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ARP 352 - Breathing Necklaces or Buyer Beware
Anxiety Road Podcast
English - March 20, 2024 03:19 - 7 minutes - 7.25 MB - ★★★★ - 31 ratingsMental Health Health & Fitness Alternative Health anxiety mentalhealth panicattacks treatment Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: ARP 351 Anxiety and Imposter Syndrome
Next Episode: ARP 353 - ADAA Online Support Groups
In this episode a look at breathing necklaces, which are supposed to help you control your breathing. These things irk me. It isn't that they don't have a purpose. But you don't need them. It is ok to want one or have it around your neck as a touchpoint or you really do understand how to use them. That is what I wanted to communicate in the recording.
I had to cut a lot of stuff out of the episode. I was going on and on about anxiety gizmo advertorials in traditional and on-line magazines.
Somebody told them about affiliate links and the blurring of editorial and advertising content.Some of them did not get the memo on the correct way to do this. A lot of blurring and smudging going on.
If you need support contact the National Suicide Prevention Lifeline at 988 or 1-800-273-8255, the Trevor Project at 1-866-488-7386 or text “START” to 741-741.
Resources Mentioned:
National Health Service has a page on breathing exercises for stress. From Harvard Health Publishing, Relaxation techniques: Breath control helps quell errant stress response. From Mindful Magazine and their website, an audio recording of a 12-minute 4--7-8 breathing practice. Every Mind Matters - NHS 2 minute-ish Breathing Practice Disclaimer:
Links to other sites are provided for information purposes only and do not constitute endorsements.
Always seek the advice of a qualified health provider with questions you may have regarding a medical or mental health disorder.
This blog and podcast is intended for informational and educational purposes only. Nothing in this program is intended to be a substitute for professional psychological, psychiatric or medical advice, diagnosis, or treatment.