Baby Steps!
Anxiously Okay
English - February 08, 2021 13:00 - 15 minutes - 14.4 MB - ★★★★★ - 1 ratingMental Health Health & Fitness Society & Culture Relationships Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Social Anxiety Through My Eyes
Next Episode: Picky Eating? Or Anxious Eating?
On this episode of Anxiously Okay, Alec discusses what a baby step is and why they're effective in managing anxiety.