S1E36 CBT & Me (How Cognitive Behavioral Therapy Can Reduce Anxiety)

Brazenly Honest Podcast

English - August 19, 2019 10:15 - 45 minutes - 54.6 MB - ★★★★★ - 31 ratings
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Previous Episode: S1E35 Jennifer - Anxious Girl Listening... Can You Hear It?

Next Episode: S1E37 Gutzilla Could Bring Anxiety. #1 of Top 7 To Do's Series

Dealing with negative thoughts and destructive behaviors can be detrimental to ones life and those around them. Want to change it? Cognitive Behavioral Therapy could be the answer. Listen as I explain what CBT is and how it works.
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My name is Gerald, and I am the host of Anxzenity. If you have any questions you can email me at [email protected] or DM me on Twitter @AnxZenity.
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