S3 E3: How To Live Healthy and Fit

English - April 05, 2021 07:00 - 42 minutes - 29.5 MB - ★★★★★ - 13 ratings
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During our last conversation we discussed why we should live healthy and fit. If you're ready to to take a change, today's conversation is all about how to do it. We’re discussing the catalyst for our decision to live healthy and fit aka our motivation, how we prioritize our health, the means through which we’re achieving this (aka working out), making progress, overcoming obstacles and how to change your mindset moving forward to be focused on your health and fitness.

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