ARP Pebbles in the Road Three Resources
Anxiety Road Podcast
English - June 22, 2020 04:39 - 5 minutes - 5.14 MB - ★★★★ - 31 ratingsMental Health Health & Fitness Alternative Health anxiety mentalhealth panicattacks treatment Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: ARP 206 More Anxiety Help Resources
Next Episode: 207 What Is Depression?
Yeah, best laid plans and cucumbers. You know for certain what you are gonna get with cucumbers. But not to leave you totally in the lurch, I have three resources that you might be interested in checking out.
First is a free meditation resource and then two books, one is a short e-book on Worry and Anxiety and the other is about having an anxiety condition and a relationship.If you need support contact the National Suicide Prevention Lifeline at 1-800-273-8255, the Trevor Project at 1-866-488-7386 or text “START” to 741-741.
Resources Mentioned:
Self-Compassion Guided Meditations and Exercises from Kristen Neff's Self-Compassion web site.
The Sheldon Short Guide to Worry and Anxiety by Frank Tallis, this is a 64 page guide that is available at many of the online book vendors. You can read a portion of the book at Google Books.
Anxious in Love: How to Manage Your Anxiety, Reduce Conflict, and Reconnect with Your Partner by By Carolyn Daitch and Lissah Lorberbaum · You can read an except of the book at Google Books. Disclaimer:
Links to other sites are provided for information purposes only and do not constitute endorsements.
Always seek the advice of a qualified health provider with questions you may have regarding a medical or mental health disorder.
This blog and podcast is intended for informational and educational purposes only. Nothing in this program is intended to be a substitute for professional psychological, psychiatric or medical advice, diagnosis, or treatment.