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Exercise Can Help Manage Anxiety
Anxiously Okay
English - November 20, 2023 13:00 - 17 minutes - 16 MB - ★★★★★ - 1 ratingMental Health Health & Fitness Society & Culture Relationships Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Some Health Updates
Next Episode: We Can't Cure Anxiety. And That's Fine.
Alec discusses his personal experiences with exercise and how it has affected his mental health.
Music - "Armageddon" by Eleven Reasons: https://www.youtube.com/watch?v=qui3N5L0HE4
https://www.mentalhealthnewsradionetwork.com/
Twitter: https://twitter.com/anxiously_okay
Twitch: https://www.twitch.tv/smartalec24