Oil What is a carrier and do we really need so many?  What is Aloe vera gel 3 Great ways to use Aloe Vera gel with essential oils Safety issues specific to working with Aloe Vera gel In the "Smell My Life" segment:  I surprise myself with a fun new hy...

52: How to Use Trauma Oil for Pain and Inflammation

In today's show, Liz shares the incredible properties of Trauma Carrier Oil and why everyone should have it in their home first aid kit, as well as how to make your own Trauma Oil at home. WHAT YOU'LL HEAR IN EPISODE #52 What is Trauma Oil What is an Infused Oil What are the Benefits of Trauma Oil Liz's Car Accident and Subsequent Use of Trauma Oil How to Make Your Own Trauma Oil Are we permitted to call our own creation "Trauma Oil"? Smell My Life LINKS AND RESOURCES  Read my  Bl...

AWP 052: How to Use Trauma Oil for Pain and Inflammation

In today's show, Liz shares the incredible properties of Trauma Carrier Oil and why everyone should have it in their home first aid kit, as well as how to make your own Trauma Oil at home. WHAT YOU'LL HEAR IN EPISODE #52 What is Trauma Oil What is an Infused Oil What are the Benefits of Trauma Oil Liz's Car Accident and Subsequent Use of Trauma Oil How to Make Your Own Trauma Oil Are we permitted to call our own creation "Trauma Oil"? Smell My Life LINKS AND RESOURCES  Read my  Bl...

AWP 051: Peppermint Hydrosol Benefits and Uses

What’s more refreshing than peppermint hydrosol? In today's show, Liz shares the therapeutic and energetic benefits of this vibrant and refreshing distillate water as well as lots of ideas for its use. Though it is a favorite in the summertime, there are plenty of ways to enjoy Peppermint hydrosol year-round to reduce inflammation, cool a hot flash, and even address teenage skin. What is Covered in Today's Episode: Liz has a brand new Patreon page! Patreon.com/AromaticWisdom  Liz Shares ...

AWP 050: Nighttime Fears in Children and How Aromatherapy Can Help

 ❤️  If you enjoy this podcast, feel free to support the production and get even more aromatic wisdom here: Patreon.com/AromaticWisdom ❤️ ABOUT TODAY’S EPISODE It’s normal for children to feel some fear at night, whether they are alone in their room or sharing with a sibling. Nighttime can make anyone feel vulnerable, especially when you’re 7 years old and have an active imagination. The child's fear may arise from being in the dark feeling anxiety about being away from mom and dad for a ...

AWP 050: Nighttime Fears in Children: How Aromatherapy Can Help

For the complete show notes and full transcript, please go to the website: AromaticWisdomInstitute.com/050 ABOUT TODAY’S EPISODE It’s normal for children to feel some fear at night, whether they are alone in their room or share with a sibling. Nighttime can make anyone feel vulnerable, especially when you’re 7-years-old and have an active imagination. The child's fear may arise from being in the dark feeling anxiety about being away from mom and dad for a few hours or simply from feeling a...

AWP 049: A Successful Essential Oil Blend for Back Pain (from an unexpected source!)

❤️  If you enjoy this podcast, feel free to contribute to the production cost on my Patreon page! Patreon.com/AromaticWisdom ❤️ ABOUT TODAY’S EPISODE  In today's show, I share how my husband has suffered from chronic back pain for decades.  Over the years I've tried many different essential oils and synergies to offer relief from his discomfort. Recently,  I stumbled across a blend that I purchased for its aroma and decided to use it on his back.  No, it didn't permanently remove his pain, ...

AWP 049: A Successful Essential Oil Blend for Back Pain

For the complete show notes and full transcript, please go to the website: AromaticWisdomInstitute.com/049 ABOUT TODAY’S EPISODE  In today's show I share how my husband has suffered from chronic back pain for decades.  Over the years I've tried many different essential oils and synergies to offer relief from his discomfort. Recently,  I stumbled across a blend that I purchased for its aroma and decided to use it on his back.  No, it didn't permanently remove his pain, but it did give him ho...

AWP 049: A Successful Essential Oil Blend for Back Pain

❤️  If you enjoy this podcast, feel free to contribute to the production cost on my Patreon page! Patreon.com/AromaticWisdom ❤️ ABOUT TODAY’S EPISODE  In today's show, I share how my husband has suffered from chronic back pain for decades.  Over the years I've tried many different essential oils and synergies to offer relief from his discomfort. Recently,  I stumbled across a blend that I purchased for its aroma and decided to use it on his back.  No, it didn't permanently remove his pain, ...

AWP 049: A Successful Back Pain Blend (From an Unexpected Source)

AWP 048: Tea Tree Hydrosol Therapeutic Benefits and Practical Uses

  ABOUT TODAY’S EPISODE Today's episode was by request.  Many of my listeners have requested more episodes about those wonderful aromatic waters called hydrosols, so today's show focuses on the benefits of this versatile water with many suggestions for how to use it.  I love sharing my 31+ years of aromatic experience and knowledge with you through my podcast. You'll find personal stories, tutorials humor, and inspiration in a warm and friendly manner.  It is my sincere hope that you will ...

048: Tea Tree Hydrosol Therapeutic Benefits and Practical Uses

For complete show notes and full transcript, please go to the website: AromaticWisdomInstitute.com/048 ABOUT TODAY’S EPISODE Today's episode was by request.  Many of my listeners have requested more episodes about those wonderful aromatic waters called hydrosols, so today's show focuses on the benefits of this versatile water with many suggestions for how to use it.  I love sharing my 30+ years of aromatic experience and knowledge with your through my podcast. You'll find personal stories,...

AWP 047: Essential Oils for Sinus Headaches

For all the show notes and the full transcript, please go to the website: AromaticWisdomInstitute.com/047 ABOUT TODAY’S EPISODE If you, or someone you know has ever suffered through a sinus headache, this episode will have some great suggestions for getting through the next one easier and faster.  Sinus headaches can be a response to an allergy or can be an infection brewing inside your nasal passages.  Either way, discover the essential oil that will give you relief from pain, inflammati...

AWP 047: Essential Oils for Sinus Headaches

If you or someone you know has ever suffered from a sinus headache, this episode will have some great suggestions for getting through the next one easier and faster.  Sinus headaches can be a response to an allergy or can be an infection brewing inside your nasal passages.  Either way, discover the essential oil that will give you relief from pain, inflammation, and congestion as well as some methods for quick relief. I love sharing my 31+ years of aromatic experience and knowledge with you...

AWP 046: How to Use a Salt Pipe Inhaler for Respiratory Health

If you suffer from asthma, either as a child or, like me, had it appear in adulthood, you may well find a Himalayan Salt Nasal Inhaler an invaluable resource. It can provide relief from congestion and cleanse the respiratory system.  In today’s Aromatic Wisdom Podcast episode, Liz talks about how this weird-looking device can help relieve symptoms associated with asthma, allergies, sinus conditions, and hay fever. WHAT YOU’LL LEARN What is a Salt Inhaler Who can benefit from using it How...

AWP 045: The Productivity Tool that Changed My Life

During the pandemic of 2020, I lost all framework for my day-to-day life which sparked a downward emotional spiral.  In this episode, I talk about the productivity tool that unexpectedly changed my perspective and restored balance in every area of my life. What You'll Hear in Episode 45:  What is Focusmate and How does it work? How much does Focusmate cost? How do you find co-working partners? How this tool transformed my pandemic-induced anxiety and depression Links and Resources: Fo...

AWP: 044 Rose Hydrosol Benefits and Uses

For complete show notes and the full transcript, please go to the website: AromaticWisdomInstitute.com/044 ❤️  Support the Podcast and  BUY LIZ A COFFEE ❤️ ABOUT THIS EPISODE Rose Hydrosol is by far one of the most popular aromatic waters on the market, and with good reason. It smells AHH-mazing and has so many incredible benefits, especially for the skin. In this episode of the Aromatic Wisdom Podcast, Liz talks about her love of this aromatic water and how easy it is to incorporate into ...

AWP: 044 Rose Hydrosol Benefits and Uses

For complete show notes and the full transcript, please go to the website: AromaticWisdomInstitute.com/044 ❤️  Support the Podcast and  BUY LIZ A COFFEE ❤️ ABOUT THIS EPISODE Rose Hydrosol is by far one of the most popular aromatic waters on the market, and with good reason. It smells AHH-mazing and has so many incredible benefits, especially for the skin. In this episode of the Aromatic Wisdom Podcast, Liz talks about her love of this aromatic water and how easy it is to incorporate into ...

AWP 043: Essential Oil Blending for Acute vs. Chronic Health Issues

In this episode, I talk about essential oil blending for health issues and give specific guidelines for what a chronic or acute issue looks like, what dilutions, carriers and amount of application should you consider. WHAT YOU’LL LEARN An Overview of Blending Dilutions What constitutes an Acute or a Chronic Health Condition Specific Blending Guidelines for Acute Issues Specific Blending Guidelines for Chronic Issues RESOURCES and LINKS  Essential Oil Deep Dive Trainings with Liz: Lift...

AWP 042: Essential Oil Deep Dives

ABOUT THIS EPISODE In this episode, I share reasons and resources, and drop lots of knowledge on an education approach called "The Essential Oil Deep Dive."  In truth, you can apply this method to absolutely anything that you want to immerse yourself in for maximum learning; carriers, hydrosols, CO2s, etc.  There isn't anyone who won't benefit from listening to this episode. WHAT YOU'LL LEARN What Does the term "Deep Dive" mean in the context of education? How you can conduct your own De...

AWP 042: How to Master the Art of an Essential Oil Deep Dive for Maximum Learning

In this episode, I share reasons and resources, and drop lots of knowledge on an educational approach called "The Essential Oil Deep Dive."  In truth, you can apply this method to absolutely anything that you want to immerse yourself in for maximum learning; carriers, hydrosols, CO2s, etc.  There isn't anyone who won't benefit from listening to this episode. What You'll Hear in Episode 42: What Does the term "Deep Dive" mean in the context of essential oil education?  How you can conduct ...

AWP 041: Using Essential Oils to Bless New Beginnings

You can find the show notes for this episode on my website here:  https://aromaticwisdominstitute.com/041/ In this first episode of 2021, I talk about what constitutes a new beginning and how you can use mindfulness and intention along with specially chosen aromatics to infuse any new beginning with positive energy. WHAT YOU'LL LEARN What constitutes a "new beginning" What does it mean to "bless" something Why use aromatics in this way What are the best essential oils to use for blessi...

AWP 040: 20 Ways to Use Lavender Hydrosol

Have you ever wondered what you can do with your bottle of Lavender hydrosol other than spraying your face? Have you ever questioned if Lavender hydrosol and Lavender essential oil share the same properties?  Well, wonder no more. In this chock-full episode, Liz shares more than 20 ways you can use Lavender hydrosol with children, pets, in wound care, for anxiety and so much more!  Aromatic Wisdom Podcast Episode 40 will have you running to your nearest aromatic supplier for your own stash ...

AWP 40: 20 Ways to Use Lavender Hydrosol

Have you ever wondered what you can do with your bottle of Lavender hydrosol other than spraying your face? Have you ever questioned if Lavender hydrosol and Lavender essential oil share the same properties?  Well, wonder no more. In this chock-full episode, Liz shares more than 20 ways you can use Lavender hydrosol with children, pets, in wound care, for anxiety and so much more!  Aromatic Wisdom Podcast Episode 40 will have you running to your nearest aromatic supplier for your own stash...

AWP 039: Aromatic Plant Sustainability Featuring Dr. Kelly Ablard

If you use essential oils, hydrosols, CO2s or vegetable carrier oils, this episode of the Aromatic Wisdom Podcast with Dr. Kelly Ablard is one you will not want to miss!  In this show, I interviewed Kelly Ablard, Director of The Airmid Institute and an expert on medicinal botanicals at risk.     I straight up asked Dr. Ablard, "Are we in danger of running out of some essential oils because we're over-harvesting the plants?"  Her answer....?  You'll just have to listen to the podcast to...

37: Essential Oil Sensitization: Are You at Risk?

In today's episode, I continue the topic of essential oil safety from AWP Episode 036 on Phototoxicity with a conversation about essential oil Sensitization. If you like to use essential oils undiluted directly from the bottle onto the skin, then you really need to hear this episode. Enjoy the podcast! It is my sincere hope that you will feel inspired to explore essential oils deeper after listening and learning what is possible for your health and well-being when you include aromatherapy ...