Stopping vs. Changing a Thought
Anxiously Okay
English - April 05, 2021 12:00 - 20 minutes - 19 MB - ★★★★★ - 1 ratingMental Health Health & Fitness Society & Culture Relationships Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
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Are you thinking about something that is causing you stress, anxiety, depression, etc.? If so, should you stop the thought, or change/replace it?
Join Alec as he gives his answer to this question.
Twitter: https://twitter.com/anxiously_okay